Wholesome snack ideas -
Treat your sweet tooth with this creamy, chocolaty pudding that's made from nutrient-packed whole foods. The recipe calls for only seven ingredients and you'll waste no time, since you'll be asleep as it chills! You'll never see cucumbers the same way again. Hollow out the inside of a thick cucumber slice.
Then mix the tuna, mayonnaise, mustard, salt, and pepper, and scoop it inside. Top with a cherry tomato for cutest results. Looking for a sweet treat?
These raspberry glazed almonds should satisfy that middle-of-the-day craving. Blend freeze dried raspberries before stirring them in with sugar, cinnamon, salt, and water.
Heat up the almonds and then drizzle the raspberry mixture over them — and voila! That boring yogurt you're eating out of the container needs a zesty, flavorful makeover.
You'll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. You're welcome. These chewy, moist bars are easy to make and super portable and make for a delicious snack.
Pulse the dates in the food processor before adding the oats and peanut butter. Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious and vegan!
Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack. The peanut butter makes this a protein-packed snack, while the avocado provides the creaminess. Chocolate, of course, makes you come back for more.
If you love pumpkin seeds but are lacking inspiration on how to zhuzh them up, we've got you covered. Roasted pumpkin seeds in three different flavors: savory curry, salt and pepper, and sweet cinnamon.
Plus look how beautiful they are! Imagine Cheez-Its but homemade and healthier, with your favorite nut butter. It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip.
It's like the hummus we all know and love — but more fun! If you tahini, edamame, garlic and lemon juice on hand, you are most of the way to creating this yummy dip. Just add crudités. These little bites of goodness will satisfy your sweet tooth.
The recipe is simple you won't believe you haven't made it before. Just dip blueberries into Greek yogurt, then place them on a baking sheet for about an hour until they are frozen, and voila!
All you need are four ingredients to whip up this protein-packed snack: canned chickpeas, your favorite store-bought pesto, cherry tomatoes, and feta.
Seasoned with olive oil, parsley, paprika, salt, and pepper, then roasted or air-fried until nice and crispy, these veggie snacks are a satisfying alternative to french fries. You'll be seriously wondering how these veggie chips, baked from start to finish, manage to get so crispy.
Protein-packed edamame is a great little bite-size snack. This recipe calls for a sprinkle of Parmesan cheese and garlic to spice it up a notch. Sure, you can buy processed granola bars at the grocery store or you can make them at home and customize them with your favorite ingredients.
Make a big batch of these bite-size fruit and veggie muffins. You can always store them in the freezer and defrost them when you're craving one. Stick with almonds or try this same delicious seasoning on any mixed nuts.
The result is always delicious. Start with sliced apples and spice them up with your favorite toppings, like peanut butter, Nutella, cream cheese, nuts, dried fruit, and more.
You can pan-fry snap peas or roast them in the oven until they're crispy on the outside and tender on the inside. Then get fancy and dress them up with Parmesan and bread crumbs or sesame oil and seeds. This take on deviled eggs calls for avocado in lieu of mayonnaise.
You can save lots of time by hard-boiling the eggs at the beginning of the week. Turn a classic caprese salad into an easy, on-the-go snack.
Just skewer mozzarella balls, grape tomatoes, and any extra ingredients like peach or avocado slices. Slice some cucumber, throw together a simple tuna salad with Greek yogurt if you want to keep it light , then assemble and chow down. This four-ingredient bark is super customizable — use whatever fruit you want, and swap out granola for nuts or seeds if you need to change it up.
Filled with good-for-you ingredients, these cookies are the perfect alternative to candy or other less healthy baked goods.
You can dress up chickpeas to be so delicious. Plus, it's so easy, we roasted chickpeas four ways. Recipes here. These sweet potato chips taste better than the bagged kind, trust me. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.
Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.
Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol. Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g.
Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.
Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction.
Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick.
Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.
Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds. Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2. These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium.
Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g. Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter.
Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g. Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein.
Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 small box 1. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull.
No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C.
Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy.
Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g. This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. They keep it simple - and simply delicious - with flavors like chocolate sea salt.
Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g. Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious.
This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer.
This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down. Photo belongs to Robust Recipes Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying. This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied.
Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds.
Serving Size: 1 recipe Protein: 18g Calories: Sugar: 6g. This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole. This delicious dish provides a wallop of lean protein - 26 grams to be exact.
Cucumber, grapes, and natural honey provide an irresistibly sweet crunch. Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack.
Packed with complex carbs, fiber, and protein. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top. Serving Size: 1 recipe Protein: 9.
Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese. Serving Size: 1 cup Protein: 2g Calories: 35 Sugar: 3g. Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.
Serving Size: 1 bag 1 oz Protein: 5g Calories: Sugar: 3g. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.
Serving Size: 15 topped crackers Protein: 8g Calories: Sugar: 6g. Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss.
Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings. Stir together the cottage cheese, peppers, chives, and salt and pepper.
Using a small spoon or a recycled squeezable condiment bottle stuff each pea with filling. Serving Size: 1 Recipe Protein: 16g Calories: Sugar: 6g. Serving Size: 1 oz Protein: 5g Calories: Sugar: 0g. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth.
Best of all, this treat has no added sugar. Pumpkin seeds or pepitas have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support. Serving Size: 1 oz Protein: 8g Calories: Sugar: 0g.
In fact, it barely has any. One tablespoon of tahini has 1. One tablespoon of butter has 7 grams of saturated fat. Build on this classic recipe to suit your taste. Add apricot jam and black sesame seeds for something sweet, or add sliced hard-boiled eggs and black pepper for a savory kick.
Ingredients: 1 slice of whole-wheat toast 1 tablespoon of tahini How to prepare: Simply smooth tahini on the toast. Add your choice of toppings if desired. Serving Size: 1 recipe Protein: 6g Calories: Sugar: Around 1 gram, depending on your bread. The result is a delicious, energy-packed bar free from preservatives, GMOs, and added sugar.
Simple and delicious, this lean, protein-filled snack will have you full and energized. Ingredients: 3 slices low sodium smoked turkey slices 3 slice 1 oz provolone cheese How to prepare: Roll slice of cheese and slice of turkey together. Serving Size: 1 roll Protein: 11g Calories: Sugar: 0g. Serving Size: 1 stick 1 oz Protein: 7g Calories: 90 Sugar: 1g.
Research shows that the neuroprotective compounds found in walnuts not only support brain health, but could also increase inferential reasoning in young adults. Serving Size: 1 oz Protein: 4g Calories: Sugar: 1g. Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers.
Serving Size: 1 cup cubed Protein: 1g Calories: 46 Sugar: 10g. Raw almonds contain a bounty of healthy fats, fiber, protein, magnesium and vitamin E, and help regulate blood sugar and cholesterol levels.
Complex carbs, protein, and healthy fats make for an incredibly balanced, delicious snack to stave off hunger and keep you energized. This sodium free, flavor rich snack contains more potassium and fewer calories than any other nut - so get crackin!
Contains 5 grams of protein per bar Serving Size: 1 bar 1. The perfect healthy hors d'oeuvres, these easy to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.
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Hit enter to search or ESC to close. Close Search. What type of snacker are you? Looking for healthy packaged snacks? Apple Slices with Almond Butter At Least 5g Protein Gluten Free Vegan Dairy Free Paleo. IQ Bars calories or less At Least 5g Protein Less than 10g sugar Vegan Paleo.
Asian Pear calories or less calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Avocado and Salsa on Ezekiel Toast calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Vegan Dairy Free Nut Free. Avocado Egg Salad topped Ezekiel Toast At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free.
Baked Pears with Walnuts and Honey calories or less Gluten Free Dairy Free. Banana, Peanut Butter and Honey Roll-Ups At Least 5g Protein At Least 10g Protein. Banana, Almond Butter, Ezekiel Toast At Least 5g Protein Less than 10g sugar Vegan Dairy Free.
Buffalo Tuna Stuffed Celery At Least 5g Protein At Least 10g Protein Less than 5g sugar Gluten Free Nut Free. Caprese Salad calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Caveman Dark Chocolate Almond Coconut Bar At Least 5g Protein Gluten Free Paleo. Cashews calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.
Celery Sticks and Skinny Buffalo Chicken Dip calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free. Celery Sticks with Peanut Butter At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.
Clementines calories or less calories or less Gluten Free Vegan Dairy Free Paleo Nut Free. Chickpeas on Wheat Toast calories or less calories or less At Least 5g Protein Less than 10g sugar Vegan Dairy Free Paleo. Clif Nut Butter Bar - Peanut Butter At Least 5g Protein Less than 10g sugar Vegan Dairy Free.
Cottage Cheese topped with Cucumber, Tomato, Avocado Salad calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free. Cucumber Hummus Boats calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.
Dang Coconut Chips calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Nut Free. Easy Oven Baked Zucchini Chips calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Easy White Bean Salad calories or less At Least 10g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.
Fresh Strawberries Drizzled with Coconut Butter calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Fruit and Cheese Mini Kabobs calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Cretors - Just the Cheese Corn calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Gluten-Free Avocado Toast in a Bowl At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.
Grilled Watermelon Pizza with Honey and Lime Gluten Free Nut Free. Green Goddess Avocado Dip calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Nut Free. Healthy Tuna Stuffed Avocado calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Dairy Free Paleo Nut Free.
Hippeas - Pepper Power calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. Hard Boiled Eggs calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Dairy Free Paleo Nut Free.
Healthy Egg Muffin Cups calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Paleo. Jicama and Pesto Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.
Peanut Butter Ice Cream At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free. Kale Chips calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.
Mediterranean Cucumber Roll Ups calories or less calories or less Less than 10g sugar Less than 5g sugar Nut Free. Mini Pita Black Bean Quesadilla At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free. Oatmeal Cookie Energy Balls At Least 5g Protein Gluten Free Vegan Dairy Free.
Olives calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. PAQUI Tortilla Chips - Very Verde Good calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Parmesan Garlic Oven Roasted Chickpeas calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Peanuts calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free. Pecans calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free. Pineapple and Turkey Bacon Bundles calories or less At Least 5g Protein Less than 10g sugar Gluten Free Dairy Free Nut Free.
Pipcorn Sea Salt calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. RXBAR Chocolate Sea Salt calories or less At Least 5g Protein At Least 10g Protein Gluten Free Dairy Free Paleo. Savory Fries Made Of Roasted Beets calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Savory Oatmeal At Least 10g Protein Less than 5g sugar Vegan Dairy Free Paleo. Savory Parfait At Least 10g Protein Less than 10g sugar Nut Free. Simple Plantain Chips and Guacamole Gluten Free Vegan Dairy Free Paleo Nut Free.
Simple Trail Mix At Least 5g Protein Gluten Free Vegan Dairy Free. Skinny Dipped Almonds - Dark Chocolate Cocoa calories or less At Least 5g Protein Less than 10g sugar Gluten Free. Smoothie Bowl At Least 5g Protein Gluten Free Nut Free. Somersaults Cinnamon calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Vegan Dairy Free Nut Free.
Strawberries, Goat Cheese, Multigrain Crackers At Least 5g Protein Less than 10g sugar Gluten Free Nut Free. Stuffed Snow Peas calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Gluten Free Vegan Dairy Free Paleo.
Sunflower Seeds calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. Superfood Parfait At Least 5g Protein. SuperSeedz Gourmet Pumpkin Seeds - Sea Salt calories or less At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.
Tahini Toast calories or less At Least 5g Protein Less than 5g sugar Dairy Free Nut Free. Tuna Deviled Eggs calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Turkey and Provolone Roll-up calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Walnuts calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo. Whole Almonds At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo. Wonderful Pistachios - No Salt calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo.
Yes Bar - Black Sesame Sea Salt At Least 5g Protein Less than 10g sugar Gluten Free Dairy Free Paleo. Zucchini Pizza Bites calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.
Hi there! Quick question for you, are you looking for snacks for yourself or to provide snacks for people at your office?
click one below Q: What are 5 healthy snacks? A: 5 of the healthiest snacks that are good for you while keeping you full are: Low Sugar Greek Yogurt Bananas and Peanut Butter Organic Oatmeal with Fruit Dry Roasted Pistachios Veggie Hummus with Pita Q: What are healthy snacks to buy in ?
A: For people who want to fight hunger between meals, it is recommended to snack on food options that deliver a healthy dose of protein and nutrients. Snacks with less than calories per serving are considered appropriate options.
High-fiber snacks can help make you feel full and help to reduce your appetite for your next meal while snacks with 10 grams of sugar or less can satisfy your sweet tooth without having to worry about a sugar-filled crash.
Q: Where can I find healthy snacks? A: Finding the right healthy snack combination is going to depend on your own preferences. Q: When should I snack? A: Generally it is best to snack about one or two hours before your next meal to decrease hunger and avoid overeating during meal times.
Snacking at night can be good for you as long as you take note to keep your snack light and not too close to bedtime. Q: How do I know if a snack is healthy? A: Our interactive healthy snacking guide will help you narrow down your options by dietary facts, sugar levels, and snackers with dietary or allergen requirements such as: Gluten Free, Vegan, Dairy Free, Paleo, and Nut Free.
Q: Why should I eat healthy snacks? A: Snacking on healthy foods can help you manage your hunger levels especially on days when your meals are spaced further apart or are irregular. Snacks can also boost your energy during the day as they are often portable and can be consumed on-the-go.
Q: What kinds of snacks are healthy? A: Whole food snacks. They are plant-based foods that are unprocessed and unrefined or processed and refined as little as possible. They are often packed with fiber to keep you full, carbs to keep you energized, and tons of vitamins and nutrients.
There are also a number of packaged snack options that can help you satisfy hunger without worrying about high caloric intake.
About SnackNation SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.
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Sign up snacj free weekly recipes. This post Performance-enhancing carbohydrates contain Wholesome snack ideas links. See Wholesome snack ideas disclosure policy. Wholeome easy, Whilesome snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, sweet treats, dips and more. Its 3pm and the munchies kick in. So you end up grabbing the most convenient thing in your pantry. This article Whholesome contain links from snafk partners. We may Wholesome snack ideas a small commission Wholesome snack ideas you make a purchase snavk a link. Please read our disclosure and how we make money. These healthy snack ideas will become your best friends to beat the afternoon cravings. Plenty of sweet and savory snack recipes you can plan and meal prep in advance.
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