Taking supplements containing hyaluronic acid may also be beneficial. Genistein, a type of soybean isoflavone, is a phytoestrogen. Phytoestrogens are plant-derived compounds that act similarly to estrogen in the body.

Genistein has been shown in studies to improve elasticity in the skin when taken orally. It may also have benefits when applied topically. Although the data is far from conclusive, research has found that varying types of HRT have benefits for skin elasticity loss caused by aging and menopause.

They include:. Witch hazel is a common household skin care product. A study found that daily intake of cocoa flavanols, a compound in chocolate, improved skin elasticity, and reduced wrinkles. Cocoa flavanols are naturally occurring, dietary flavonoids found in the cacao bean.

Not all chocolate contains high levels of cocoa flavanols. Look for chocolate that contains around milligrams of cocoa flavanols, which is the amount used in the study. Laser therapy treatments are used to treat many medical conditions. One study looked at the effectiveness of combining two laser therapy techniques — non-ablative fractional laser NAFL and intense pulsed light therapy IPL — performed on the same day to study participants.

These procedures have a positive effect on skin tone and the production of new collagen. The study found that the combination of these therapies provided a significant increase in skin elasticity and tone.

Other studies have found positive results from the use of fractional lasers on skin. Dexpanthenol pantothenic acid is a medicated moisturizer used to treat rough, scaly, or dry skin.

Studies have found it to be beneficial for preserving skin elasticity. Chemical peels are procedures done by a dermatologist to resurface and revitalize skin.

There are three types: light, medium, and deep. Chemical peels can reduce elastosis and the effects of photoaging, as well as increase collagen production. You and your dermatologist can determine which type of peel is best for you. Dermabrasion is a deep exfoliation technique used to remove the outer layers of skin.

One small study found that injecting platelet-rich plasma PRP directly into the lower eyelid reduced actinic elastosis in that area. Several injections were required monthly over a 3-month period. The injections were reported to be minimally invasive and pain-free. A significant increase in weight can cause skin to lose its elasticity.

After weight loss, the skin may not be able to bounce back, resulting in excess, loose skin. This is more likely to occur if the weight loss is around pounds or more.

In some instances, skin can be removed surgically. Typical areas of the body where skin is removed includes the stomach, arms, and thighs. Sunscreen use has been shown to stop this process. Smoking narrows blood vessels, decreasing blood flow and limiting the ability of nutrients and oxygen to reach the skin.

The toxins in cigarettes have also been shown to damage elastin and collagen fibers. Smoking cessation helps reduce the ongoing damage of cigarette smoking to the skin, as well as to the rest of the body.

A dermatologist can help you decide which treatments and lifestyle changes will be most beneficial for you. When choosing a dermatologist, consider these factors:. Skin naturally loses some of its ability to stretch and bounce back with aging.

Sun exposure and habits, such as smoking, can accelerate this process. There are many successful treatments for improving skin elasticity. Lifestyle changes, such as wearing sunscreen, can help slow it down and minimize its effects. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Collagen is the most abundant protein in your body and offers a variety of health benefits. Here are 5 evidence-based ways that collagen may improve…. Taking care of your skin should be an essential part of your health regimen.

Learn about vitamins D, C, E,. There's a myth that darker skin doesn't get sunburned, but is it true? Find out what KA looks like and how to prevent it.

Also called perspiration, sweating is the release of a…. A Quiz for Teens Are You a Workaholic? Intraceuticals Infusion is a gentle treatment which uses hyperbaric pressurised oxygen to infuse skin with hyaluronic acid and antioxidant serums, to plump, rejuvenate, hydrate and replenish skin.

Intraceuticals Atoxelene — an alternative to Botox — can be used to smooth expression lines and wrinkles. Laser treatments can tighten skin and improve tone by sending heat deep into the skin without wounding the top layer, decreasing skin laxity and smoothing wrinkles.

Non-ablative lasers heat the tissue beneath the skin to stimulate collagen production, removing the top layer to encourage new skin to grow as a result of the wound healing process.

Cosmetic acupuncture with natural-lifting massage techniques can help rejuvenate skin. Small, very fine needles are gently inserted into key areas of the face to encourage muscles to tighten, stimulating the skin to spring back and function as it did before.

It treats the major organs of the body whilst simultaneously retraining muscles and stimulating collagen production to naturally lift and rejuvenate the skin. This aids the production of collagen and elastin, improving the overall quality and texture of the skin.

A moisturising injectable which is corrective and preventative, Profhilo is made from pure hyaluronic acid which means it restores skin hydration and is extremely safe and unreactive. Dermal fillers can help restore volume loss in areas where there are visible signs of ageing.

They can also hydrate skin to give it a more youthful, firmer look. Botox works by blocking nerve activity in the muscles, causing a temporary reduction in their movement.

As many of our fine lines and wrinkles are caused by the repeated movement of our facial muscles, Botox can significantly reduce their appearance and it has also been shown to temporarily improve elasticity.

A fantastic benefit of hormone replacement therapy is its ability to increase skin hydration, density and elasticity, all of which diminish noticeably during menopause.

Bio-identical hormone therapy BHRT is particularly useful in mitigating the effects of hormonal imbalance whilst improving wellbeing. BHRT is derived from a safe and effective natural substance and helps to optimise hormones as well as reduce symptoms caused by hormone fluctuations, leading up to and during the menopause.

Addressing lifestyle factors will help prevent loss of skin elasticity in the future — and may help repair it. If you prefer to take a natural approach generally, you can also try treatments like cosmetic acupuncture as well as addressing your nutrition, sleep patterns, fitness and stress levels.

An increase of biomarkers showing inflammation in the blood is associated with loss of skin elasticity so you might like to try a wellness treatment such as Seqex to help reduce inflammation.

Fatty fish, leafy green vegetables and nuts are beneficial, as are dark chocolate and green tea. Be mindful of your sugar intake too: excessive amounts can age skin prematurely as sugar in the bloodstream forms harmful molecules known as AGEs: advanced glycation end products which attack collagen and elastin.

Exposure to UV rays reduces elasticity and causes premature ageing so cover up. Water helps skin maintain moisture which increases elasticity so keep skin hydrated. Research shows that a lack of sleep disrupts your circadian rhythms and increases oxidative stress, damaging skin elasticity as a result.

Try to put away your phone, iPad, etc early in the evening as the blue light also accelerates oxidative stress.

Increasing your circulation through regular exercise means more oxygen and nutrients are delivered to your skin — and this will show on your face. You can also enhance elasticity by toning your facial muscles.

Replenish your stores of collagen and elastin — as well as hyaluronic acid — as they deplete as we age and are critical for firm skin.

Also try skincare with retinol to increase collagen and antioxidants to protect skin from free radicals. Treatments such as microneedling, medium depth peels, radiofrequency, laser and PRP may improve elasticity, some immediately and even long term if done regularly. We or your own aesthetic doctor can also prescribe retinol to help reverse ageing.

Nicotine causes narrowing of blood vessels in the outermost layers of your skin, impairing blood flow to the skin. The thousands of chemicals in tobacco smoke attack collagen and elastin i. damaging skin strength and elasticity. With age, exposure to the sun and other stressors, skin elasticity declines over time meaning it no longer bounces back as it did before.

As with anything related to the good health of your skin, the sooner you get started the better so take your first step towards firmer skin today! Eat your way to healthier skin. The latest on radiofrequency microneedling technology.

How to improve skin elasticity - The ultimate guide to getting your bounce back. Getting Rid Of Dark Circles: Tear Trough Filler. Home Injectables Injectables Anti-Wrinkle Injections Dermal Fillers Profhilo Skin Boosters Redensity Restylane Skin Fusion Therapy Polynucleotides PRP Therapy Skin Fusion Therapy Our introduction to Botox.

Our introduction to Dermal Fillers. Our introduction to Profhilo. Bride-to-be 6 Week Countdown Package. Mother-to-be Treatment Package. Post-holiday Treatment Package. How to improve skin elasticity — The ultimate guide to getting your bounce back.

And if you want some quick answers, jump to the relevant section below: Jump to: Causes Ways to improve Ways to prevent Conclusion. Related posts. Call WhatsApp Email.

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Many outdoor and athletic brands now carry products that have a UPF, or ultraviolet protection factor. Clothing with a UPF factor is relatively easy to find and is carried by many sustainable, eco-friendly realtors nationwide.

Using a high-quality organic cleanser daily is one of the best ways to keep your face free of dirty and unwanted oils, while keeping your skin free from harsh chemicals. Not only are organic cleansers essential to maintaining a healthy complexion, choosing to use an organic cleanser can also be part of your effort to live a more sustainable lifestyle.

The organic ingredients used in natural face cleansers come from more sustainable agricultural and manufacturing processes. In this way, choosing to use an eco-friendly product will help reduce your personal carbon footprint.

Moisturizers lock water into the skin, which causes it to have a more youthful and radiant appearance. This reduces any outside irritations, and diminishes the effect of the elements on your skin. Even just using a light, non-comedogenic lotion or cream moisturizer on your face daily can work wonders to improve your skin elasticity.

Using the cleanser and moisturizer in the morning will protect your skin against dirt and oils, and will replenish any water lost from the skin when applied at night.

Although retinol may sound like a harsh, scary chemical, retinol is really just a derivative of a natural vitamin —vitamin A. For some with sensitive skin, however, retinol can be a bit irritating, so the next best thing is vitamin A itself.

Using an organic, natural product featuring vitamin A will give you the skin-tightening results as a retinoid, without the irritation.

Keep in mind that organic vitamin A-based products will take a bit longer to work than those prescribed by a dermatologist. Eating a diet plentiful in antioxidant foods to improve elasticity of the skin has the potential to enhance the growth capacity of the skin and help neutralize UV radiation.

Coffee, dark chocolate, and nuts all contain high levels of antioxidants. Your favorite foods are probably higher in antioxidants than you realize. Dried apples, artichokes, dried plums, dried apricots, and curly kale all rank as rich in antioxidants.

Some foods that contain medium levels of antioxidants are dried mango, black and green olives, red cabbage, and red beets. Next time you head to the fridge, remember that studies have shown, it is in fact possible to delay the aging of your skin with the consumption of selected nutritional supplements.

No matter your age, committing to some form of endurance exercise will improve your overall health, including the regenerative properties of your skin. Anything that increases your heart rate and stimulates blood circulation will help to increase elasticity in the skin naturally. Exploring the outdoors can do wonders for your mind, too.

Spending more time in nature can reduce stress, anxiety, and depression. Getting outside can calm your busy mind, and restore your natural glow at the same time.

This solution works as an exfoliant and removes the top layers of the skin. When the skin grows back, production of new collagen is triggered, leaving you with smoother, younger-looking skin. There are different degrees of chemical peels.

To improve elasticity, your healthcare provider will most likely recommend a light or medium peel. Deep chemical peels penetrate deep into the skin and are usually used to treat scars or precancerous growths.

As with any medical procedure, chemical peels come with risks. This inflammation process is what triggers new skin cells and collagen growth. Scarring and infection are rare but possible. Dermabrasion is another exfoliation technique performed by a dermatologist or plastic surgeon.

Dermabrasion can improve the look of wrinkles and skin sagging. It is also used for acne, scarring, age spots, and precancerous growths. Studies have found that dermabrasion is more effective at stimulating new collagen growth than chemical peels.

Dermabrasion comes with risks as well; infection is possible. People with darker skin tones are more likely to experience scarring and permanent pigment changes. Platelet-rich plasma injection is a relatively new cosmetic procedure, but has been used for years to aid wound healing after surgery or trauma.

The treatment involves drawing blood from you, then separating out the platelets and growth factors. Platelet cells clot your blood when your skin is cut, but they have other benefits as well.

Platelets contain proteins and growth factors that can heal skin and promote collagen production. Once the platelets and growth factors are separated from the rest of your blood, they can be injected into your face, neck, or hands. These cells then stimulate new cell growth and healing.

Following an injection of platelet-rich plasma, fibroblasts in the skin are triggered, which leads to new skin cells and collagen production. Certain fillers like Sculptra and Radiesse stimulate the body to make collagen.

Sculptra contains poly-L lactic acid that can stimulate collagen production and tighten skin. Your healthcare provider will inject the filler at different points of your face, and the procedure takes about 20 to 30 minutes to complete.

The solution fills in hollow areas and deep folds of skin. Results are usually noticeable after one month, but three to four Sculptra treatments may be required for optimal results.

Radiesse contains calcium hydroxylapatite, and is diluted with saline and lidocaine when used to stimulate collagen production and tighten skin. For the best results, you may need one to three treatments in the first year and then one treatment every 12 to 18 months to maintain the results.

Cosmetic surgeries to address wrinkles and skin sagging include a facelift, brow lift, and neck lift. During these procedures, a plastic surgeon makes an incision in the skin.

The surgeon then lifts the skin and underlying muscle tissue. Fat may be redistributed as well. Excess skin is then trimmed away, and the incisions are closed with sutures. These surgeries provide a lifted and tighter look for the affected skin.

Cosmetic surgery carries all the risks of any surgery, like infection and scarring. It requires general anesthesia, which also involves serious risks. Talk with your healthcare provider about the risks and potential benefits to make the right decision for you. As we age, our hormone levels naturally decline, and this leads to changes in the skin.

Falling hormones are to blame for skin thinning and dryness, as well as sagging. Hormone therapy aims to improve skin thickness and hydration, leading to firmer, plumper skin. Hormone replacement therapy is still being studied, and there are serious side effects to be aware of.

Skin elasticity gives our skin its youthful look and feel. We can protect our skin from damage by wearing sunscreen, avoiding cigarette smoke, eating a healthy diet, and getting enough sleep. For more dramatic results, you can try skincare products and medical treatments.

Talk with your dermatologist about your skin elasticity questions to make a plan that is right for you. Vitamins that help with skin elasticity include vitamin A, vitamin E, and vitamin C.

If you don't eat enough foods that contain these vitamins, it might not always be enough to prevent signs of aging; this is why some people also turn to daily multivitamins containing copper, zinc, and vitamin C.

Each of these is an essential ingredient in the production of collagen. Women who are 20 years or older can experience their skin start to lose elasticity, but there isn't a specific age when this occurs for everyone.

There are a lot of factors that can determine skin elasticity. It can be affected by your diet, sleep routine, exercise, hydration, skincare routine, lifestyle habits if you smoke or are frequently exposed to UV rays , and genetics.

No, there aren't foods that tighten skin. Skin tightening can only be done using prescription drugs or via medical procedure, such as ultrasound therapy, Botox injection , chemical peel, and laser resurfacing.

However, eating a healthy and balanced diet, drinking plenty of water, getting exercise, and applying sunscreen while outside can improve the appearance and overall health of skin.

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Cigarettes Smoking and Skin: A Comparison Study of the Biophysical Properties of Skin in Smokers and Non-Smokers. Cleveland Clinic. The Best Way You Can Get More Collagen. Yoon HS, Kim JR, Park GY, Kim JE, Lee DH, Lee KW, Chung JH. Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A Week Double-Blind, Randomized, Controlled Trial.

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American Academy of Dermatology Association. Many ways to firm sagging skin. Darvin ME, Richter H, Ahlberg S, Haag SF, Meinke MC, Le Quintrec D, Doucet O, Lademann J. J Biophotonics. Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial.

J Cosmet Dermatol. Borumand M, Sibilla S. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles.

J Med Nutr Nutraceut. Winchester Hospital. Pain S, Berthélémy N, Naudin C, Degrave V, André-Frei V. Understanding Solar Skin Elastosis-Cause and Treatment.

J Cosmet Sci. Borges J, Manela-Azulay M, Cuzzi T. Photoaging and the clinical utility of fractional laser. Clin Cosmet Investig Dermatol. Radio frequency RF microneedling. Ultrasound therapy for natural-looking results.

Aust M, Pototschnig H, Jamchi S, Busch KH. Platelet-rich Plasma for Skin Rejuvenation and Treatment of Actinic Elastosis in the Lower Eyelid Area. Oregon State University. Vitamin C and Skin Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Healthy Skin Matters. By Carrie Madormo, RN, MPH Carrie Madormo, RN, MPH, is a health writer with over a decade of experience working as a registered nurse. She has practiced in a variety of settings including pediatrics, oncology, chronic pain, and public health. Use limited data to select advertising.

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List of Partners vendors. Skin Health. By Carrie Madormo, RN, MPH. Medically reviewed by Casey Gallagher, MD. Table of Contents View All. Table of Contents. What Is Skin Elasticity? What Causes Loss of Elasticity?

Lifestyle Factors That Protect Elasticity. Skin Products. Medical Treatments. Frequently Asked Questions. Causes and Risk Factors of Wrinkles.

The Effects of Sun on the Skin. Building a Healthy Skincare Routine. How to Tighten Skin. The Health Benefits of Exercise.

The Best Lotions for Dry Skin and Ingredients to Look For. How Vitamin A Works for Aging Skin. Does Sunscreen Really Prevent Skin Aging?

Mottled Skin. Anti-Aging Skin Care. Should You Add Hyaluronic Acid to Your Skincare Routine? What Are the Benefits of Dermaplaning? What Is Dermaplaning and What Are Its Benefits?