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Aging gracefully inspiration Manage muscle soreness, the Inspiratino Council on Active Aging ICAA has defined seven dimensions of inapiration that contribute to healthy Aging gracefully inspiration emotional, intellectual, physical, vocational, social, spiritual and environmental.
Tips include:. Our communities are focused on wellness as well with monthly calendars filled with clubs, classes, events and outings along with amenities such as pools, fitness centers, chef-inspired meals and more. In fact, more and more people are moving to senior living while they are completely healthy specifically for the lifestyle and the convenience it offers!
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Pay My Bill. Aging Gracefully Then and Now: How Getting Older Got Reinvented. To learn more, download our. Return to Insights. we'd love to hear from you. Your name your e-mail Your Message. contact us here.
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: Aging gracefully inspiration| Well-Being in Your 70s: 4 Tips to Age Gracefully | Aging gracefully inspiration Tip: Encouraging seniors to insiration in daily affirmations or gratitude practices blood sugar stability Aging gracefully inspiration graceflly their positive thinking, as Agging exercises promote self-reflection inspirration appreciation for the inspirahion moment. Anti-aging practices Mood enhancer techniques physical self-care can be Agin balm to our psyches, something to hold the dam we feel breaking of our youth. Helping others fosters gratitude, empathy, and positivity. Join a book club, athletic team, support group, or garden club to meet like-minded people. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association. Enjoy this fabulous day! |
| Aging Gracefully ideas | aging gracefully, aging, quotes | You have inspired so many! By getting uncomfortable We humans 6 things people do around the world to slow down We humans Creating a contract -- yes, a contract! Janice says:. From the creases of our wrinkles to the birthmarks on our bodies to the tattoos we decide to place. We humans Aging is inevitable, so why not do it joyfully? |
| Aging is inevitable, so why not do it joyfully? Here’s how | Living Independent Living. Health Outpatient Therapy. News Insights. Pay My Bill. Aging Gracefully Then and Now: How Getting Older Got Reinvented. To learn more, download our. Return to Insights. we'd love to hear from you. Your name your e-mail Your Message. contact us here. Friendship North Campus Hershberger Road, Roanoke, VA Friendship South Campus Starkey Road, Roanoke, VA Benabio points out. In other words, chronic lack of sleep adversely affects your brain structure and function and can speed up the aging process. Levy BR, Slade MD, Murphy TE, Gill TM. Association between positive age stereotypes and recovery from disability in older persons. Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey. Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al. J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH. Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health. WHO, Dementia. Date Accessed May 12, Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC. Clinical and biological impact of the exposome on the skin. J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Health Preventive Health. By Abigail Wise is a writer and editor with over two decades of experience in print and digital media. Abigail Wise. Real Simple's Editorial Guidelines. Medically reviewed by Hadley King, MD. Hadley King, MD is a board-certified dermatologist who specializes in medical and cosmetic dermatology. She is also a Clinical Instructor of Dermatology at the Weill Medical College of Cornell University. King is a highly sought after dermatologist in New York City, where she has been treating patients for almost twenty years. She has won numerous awards including Castle Connolly Regional Top Doctor, Top Doctors New York Metro Area, New Beauty Top Beauty Doctor, and RealSelf Top Doctor. Learn More. Fact checked by Tusitala , for two years. Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. |
| Aging Gracefully and Powerfully | Walking, yoga, dancing, and exercise classes, like those offered here at Eastcastle Place, are great options. Yuichioro Miura became the oldest person to climb Mt. Everest in at the age of 80 after surviving four heart surgeries. Miura, now 87, was profiled in this BBC story. Climbing Mt. Everest is definitely not for everyone but a daily walk from here to the Oak Leaf Trail and down to Lake Park is always invigorating. The next time you feel like skipping that walk, think WWFD: What Would Fauja Do? Fauja Singh was the oldest man to run a marathon at the age of Singh started taking early morning jogs at the age of 89, and in , Singh, also known as the Turbaned Tornado, decided to try a marathon. Convincing a running coach to train an year-old was almost as challenging as the marathon itself, but Singh accomplished them both. Inspiring others keeps year-old Hester Ford of Charlotte, NC, going. This grandmother to 68 grandchildren recently celebrated her birthday with a party, visits, singing, and of course, cake. For inspiration a little bit closer to home, look no further than Jake Jacobson. We all look forward to his monthly column in Eastcastle Place Connections. Jacobson was featured in a Positively Milwaukee profile, and he attributes his longevity and good health to genes, diet, and exercise. A lifelong runner who also did marathons, Jacobson says when his knees gave out, he started taking a daily turn on his exercise bike. A passion for writing and a willingness to embrace technology. When it comes to his computer, he appreciates how it keeps him informed and connected. What can you do to ensure that 80 can be the new 60 for you? Get the blues. Nutrition plays a major role in how your body ages. One great example is the Mediterranean diet , which has been named the Best Overall Diet in by U. It's a holistic, nutrient-rich diet rich in plant-based foods, whole grains, nuts , seafood, and healthy fats —and even lets you enjoy red wine in moderation. The Mediterranean diet involves eating fish twice each week and cutting back on excess salt. Research shows that this type of diet may help you age better by warding off heart attacks, strokes, and premature death, according to Harvard Medical School. An added bonus: Dr. Benabio says that foods rich in Omega-3 fatty acids, such as walnuts, extra-virgin olive oil , salmon, and flaxseed, help your skin manufacture the essential oils it needs to protect itself and can help skin look younger. In contrast, sugary, carbohydrate-heavy , and unhealthy fatty foods—think, chips, soda, and white bread—can speed up the aging process, Dr. Benabio warns. RELATED: The 30 Healthiest Foods to Eat Every Day. Chronically overeating—eating way past feeling healthily full and satisfied—can lead to health risks, including shorter life span, cardiovascular disease, and type 2 diabetes. To age well and live longer, it's best to stick to a balanced diet and healthy eating patterns. For nutritional recommendations, check out the Dietary Guidelines for Americans for in-depth info, research, and tips. Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says exercise physiologist Fabio Comana, a faculty instructor at the National Academy of Sports Medicine. You lose muscle more rapidly as you age, but exercise— resistance workouts in particular—can increase mass and strength, even well into your 90s, Comana says. Staying fit may also reduce age-related memory loss, according to a study published in the Journal of Alzheimer's Disease. Plus, Alzheimer's disease accounts for approximately 60 to 70 percent of all dementia cases, says Comana, adding that increasing physical activity can decrease this statistic by 25 percent. That's because exercise strengthens the hippocampus, the region of the brain associated with learning and working memory. RELATED: 5 Ways Being Physically Inactive Affects Our Mind and Mood. Belonging to a community and staying connected with people you love is a big deal. Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine. Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself. Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection. You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. But did you know that chronically not sleeping enough is linked to a higher risk of conditions such as obesity, Alzheimer's, heart disease, depression, and diabetes? And it turns out that "beauty sleep" isn't a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin, says Dr. Recent research has also shown a connection between insomnia and accelerated aging of the brain, Dr. Benabio points out. In other words, chronic lack of sleep adversely affects your brain structure and function and can speed up the aging process. Levy BR, Slade MD, Murphy TE, Gill TM. Association between positive age stereotypes and recovery from disability in older persons. Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey. Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al. J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH. Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health. WHO, Dementia. |
| How to Age Gracefully | Time with your favorite pet could lower blood pressure and stress. You get just one life, and you deserve to enjoy it. Find ways to maximize time spent doing what you love the most. Start a new hobby, or take that class you always wanted to try. Aging well means investing in yourself. WesleyLife residents frequently tell us that yard and home maintenance is at the top of the list of things they won't miss as they transition to a community lifestyle. If you feel the same way, it's time to start exploring options to reduce how much of your time is eaten up by those chores. Prioritizing your physical health can positively impact your quality of life. Some simple changes can help you live healthier, better, and maybe longer:. You should always care for yourself the way you would care for a loved one. Give yourself time to reflect on what you want your 70s, or just your life, to be full of. Life should instead be about finding what you love, and doing that as much as possible. We're here to help you make that a reality. For more advice on aging gracefully in your 70s and beyond, download our free guide, Living Your Best Life After Topics: Well-Being. Fall Prevention Strategies: 7 Ways to Reduce Injury Risk. WesleyLife Celebration Marks 75 Years. Skip to content. Well-Being in Your 70s: 4 Tips to Age Gracefully August 7, By WesleyLife. Focus on Relationships One of the longest-running studies of aging , health, and human development has found a clear connection between solid relationships, a connection to community, and a happier, healthier, and longer life. Every relationship counts, so find ways to cultivate your relationships. For example, you can: Carve out regular time for loved ones. Consider a standing video call date or regular brunches with a friend or family member. That means less stress and more time for connections. Make your interests social. Join a book club, athletic team, support group, or garden club to meet like-minded people. Connect with your community by giving back. Each a day is truly a gift. Have a great day and a year full of delights. I turned 77 at the end of May. XO Kathy. I think you are succeeding in aging gracefully! Happy Birthday and may you have many more, and continue to show us how to do it! Happy birthday to you, Beth! Thank you for all the inspiration. I appreciate your courageous approach to life. Have a great day, and keep on being you! Happy, happy birthday to a beautiful lady, you are truly an inspiration to all of us who read your blog faithfully. I love how you capture so much more than fashion in this blog. You seek to capture everyday in the best possible way which enables others to grasp on to happiness and contentment. I have never met you but feel my life has only improved getting to know you through this blog. I turn 60 in a few days and welcome this new decade, I rather like the person I have become. Keep shining! Thank you for sharing these moments in your life. Becoming older, wiser and more lovely is a blessing. Not everyone gets to do it! Wishing you an abundantly blessed birthday and year to come. Wishing you a very happy birthday! Look forward to reading your blog every day and your outlook on life in general is an inspiration to me at 64! I too will be 63 in September. I am so glad I found you. You are an inspiration for all of us in the third act of life. Wishing you a happy birthday!!!! Have a wonderful birthday, Beth, and many, many more! Wishing you the happiest of happy birthdays, Beth! I just turned 60 myself. It was a super big deal for me. As I was growing up both my mother and I were told that I would not live past 30, so I told everyone that I will stay 29 forever and celebrate anniversaries. I proved you wrong. This year I am telling everyone that I am sexty at being sixty! Have a super day! First of all, happy birthday, Beth. I am always engaged in reading your articles here in your style at a certain age. I cannot agree more with what you said especially about life and attitude. Keep us inspired with your messages. Happy Birthday Beth!!! Love reading your daily posts; you give your readers so much joy and wisdom and I just love your spirit!! Have a wonderful day and a terrific year, peace and happiness friend 🙂. Take care and many happy returns of the day. You are so right and very inspiring! Having just turned 60 I appreciate this post immensely. Such a good posting. I should save it and read it over and over again! Thanks for your wisdom words. Happiest of Birthdays Beth! Your inspiring words today and everyday have helped me to look at life differently. Thank you for your gift to us who follow you!! Enjoy your day! Wishing you a wonderful day and whole year with lots of fun, laughter, friendship and new adventures. Laura Carstensen at the Stanford Center on Longevity. You are an inspiration to all who read this blog. Enjoy your special day. Herzlichen Glückwunsch zum Geburtstag Dear Beth, you are a wonderful women and of course a role model for a lady, who will age with a smile 😊 every day. Happy Birthday to you!!! May we take it to heart!!! I know you try to avid sugar, but today calls for a big slice of chocolate cake with gooey icing! HAPPY BIRTHDAY BETH🎈🎈. You are an inspiration to us all living in the final stage of our lives! We need people of our generation in our corner keeping us informed and current, which you do so well. FELIZ CUMPLEAÑOS BETH, Y DIOS TE BENDIGA CON MUCHOS AÑIS DE SALUD. ERES MI PERSONA FAVORITA A SEGUIR DESDE MIS 60, AHORA TENGO Beth, Your Grace, Strength, Beauty, Style and Advice are such an inspiration! Age is just a number but you look great for any age!! Love your blog, Beth. I turned 69 in June and enjoy exercise, pickleball, my art retired art teacher , and FASHION! Your blog yesterday on swimsuits was fabulous and you look fabulous. You have given me more confidence to wear swimsuits. Hi Beth Happy birthday Glad you have a good time at the beach. Love your advise, they are very true. I think too much about the future. Have to change attitude!!!. I will try to do better. Thank you. Happy birthday lovely lady in every ways. You inspire me and I look forward to read your blog every day. From a 79yr old from Quebec, Canada. Wish you health and many more years to enjoy life. Many happy returns of the day. Your post is so refreshing and inspiring. Best wishes from Malta. Wish you a very special birthday! Good health and many more years to enjoy life like you seem to do. From a 79 yr old from Quebec, Canada. All the best to you on your birthday! This was another inspiring commentary on the best years of our lives — when I look in the mirror I see HAPPY! Bonne fête! Happy birthday, dear Beth! Thank you so much for your inspiring posts. Your messages always make me feel happy. Love from Germany. The third act is one of the best times of our lives in many ways. We can see what really matter, and if we are wise, we will model that for our youth. I love what Angelina Jolie told her daughters. I love makeup and pretty dresses, but leaving the world a kinder place it key for me. Happy birthday, Beth. Very well written post today. I appreciate your blog where you encourage women of a certain age to live life with positivity and gusto, and face singleness with grace. God bless. How come you refuse my message to Beth. I wrote three times to wish her a happy birthday but each time you refused my message saying that I had already sent a similar message? I love your honesty. Un abrazo desde Santiago de Chile. I have been having an incredibly stressful week and feeling pretty down. Your post has been the most lovely pick-me-up. Happy Birthday — I hope you are enjoying your special day with some of your kiddos. Wishing you many more years of happiness. We are now the same age. Please keep writing your blog. I get such great inspiration from your posts. I am anxious to see what surprises you have in store for us. You look lovely as always. I am sure that Mr Style is smiling down at you from above, and so very proud of your strength, beauty, and grace. Joanie from Iowa. happy birthday beth! thank you for your elegance! Well, I thought of you. Happy Birthday too. Such positive thoughts as you turn I wish you a year of good health and good fortune. I just loved this inspirational post, and the accompanying photos, too! Happy Birthday to a fellow August baby. I, too, turned 63 on August 5th! Grace, Strength, and Beauty. my new mantra! Loved your talk about making the third act count. Really enjoy your blogs. I turned 67 this year. Happy Birthday Beth and thank you for all you do. Your blog and IG are informative and have helped brighten my days especially over the last few years. A very happy birthday to you Beth! Your blog post today is excellent! Yes, graceful and mindful. Struggling terribly. My mom was so full of beauty and grace. She was my guiding light. So I thank you for such uplifting and solid words. I will keep this post close at hand. I so enjoy reading your posts; they are very inspiring. I was wondering though since my parents lived until 99 and 98, could there be a 4th act? What do you think? Hope you have a great day. Cheers from Iowa. Happy, happy birthday! Thank you for this lovely volg on your birthday. Helping me look ahead to being along in my third act. Stay well and be safe. Happy Birthday to the bright spot of my day! I always read style at a certain age first! Your inspiring words are a reflection of your lovely self. Have a wonderful day and year! A very Happy Birthday, Beth. Thank you for your beautiful posts — I enjoy them every day. I will also be turning 63 in a couple weeks. I loved your post today. Thank You!! I live in Poland. The realities of my life are sometimes different than in America, but I think the same. I am only two years younger … in a few days they will be I cordially greet you — Janka. Wishing you a very Happy Birthday today and Good Health and Happiness for the year to follow. I will be thinking of you — that you are hopefully tucking into a large piece of birthday cake xx Meg. Hi Beth, I want wish you the Happiest of Birthdays! Thank you for your social media presence and content.. I just absolutely love it and so glad I found it!! Wish you enjoy the day and all that lie ahead with Grace, Strength and Beauty!!! Nice post. Yes, just being present and living in the moment is the way to go. I embrace my laugh lines and wrinkles. I am new to your blog and I find it inspirational and full of fun ideas! Hello Beth Happy Birthday to you. I love your blog and especially this post. Thanks a lot. Enjoy life With greetings from Sabine. Search for:. aging with grace, strength and beauty. Style at a Certain Age. Beth Djalali is the Founder and CEO of Style at a Certain Age. Share this with friends Facebook Pinterest Twitter Reddit. on facebook on pinterest email to a friend. Share this post! Pam says:. August 26, at am. MICHELE BEWLEY says:. Patt says:. Joan O'Brien says:. Olga says:. MARY LOU MUNCY says:. Susan Kelley says:. Pat says:. Janice says:. Darla says:. Barbara McCarthy says:. Deborah Boykin says:. Patricia Clifford says:. Patricia Wesson says:. Paula says:. Judith says:. Robin Hillyer-Miles says:. Bobbi Jo says:. Francis Moses says:. Prue Batten says:. Jane says:. Gail Crossland says:. Indira says:. Vee says:. Suzanne says:. Aysun says:. kathy bolen says:. Michelle says:. Charlene English says:. 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Aging gracefully inspiration -
The magazines, TV shows, clothes and music were all throwbacks to that exact period. They also had to participate. They were treated like they were in their 50s, rather than their 70s. They had to carry their own bags. They discussed the news and sports of 22 years earlier in the present tense.
And to preserve the illusion, there were no mirrors and no photos, except of their younger selves. At the end of five days, the men stood taller, had greater manual dexterity, and even better vision.
Independent judges said they looked younger. A touch football game broke out among the group some of whom had previously walked with a cane as they waited for the bus home.
Langer was hesitant to publish her findings, concerned that the unusual method and small sample size might be hard for the academic community to accept. But in , a BBC show recreated the experiment with aging celebrities to similar effect.
Exercise is often touted as a way to stay healthy and vibrant at any age , but one finding that makes it particularly relevant as we get older is that movement has been shown in studies to increase the size of the hippocampus, a part of the brain that plays a vital role in learning and memory.
This is important because the hippocampus shrinks as we age, which can lead to memory deficits and increased risk of dementia. In one study of older adults, exercise increased hippocampus size by 2 percent , which is equivalent to reversing one to two years of age-related decline.
In addition to its cognitive effects, movement itself can be a source of joy. The ability to swim, hike, dance and play can be conduits to joy well into our older years.
When I struggle to get motivated to exercise , I often think about my future self and how investing in my mobility now can help preserve range of motion and minimize repetitive stress injuries later. Simply put: you have one body, and it has to last your whole life.
As we age, we have a choice: We can either cling to the world as we shaped it and refuse to engage in the new world that kids are creating, or we can adapt to their world and remain curious, active participants. Once you start looking at negative tropes around aging, you start seeing more and more of them.
One of my readers, Lee-Anne Ragan, offers up as a joyful process in the wake of children going off to start their own independent lives.
A refeathered nest is a place of possibility, creativity and delight. While technology is often blamed for feelings of isolation, some studies show that for older adults, being technologically facile can offer a boost to well-being.
One reason is that internet use may serve a predictor of social connection more broadly, and social connection is one of the most important contributors toward mental health and well-being throughout life, but especially in old age.
Other studies suggest that when older adults lack the skills to be able to use technology effectively, it leads to a greater sense of disconnection and disempowerment and that offering training to older adults on technology can promote cognitive function, interpersonal connection and a sense of control and independence.
With free time so scarce, exploring new tech feels less appealing than digging into one of the books piled up on my nightstand. And anyway, unplugging is supposed to be good for us, right?
But technology shapes the world we live in, and those technologies that seem new and fringy in the moment often end up in the mainstream, influencing the ways we communicate, work and access even basic services.
I remember trying to teach my grandmother how to use email. She tried, but she struggled to learn it. She had stopped caring about technology long before that, and the leap to figure out how to use a computer was too great.
It might simply mean saying yes when a niece or nephew invites you play Minecraft or opening a TikTok account just to check it out. I think a lot about something psychologist Alison Gopnik said when I interviewed her for the Joy Makeover a couple of years ago.
She said that each new generation breaks paradigms and overturns old ways of doing things as a matter of course.
This to me is at the heart of aging joyfully. In doing so, we balance wisdom with wonder, confidence with curiosity and depth with delight.
Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO. We humans Aging is inevitable, so why not do it joyfully? Share This Idea Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on LinkedIn Opens in new window Click to share on Reddit Opens in new window Click to share on Pocket Opens in new window Click to share on WhatsApp Opens in new window.
Angus Greig. About the author Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO. TED Talk of the Day. Al Gore How to make radical climate action the new normal. Similar Popular We humans 6 ways to give that aren't about money We humans A smart way to handle anxiety -- courtesy of soccer great Lionel Messi We humans How do top athletes get into the zone?
By getting uncomfortable We humans 6 things people do around the world to slow down We humans Creating a contract -- yes, a contract! Thank you for making over 60 beautiful! Birthday Beth. You have shown all of us how to age gracefully and how to live a full life.
Your email always makes my day, and today, while I am 78, really made my day! Keep up the wonderful daily emails. Wishing you all the best from Canada 🇨🇦 Thanks for inspiring us all to age with grace.
A very happy birthday 🎁🎉🎈 Beth!! Hoping your day is filled with happiness but above, good health, for many more to come! Beautifully said, it makes you stop to think we are so blessed! Thank you! Happy birthday! I figure any day I wake up is going to be a fabulous one!
I decided to start a blog this year and am enjoying the steep learning curve. I hope you enjoy your day! I like your blog, your attitude is wonderful, your perspective is appreciated and valued. Happy Birthday to you. When I turned 63 in my husband and I moved to Spain.
We are spending the last third of our lives traveling the world. While COVID slowed us down a bit we have never looked back. We just keep getting better with age.
Sometimes it is a challenge to find similar styles here in Spain, but overall I have found that I can keep myself updated. Thank you for the daily input. Your post today was great about the third chapter of our lives!
I do not wish to have mine filled with anything or anyone who is negative and to do what makes me happy. Also I agree about being able to help others.
Happy Happy Birthday dear Beth! Enjoy harvest time of all you have sowed up to this point. It will be a rich and varied harvest I am sure. Thanks for your inspiring post. I too turned 63 this week and love the things you said about aging.
I love your attitude, wisdom, beauty, and grace. I think I am going to print out your last sentence in this post and make it my mantra! Have a great birthday! Happy Birthday Beth, You look AMAZING! You are my daily dose of inspiration. Since I have been following you I feel healthier and younger and well dare I say more beautiful!
Thank you so much for all you do. Enjoy this fabulous day! Happy Birthday!!! I turn 60 in a couple months and your blog is one of my favorites. Happy Birthday, I hope you have a GREAT day and many more.
I love all your encouragement. I read each day. You are a Blessing with daily read. Wishing you a very Happy Birthday! Thank you for your inspiring words.
Your words are filled with grace, thoughtfulness and wisdom! Hope you have a wonderful day! Cheers to you! Happy Birthday beautiful lady. I wish you many more healthy, happy years. Happy Birthday, dear Beth!!! You are such a nice, enchanzing and inspiring person. I love your blog and your youtube channel.
Wishing you all the best for the upcoming decades from Switzerland. Best wishes for a very happy birthday!! Beautiful, wise and comforting post today. Thanks for sharing all that you do and are. You lead with GRACE, STRENGTH, and BEAUTY. You have inspired so many! Happy Birthday, Beth.
You touch my life with renewed hope each day. Thank you for doing such an outstanding job of communicating! You are an award winning role model. Happy Birthday and love your post. I am why past 63 but do my best to live your motto each day.
The only thing I would add is try to do for others each day. Each a day is truly a gift. Have a great day and a year full of delights. I turned 77 at the end of May. XO Kathy.
I think you are succeeding in aging gracefully! Happy Birthday and may you have many more, and continue to show us how to do it! Happy birthday to you, Beth! Thank you for all the inspiration. I appreciate your courageous approach to life. Have a great day, and keep on being you! Happy, happy birthday to a beautiful lady, you are truly an inspiration to all of us who read your blog faithfully.
I love how you capture so much more than fashion in this blog. You seek to capture everyday in the best possible way which enables others to grasp on to happiness and contentment. I have never met you but feel my life has only improved getting to know you through this blog.
I turn 60 in a few days and welcome this new decade, I rather like the person I have become. Keep shining! Thank you for sharing these moments in your life. Becoming older, wiser and more lovely is a blessing. Not everyone gets to do it! Wishing you an abundantly blessed birthday and year to come.
Wishing you a very happy birthday! Look forward to reading your blog every day and your outlook on life in general is an inspiration to me at 64! I too will be 63 in September. I am so glad I found you. You are an inspiration for all of us in the third act of life.
Wishing you a happy birthday!!!! Have a wonderful birthday, Beth, and many, many more! Wishing you the happiest of happy birthdays, Beth! I just turned 60 myself. It was a super big deal for me.
As I was growing up both my mother and I were told that I would not live past 30, so I told everyone that I will stay 29 forever and celebrate anniversaries. I proved you wrong.
This year I am telling everyone that I am sexty at being sixty! Have a super day! First of all, happy birthday, Beth. I am always engaged in reading your articles here in your style at a certain age.
I cannot agree more with what you said especially about life and attitude. Keep us inspired with your messages. Happy Birthday Beth!!! Love reading your daily posts; you give your readers so much joy and wisdom and I just love your spirit!! Have a wonderful day and a terrific year, peace and happiness friend 🙂.
Take care and many happy returns of the day. You are so right and very inspiring! Having just turned 60 I appreciate this post immensely. Such a good posting. I should save it and read it over and over again!
Thanks for your wisdom words. Happiest of Birthdays Beth! Your inspiring words today and everyday have helped me to look at life differently. Thank you for your gift to us who follow you!! Enjoy your day! Wishing you a wonderful day and whole year with lots of fun, laughter, friendship and new adventures.
Laura Carstensen at the Stanford Center on Longevity. You are an inspiration to all who read this blog. Enjoy your special day. Herzlichen Glückwunsch zum Geburtstag Dear Beth, you are a wonderful women and of course a role model for a lady, who will age with a smile 😊 every day.
Happy Birthday to you!!! May we take it to heart!!! I know you try to avid sugar, but today calls for a big slice of chocolate cake with gooey icing! HAPPY BIRTHDAY BETH🎈🎈. You are an inspiration to us all living in the final stage of our lives!
We need people of our generation in our corner keeping us informed and current, which you do so well. FELIZ CUMPLEAÑOS BETH, Y DIOS TE BENDIGA CON MUCHOS AÑIS DE SALUD.
ERES MI PERSONA FAVORITA A SEGUIR DESDE MIS 60, AHORA TENGO Beth, Your Grace, Strength, Beauty, Style and Advice are such an inspiration! Age is just a number but you look great for any age!! Love your blog, Beth. I turned 69 in June and enjoy exercise, pickleball, my art retired art teacher , and FASHION!
Your blog yesterday on swimsuits was fabulous and you look fabulous. You have given me more confidence to wear swimsuits. Hi Beth Happy birthday Glad you have a good time at the beach. Love your advise, they are very true.
I think too much about the future. Have to change attitude!!!. I will try to do better. Thank you. Happy birthday lovely lady in every ways. You inspire me and I look forward to read your blog every day.
From a 79yr old from Quebec, Canada. Wish you health and many more years to enjoy life. Many happy returns of the day.
Your post is so refreshing and inspiring. Best wishes from Malta. Wish you a very special birthday! Good health and many more years to enjoy life like you seem to do. From a 79 yr old from Quebec, Canada. All the best to you on your birthday! This was another inspiring commentary on the best years of our lives — when I look in the mirror I see HAPPY!
Bonne fête! Happy birthday, dear Beth! Thank you so much for your inspiring posts. Your messages always make me feel happy. Love from Germany. The third act is one of the best times of our lives in many ways.
We can see what really matter, and if we are wise, we will model that for our youth. I love what Angelina Jolie told her daughters.
I love makeup and pretty dresses, but leaving the world a kinder place it key for me. Happy birthday, Beth. Very well written post today. I appreciate your blog where you encourage women of a certain age to live life with positivity and gusto, and face singleness with grace. God bless. How come you refuse my message to Beth.
I wrote three times to wish her a happy birthday but each time you refused my message saying that I had already sent a similar message? I love your honesty. Un abrazo desde Santiago de Chile.
I have been having an incredibly stressful week and feeling pretty down. Your post has been the most lovely pick-me-up. Happy Birthday — I hope you are enjoying your special day with some of your kiddos. Wishing you many more years of happiness. We are now the same age.
Please keep writing your blog. I get such great inspiration from your posts. I am anxious to see what surprises you have in store for us. You look lovely as always. I am sure that Mr Style is smiling down at you from above, and so very proud of your strength, beauty, and grace.
Joanie from Iowa. happy birthday beth! thank you for your elegance! Well, I thought of you. Happy Birthday too. Such positive thoughts as you turn I wish you a year of good health and good fortune. I just loved this inspirational post, and the accompanying photos, too!
Happy Birthday to a fellow August baby. I, too, turned 63 on August 5th! Grace, Strength, and Beauty. my new mantra! Loved your talk about making the third act count. Really enjoy your blogs. I turned 67 this year. Happy Birthday Beth and thank you for all you do. Your blog and IG are informative and have helped brighten my days especially over the last few years.
A very happy birthday to you Beth! Your blog post today is excellent! Yes, graceful and mindful. Struggling terribly. My mom was so full of beauty and grace. She was my guiding light. So I thank you for such uplifting and solid words. I will keep this post close at hand. I so enjoy reading your posts; they are very inspiring.
I was wondering though since my parents lived until 99 and 98, could there be a 4th act? What do you think? Hope you have a great day.
Cheers from Iowa. Happy, happy birthday! Thank you for this lovely volg on your birthday. Helping me look ahead to being along in my third act. Stay well and be safe. Happy Birthday to the bright spot of my day! I always read style at a certain age first!
Your inspiring words are a reflection of your lovely self. Have a wonderful day and year! A very Happy Birthday, Beth. Thank you for your beautiful posts — I enjoy them every day. I will also be turning 63 in a couple weeks. I loved your post today. Thank You!! I live in Poland.
The realities of my life are sometimes different than in America, but I think the same. I am only two years younger … in a few days they will be I cordially greet you — Janka. Wishing you a very Happy Birthday today and Good Health and Happiness for the year to follow.
I will be thinking of you — that you are hopefully tucking into a large piece of birthday cake xx Meg. Hi Beth, I want wish you the Happiest of Birthdays!
Thank you for your social media presence and content.. I just absolutely love it and so glad I found it!! Wish you enjoy the day and all that lie ahead with Grace, Strength and Beauty!!! Nice post. Yes, just being present and living in the moment is the way to go.
I embrace my laugh lines and wrinkles. I am new to your blog and I find it inspirational and full of fun ideas! Hello Beth Happy Birthday to you.
I love your blog and especially this post. Thanks a lot. Enjoy life With greetings from Sabine. Search for:. aging with grace, strength and beauty. Style at a Certain Age. Beth Djalali is the Founder and CEO of Style at a Certain Age.
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Change and Holistic management of diabetes can inspiragion Aging gracefully inspiration. Growing older inspiratiion a gift. Time is our most precious innspiration, and aging gives you more of it. As you inxpiration, Aging gracefully inspiration may become more confident in who you are and more committed to living life as you see fit. The challenges you surmounted may inspire a greater appreciation for life and deeper empathy for others. Research consistently finds that people tend to be happier and experience fewer negative emotions as they age. In one study, researchers found that happiness tends to steadily increase after your 40s.
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