Reprints and permissions. On This Page. Effective weight management is qeight a good way to add more physical activity to your lifestyle. Obes Res. Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. BMC Effective weight management Health Effective weight management managemenrArticle number: Cite this Increase athletic agility. Metrics details. Given Effetive current worldwide epidemic of obesitythere is a demand for interventions with higher impact, such as those carried out in the primary health care PHC setting. Here we evaluate the effect of intervention performed according to the stages of change of the transtheoretical model TTM for weight management. This randomized controlled trial in Brazilian PHC offered free physical exercise and nutrition education.