These include medications such as thiazolidinediones, biguanides, sulfonylureas, dipeptidyl peptidase-4 DPP-4 inhibitors, glucagon-like peptide 1 GLP-1 agonists, and sodium-glucose transporter-2 SGLT2 inhibitors.

While these medications can be effective in controlling blood glucose levels, they have certain limitations. For example, some OHAs may have contraindications or high risks associated with their use in certain patient populations.

Additionally, long-term use of some medications, such as sulfonylureas, may be associated with an increased risk of hypoglycemia. Another limitation of conventional treatment is that it primarily focuses on managing blood glucose levels without addressing the underlying causes of insulin resistance and impaired insulin secretion.

This approach may not effectively prevent or manage the complications associated with type 2 diabetes, such as cardiovascular disease, non-alcoholic fatty liver disease, and kidney dysfunction.

In recent years, there has been growing interest in exploring alternative treatment options for type 2 diabetes, including natural compounds like berberine.

Research suggests that berberine may have potential antidiabetic effects and can also exert anti-inflammatory and antioxidant effects, which may be beneficial in the management of type 2 diabetes.

Berberine is a natural plant alkaloid that has gained attention for its potential benefits in managing type 2 diabetes and promoting overall well-being. Type 2 diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to insulin resistance or insufficient insulin production.

It is one of the most prevalent chronic diseases worldwide, affecting millions of individuals. Holistic health refers to an approach that considers the whole person, including their physical, mental, emotional, and spiritual well-being. In the context of type 2 diabetes, holistic health involves addressing not only the management of blood sugar levels but also other aspects of health, such as cardiovascular health, inflammation, lipid profile , and quality of life.

Berberine offers several benefits for individuals with type 2 diabetes, and understanding why these benefits are beneficial can shed light on its potential as a treatment option.

Glucose control: Berberine's glucose-dependent insulinotropic effect allows it to effectively manage diabetes without the risk of hypoglycemia. This means that it helps regulate blood sugar levels by stimulating insulin release in a glucose-dependent manner, providing a safer alternative to other medications that may cause low blood sugar episodes.

Diabetic complications: Berberine has demonstrated the ability to relieve and prevent various diabetic complications , such as encephalopathy, nephropathy, and cardiomyopathy.

By addressing these complications, berberine can help improve the overall health and well-being of individuals with type 2 diabetes, reducing the risk of long-term complications associated with the disease.

Multiple pharmacological effects: Berberine's diverse range of pharmacological effects makes it a valuable treatment option for type 2 diabetes. Its anti-hyperglycemic and anti-hyperlipidemic properties help regulate blood glucose and lipid levels, which are crucial in managing diabetes.

Additionally, berberine's cardiovascular protection, anti-inflammatory, and anti-platelet aggregation properties offer further benefits in maintaining heart health and reducing the risk of cardiovascular complications associated with diabetes.

When considering berberine supplementation, it is important to be aware of possible safety considerations. Consulting a healthcare professional who specializes in the holistic management of type 2 diabetes is important to assess potential drug interactions between berberine and any medications you may be taking.

They can evaluate your specific medical history, current medications, and individual needs to determine if berberine supplementation is appropriate for you.

They can also provide guidance on proper dosages and help monitor your progress while taking berberine. A holistic approach to type 2 diabetes management is crucial for achieving optimal health outcomes.

This approach considers the interconnectedness of various factors that contribute to diabetes, including diet, lifestyle, and supplementation. By integrating berberine supplementation with dietary and lifestyle modifications, individuals can enhance the effectiveness of their diabetes management plan.

Here are some key considerations and practical tips for incorporating berberine into a holistic health plan. Taking a holistic approach means addressing the root causes of type 2 diabetes rather than just managing symptoms.

It involves considering the whole person - their physical, mental, and emotional well-being - and making comprehensive lifestyle changes to support overall health. By focusing on dietary and lifestyle modifications alongside berberine supplementation, individuals can optimize their blood sugar control and improve their overall health outcomes.

Berberine, a natural compound found in plants like Coptis chinensis, has shown promising potential in the management of type 2 diabetes. Berberine, when combined with fenugreek , has been found to reduce blood glucose levels, increase insulin secretion, and improve insulin resistance.

When incorporating berberine into a holistic lifestyle, it is important to consult with a healthcare practitioner to determine the appropriate dosage and duration of supplementation. Integrating berberine with other diabetes medications should also be done under medical supervision.

In addition to berberine supplementation, dietary modifications play a crucial role in managing type 2 diabetes. A diet rich in whole, unprocessed foods, including plenty of vegetables, fruits, lean proteins, and healthy fats, can support stable blood sugar levels. It is important to limit the intake of refined carbohydrates, sugary beverages, and processed foods, as they can cause blood sugar spikes.

Incorporating berberine into a holistic health plan involves aligning dietary choices with the goal of blood sugar control. Lifestyle modifications such as regular exercise, stress management, and adequate sleep are essential components of a holistic approach to type 2 diabetes management.

Physical activity helps improve insulin sensitivity and promotes weight loss, which can positively impact blood sugar control. Stress management techniques like meditation, deep breathing exercises, and engaging in hobbies can help regulate stress hormones and support overall well-being.

Her team has helped thousands of people transform their lives through the ways they think, feel, and act. Many patients come to Dr. We offer medically-supervised weight loss support , meditation and mindfulness , and other wellness services to help you make the lifestyle changes needed to lower your blood sugar level and manage diabetes.

If you are looking for a Los Angeles doctor who uses the whole-person approach to treat type 2 diabetes, we invite you to schedule a consultation with Dr. Cynthia Thaik, M. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact info drcynthia.

com or call Magnolia Blvd, Ste Burbank, CA Phone: FAX: 9AM — 4PM Mon — Fri. Robertson Blvd. Book an Appointment. Facebook Twitter Linkedin Youtube Yelp.

Home About Us Philosophy Dr. Natural Treatment For Type 2 Diabetes. October 11, By Cynthia Thaik, M. What Is Type 2 Diabetes? Signs and Symptoms of Type 2 Diabetes Signs and symptoms of type 2 diabetes often develop slowly.

When signs and symptoms are present, they may include: Increased thirst Frequent urination Increased hunger Unintended weight loss Fatigue Blurred vision Slow-healing sores Frequent infections Numbness or tingling in the hands or feet Areas of darkened skin, usually in the armpits and neck Type 2 diabetes is usually diagnosed using the glycated hemoglobin A1C test.

Results are interpreted as follows: Below 5. Risk Factors For Type 2 Diabetes Type 2 diabetes is a complex condition influenced by various risk factors. Here are some common risk factors associated with type 2 diabetes: Weight. Being overweight or obese is a main risk.

Fat distribution. Storing fat mainly in the abdomen — rather than the hips and thighs — indicates a greater risk. The risk of type 2 diabetes is higher in men with a waist circumference above 40 inches The less active a person is, the greater the risk of developing type 2 diabetes.

Physical activity helps control weight, uses up glucose as energy and makes cells more sensitive to insulin. Family history. Race and ethnicity. Blood lipid levels. The risk of type 2 diabetes increases with age, especially after age Prediabetes is a condition in which the blood sugar level is higher than normal, but not high enough to be classified as diabetes.

Left untreated, prediabetes often progresses to type 2 diabetes. Pregnancy-related risks. The risk of developing type 2 diabetes is higher in people who had gestational diabetes when they were pregnant and in those who gave birth to a baby weighing more than 9 pounds 4 kilograms.

Polycystic ovary syndrome. Having polycystic ovary syndrome — a condition characterized by irregular menstrual periods, excess hair growth, and obesity — increases the risk of diabetes.

Medication For Type 2 Diabetes If you cannot maintain your target blood sugar level with diet and exercise, your doctor may prescribe diabetes medications that help lower insulin levels or insulin therapy. Metformin Fortamet, Glumetza, others is generally the first medication prescribed for type 2 diabetes.

Sulfonylureas help your body secrete more insulin. Examples include glyburide DiaBeta, Glynase , glipizide Glucotrol and glimepiride Amaryl Glinides stimulate the pancreas to secrete more insulin.

Examples include repaglinide and nateglinide. Examples include rosiglitazone Avandia and pioglitazone Actos. DPP-4 inhibitors help reduce blood sugar levels but tend to have a very modest effect. Examples include sitagliptin Januvia , saxagliptin Onglyza and linagliptin Tradjenta. GLP-1 receptor agonists are injectable medications that slow digestion and help lower blood sugar levels.

Their use is often associated with weight loss, and some may reduce the risk of heart attack and stroke. Examples include exenatide Byetta, Bydureon , liraglutide Saxenda, Victoza and semaglutide Rybelsus, Ozempic.

Understanding the A1C Test The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months.

How Can I Treat My Type 2 Diabetes Naturally? Your doctor may recommend: A regular schedule for meals and healthy snacks Smaller portion sizes More high-fiber foods, such as fruits, nonstarchy vegetables and whole grains Fewer refined grains, starchy vegetables and sweets Modest servings of low-fat dairy, low-fat meats and fish Healthy cooking oils, such as olive oil or canola oil Fewer calories At Holistic Healing Heart Center, many of our patients have had success with managing their weight by following the Ideal Protein protocol, with the support of our nutritionist and wellness staff.

Herbs and Supplements To Treat Diabetes 2 Naturally There are a number of herbs and supplements you can try as part of your natural treatment of type 2 diabetes. Treatment of Type 2 Diabetes and More At Holistic Healing Heart Center Dr.

About the author Dr. Prev Previous The Role of Accelerated BSN Nursing Programs in Meeting the Growing Demand for Nurses. Next Long COVID Treatment with Low Dose Naltrexone LDN Next. Resource Links. Holistic Cardiologist. Cardiology Office. Satellite Office. Type 1 diabetes is an autoimmune disease where the immune system attacks the insulin-producing beta cells in the pancreas.

The damage to the pancreatic cells leads to a reduced ability or complete inability to create insulin. These proteins can cause leaky gut , which in turn causes systemic inflammation throughout the body and over time can lead to autoimmune disease.

Type 1 diabetes is rarely reversed, but with the right dietary changes major improvements in blood sugar levels can be seen and a person can often reduce his or her dependence on insulin and medications. Type 2 diabetes is the most common form of diabetes, and unlike type 1 diabetes, it usually occurs in people over the age of 40, especially those who are overweight.

The body can keep up for a period of time by producing more insulin, but over time the insulin receptor sites burn out. Eventually, diabetes can affect nearly every system in the body, impacting your energy, digestion, weight, sleep, vision and more.

There are many underlying causes of type 2 diabetes, and the disease usually develops because of a combination of factors, including: 6. Certain foods negatively affect your blood sugar levels, cause inflammation and trigger immune responses. To reverse diabetes naturally, the first step is to remove these foods from your diet:.

One benefit of these foods is that they generally promote weight loss, which is a major factor in reversing diabetes. A study following diabetic individuals found that losing weight under a structured program with the supervision of a primary care physician resulted in almost half of the participants going into total diabetes remission.

This means they were able to stay off their medications permanently assuming they stayed on a healthy diet. Quality of life also improved by over seven points on average for the patients on the dietary regimen, while it decreased by about three points for the control group.

Taking micrograms of chromium picolinate three times daily with meals can help improve insulin sensitivity. A review published in Diabetes Technology and Therapeutics evaluated 13 studies that reported significant improvement in glycemic control and substantial reductions in hyperglycemia and hyperinsulinemia after patients used chromium picolinate supplementation.

Other positive outcomes from supplementing with chromium picolinate included reduced cholesterol and triglyceride levels and reduced requirements for hypoglycemic medication.

Cinnamon has the ability to lower blood sugar levels and improve your sensitivity to insulin. A study conducted at Western University of Health Sciences in Pomona, Calif.

found that the consumption of cinnamon is associated with a statistically significant decrease in plasma glucose levels, LDL cholesterol and triglyceride levels. Cinnamon consumption also helped increase HDL cholesterol levels. To take advantage of the many health benefits of cinnamon , add one teaspoon to food, smoothies or tea.

You can also take one to two drops of cinnamon essential oil internally by adding it to food or tea, or combine three drops of cinnamon oil with half a teaspoon of coconut oil and massage it into your wrists and abdomen. Taking a fish oil supplement can help improve markers of diabetes by reducing triglyceride levels and raising HDL cholesterol levels.

Research published in the Journal of Research in Medical Sciences shows that omega-3 fatty acids found in fish oil are necessary for proper insulin function, preventing insulin intolerance and reducing inflammation.

Alpha lipoic acid is an antioxidant that helps turn glucose into fuel for the body. Although we make alpha lipoic acid and it can be found in some food sources, like broccoli, spinach and tomatoes, taking an ALA supplement will increase the amount that circulates in your body, which can be extremely beneficial when trying to reverse diabetes naturally.

When sugar enters your bloodstream, it attaches to hemoglobin, a protein in your red blood cells. Everybody has some sugar attached to their hemoglobin, but people with higher blood sugar levels have more. The A1C test measures the percentage of your red blood cells that have sugar-coated hemoglobin.

If you have been diagnosed with diabetes, you will need to get an A1C test at least twice a year, more often if your medicine changes or if you have other health conditions.

Talk to your doctor about how often is right for you. A normal A1C level is below 5. Within the 5. However, your personal goal will depend on many things such as your age and any other medical conditions.

Work with your doctor to set your own individual A1C goal. Healthy eating is a cornerstone of healthy living — with or without diabetes. If you have diabetes, you need to know how foods affect your blood sugar levels. Your doctor may recommend:. At Holistic Healing Heart Center, many of our patients have had success with managing their weight by following the Ideal Protein protocol, with the support of our nutritionist and wellness staff.

Physical activity is another important part of your type 2 diabetes management plan. When you exercise, your muscles use sugar glucose for energy. Regular physical activity also helps your body use insulin more efficiently. Diet and exercise work together to lower your blood sugar level.

The more strenuous your workout, the longer the effect lasts. But even light activities — such as housework, gardening or being on your feet for extended periods — can improve your blood sugar.

The CDC recommends at least minutes per week of moderate-intensity physical activity for people with type 2 diabetes. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms.

It is also important to limit inactivity. Breaking up long bouts of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes. There are a number of herbs and supplements you can try as part of your natural treatment of type 2 diabetes.

Most of them are thought to work by lowering your fasting blood glucose level. With very few side effects, most herbs are safe to take — some patients like them for the taste alone. However, as always we caution everyone to consult with your doctor or healthcare provider before adding any new herbs or supplements to your diet.

The bright yellow compound, which is a class of isoquinoline alkaloids, is getting lots of buzz for its potential health benefits. It has been long used in Ayurvedic and Traditional Chinese Medicine to treat health issues like infections.

In Ayurveda, Berberis species have been traditionally used for the treatment of a wide range of infections of the ear, eye, and mouth , for quick healing of wounds, curing hemorrhoids, indigestion and dysentery, or treatment of uterine and vaginal disorders.

Evidence from clinical trials conducted in people with type 2 diabetes suggests that berberine is able to reduce blood sugar to a similar extent as some anti-diabetic drugs.

Berberine is available in powder or capsule form and can be purchased from health stores and online. Chromium is an essential trace element that is used by some people as a supplement.

The body needs chromium for normal growth and health. Some evidence suggests that chromium supplements may help people with diabetes lower blood sugar levels. Most people get enough chromium from food.

Foods that are good sources of chromium include vegetables such as broccoli, potatoes, and green beans, whole-grain products, beef and poultry, fruits, including apples and bananas; grape juice, milk and dairy products.

For patients who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary. Alpha-lipoic acid is an antioxidant that is made naturally in the body and is also found in foods.

It is used to break down carbohydrates and make energy. Alpha-lipoic acid can be consumed in foods , such as red meat, carrots, beets, spinach, broccoli, and potatoes.

It is also available in supplement form. Because alpha-lipoic acid seems to work like an antioxidant, it might provide protection to the brain and also be helpful in certain liver diseases. Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathy, who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage.

Cinnamon is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets and baked goods, as well as some savory dishes.

This spice may add sweetness to a dish, limiting the need for sugar. It is popular among people with type 2 diabetes for this reason alone, but it may also have other benefits.

Consuming ¼ tsp. to 1 tsp. of cinnamon every day has been shown to lower blood pressure in patients with diabetes. Clinical trials clarified that cinnamon also possesses an anti-inflammatory effect , which may act beneficially in diabetes. Based on in vitro and in vivo studies, cinnamon seems to elicit the regulation of glucose metabolism in tissues by insulin-mimetic effect and enzyme activity improvement.

Furthermore, cinnamon seems to decrease cholesterol and fatty acid absorption in the gut. Fenugreek is a seed that may help lower blood sugar levels. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar.

There is also some evidence that the seed may help delay or prevent the onset of type 2 diabetes. Research in the past two decades has shown that Fenugreek seeds help to lower blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human subjects.

You can use fenugreek as an herb in cooking, add it to warm water and drink it, grind the seeds into a powder and consume it, or opt for a fenugreek supplement in capsule form. Milk Thistle: People have long used milk thistle to treat different ailments, and especially as a tonic for the liver.

Silymarin, the extract from milk thistle that has received the most attention from scientists, is a compound with antioxidant and anti-inflammatory properties. These are what may make milk thistle a useful herb for people with diabetes.

Silibinin has also demonstrated beneficial effects on several diabetic complications, including diabetic neuropathy, diabetic nephropathy, and non-alcoholic steatohepatitis, mainly by means of its antioxidant properties.

Ginger is another herb that people have used for thousands of years in traditional medicines. People often use ginger to help treat digestive and inflammatory issues. In , a review found that ginger may also help treat diabetes. The researchers concluded that ginger lowered blood sugar levels but not blood insulin levels.

As a result, they suggest that ginger may reduce insulin resistance in people with type 2 diabetes. Although many studies suggest that ginger could be useful in diabetes management, you should take precautions when consuming it. Aloe vera is a common plant with various uses.

Many people are aware of its benefits for the skin, but it may have others, including slowing the progress of type 2 diabetes. A study suggests that taking aloe vera gel can help people achieve better fasting blood glucose levels , as well as reduce body fat and weight. While each of these herbs and supplements has potential benefits for patients with type 2 diabetes, the most effective and safe dosage and combination of ingredients can be difficult to figure out.

Rather than getting each ingredient in isolation, we recommend consulting with your doctor. A physician such as Dr. Thaik can recommend proprietary products that have these beneficial herbs and supplements in unique blends. Cynthia Thaik, MD, one of the top integrative medicine practitioners in Los Angeles , is a Harvard-trained, holistic cardiologist who practices with her heart.

She helps replace stress, fear, and anxiety in patients by instilling a sense of inner calm and peace. She educates and inspires clients to take proactive steps toward health and healing. Her team has helped thousands of people transform their lives through the ways they think, feel, and act.

Many patients come to Dr. We offer medically-supervised weight loss support , meditation and mindfulness , and other wellness services to help you make the lifestyle changes needed to lower your blood sugar level and manage diabetes. If you are looking for a Los Angeles doctor who uses the whole-person approach to treat type 2 diabetes, we invite you to schedule a consultation with Dr.

Cynthia Thaik, M. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact info drcynthia. com or call Magnolia Blvd, Ste Burbank, CA Phone: FAX: 9AM — 4PM Mon — Fri. Can their diabetes be reversed? Is it possible to cure diabetes with natural therapies?

And moreover, what actually constitutes a reversal of the disease? The key to answering these questions begins with the pathophysiology of type 2 diabetes. What Is Type 2 Diabetes? Diabetes is a group of diseases characterized by elevated blood glucose levels due to defects in insulin secretion, insulin action, or both.

According to the American Diabetes Association ADA , type 2 diabetes usually begins with insulin resistance. For those people whose bodies resist insulin, the pancreas secretes extra insulin to maintain normal glucose levels.

As the condition progresses, insulin production gradually decreases and eventually reaches a level of deficiency that can no longer maintain blood glucose in the normal range. But how type 2 diabetes presents and progresses can vary considerably, as noted by the ADA, and methods of treatment can vary from patient to patient.

Alternative vs. Conventional Medicine One way to approach diabetes is to use integrative holistic medicine, also known as alternative medicine, a medical specialty that focuses on caring for the whole person, treating and preventing disease, and empowering patients to create conditions for optimal health, according to the American Board of Integrative Holistic Medicine.

This modality can be contrasted with the emphasis of conventional medicine, which is to cure or mitigate disease, as reported by the American Holistic Health Association. For example, a conventional practitioner will follow an established algorithm for diabetes management that includes a medically established protocol centered on monitoring blood sugar and prescribing medications to balance it.

An alternative medicine provider takes a personalized, whole-person approach that may include a prescription for changes in diet and exercise habits, stress reduction, and other lifestyle considerations.

The table below offers a comparison of alternative medicine with conventional medicine. The concept of whole-person medicine is gathering increasing support in the nutrition and dietetics profession, as evidenced by the 2,member Dietitians in Integrative and Functional Medicine DIFM practice group of the Academy of Nutrition and Dietetics the Academy.

Informed by scientific evidence, this group of RDs provides integrative and functional medical nutrition therapy IFMNT based on two principles: Each client has a unique genetic make up, and each client functions in an environment with internal and external factors that influence interactions between the mind, body, and spirit.

The NCP is a systematic approach to providing high-quality nutrition care. Diabetes Management Practitioners agree that nutrition is the cornerstone of diabetes management, and that a range of nutrition intervention strategies can be used to meet the metabolic goals and individual preferences of the person with diabetes.

However, there are significant differences in the approach and methodologies used by alternative and conventional practitioners to manage the disease. One difference is in terminology. When is remission really remission? The goal of MNT is to achieve and maintain blood glucose levels in the normal range or as close to normal as is safely possible.

Patients who meet this goal are described as being in control. Carbohydrates Conventional: A dietary pattern that includes carbohydrates from fruits, vegetables, whole grains, legumes, and low-fat milk is encouraged for good health.

Carbohydrate intake should be monitored using carbohydrate counting or experienced-based estimation. Using foods with a low glycemic index that are rich in fiber and other important nutrients is encouraged.

Fiber Conventional: People with diabetes are encouraged to consume a variety of fiber-containing foods, such as legumes, fiber-rich cereals, fruits, vegetables, and whole grain products. Alternative: DeLaney instructs her patients to consume eight to 10 servings of vegetables and fruits per day.

Dean uses a glucomannan fiber supplement for her patients with type 2 diabetes. Two or more servings of fish per week are recommended for their cardiovascular health.

She encourages them to eat whole-fat dairy products, egg yolks, butter, olive oil, and avocado. Extra-virgin olive oil, nuts, and seeds are prominent sources of healthful fat on the Swift menu.

Vitamins and Minerals Conventional: Vitamin and mineral supplements are provided only when deficiencies have been identified. Physical Activity Conventional: People with diabetes are encouraged to engage in at least minutes of moderate-intensity aerobic activity weekly and resistance training at least twice per week.

Alternative: Keeping in mind the principles of patient-centered care and the need to exercise the body, mind, and spirit, Swift includes yoga and qi gong on her nutritional lifestyle prescription pad for diabetes care. Dean uses a more traditional approach. DeLaney encourages 30 minutes of physical activity daily, leaving the type of activity up to the patient.

However, many practitioners agree that bringing an A1c level down from 8. This is where the lines become blurred. In a consensus statement issued by the ADA, the term remission is defined based on the following definitions Hope Warshaw, MMSC, RD, CDE, author of Diabetes Meal Planning Made Easy and other ADA publications, encourages RDs to be clear with patients when talking about reversing the disease.

Remember that diabetes care is complex and goes beyond glucose control. A Step-by-Step Guide to Eating Right With Type 2 Diabetes. Swift urges RDs to be informed and stay up-to-date as complementary and alternative medicine data evolves. The Kripalu Center for Yoga and Health is a good place to start.

You also can receive continuing education credits for attending. Breakfast One to two eggs cooked as desired with nitrate-free, farm-raised bacon. Top with grilled chicken, tuna, or a hard-boiled egg. Dress with olive oil and vinegar or a lemon tahini dressing.

Use mustard, garlic, or Italian seasonings to flavor the salad. Dinner Wild Alaskan salmon, halibut, or sable fish and a grilled or roasted vegetable assortment.

In the summer, try squash, peppers, onions, and mushrooms.

Holistic health refers to an approach that considers the whole person, including their physical, mental, emotional, and spiritual well-being.

In the context of type 2 diabetes, holistic health involves addressing not only the management of blood sugar levels but also other aspects of health, such as cardiovascular health, inflammation, lipid profile , and quality of life.

Berberine offers several benefits for individuals with type 2 diabetes, and understanding why these benefits are beneficial can shed light on its potential as a treatment option. Glucose control: Berberine's glucose-dependent insulinotropic effect allows it to effectively manage diabetes without the risk of hypoglycemia.

This means that it helps regulate blood sugar levels by stimulating insulin release in a glucose-dependent manner, providing a safer alternative to other medications that may cause low blood sugar episodes.

Diabetic complications: Berberine has demonstrated the ability to relieve and prevent various diabetic complications , such as encephalopathy, nephropathy, and cardiomyopathy. By addressing these complications, berberine can help improve the overall health and well-being of individuals with type 2 diabetes, reducing the risk of long-term complications associated with the disease.

Multiple pharmacological effects: Berberine's diverse range of pharmacological effects makes it a valuable treatment option for type 2 diabetes. Its anti-hyperglycemic and anti-hyperlipidemic properties help regulate blood glucose and lipid levels, which are crucial in managing diabetes.

Additionally, berberine's cardiovascular protection, anti-inflammatory, and anti-platelet aggregation properties offer further benefits in maintaining heart health and reducing the risk of cardiovascular complications associated with diabetes. When considering berberine supplementation, it is important to be aware of possible safety considerations.

Consulting a healthcare professional who specializes in the holistic management of type 2 diabetes is important to assess potential drug interactions between berberine and any medications you may be taking.

They can evaluate your specific medical history, current medications, and individual needs to determine if berberine supplementation is appropriate for you. They can also provide guidance on proper dosages and help monitor your progress while taking berberine. A holistic approach to type 2 diabetes management is crucial for achieving optimal health outcomes.

This approach considers the interconnectedness of various factors that contribute to diabetes, including diet, lifestyle, and supplementation.

By integrating berberine supplementation with dietary and lifestyle modifications, individuals can enhance the effectiveness of their diabetes management plan. Here are some key considerations and practical tips for incorporating berberine into a holistic health plan.

Taking a holistic approach means addressing the root causes of type 2 diabetes rather than just managing symptoms. It involves considering the whole person - their physical, mental, and emotional well-being - and making comprehensive lifestyle changes to support overall health.

By focusing on dietary and lifestyle modifications alongside berberine supplementation, individuals can optimize their blood sugar control and improve their overall health outcomes. Berberine, a natural compound found in plants like Coptis chinensis, has shown promising potential in the management of type 2 diabetes.

Berberine, when combined with fenugreek , has been found to reduce blood glucose levels, increase insulin secretion, and improve insulin resistance.

When incorporating berberine into a holistic lifestyle, it is important to consult with a healthcare practitioner to determine the appropriate dosage and duration of supplementation.

Integrating berberine with other diabetes medications should also be done under medical supervision. In addition to berberine supplementation, dietary modifications play a crucial role in managing type 2 diabetes. A diet rich in whole, unprocessed foods, including plenty of vegetables, fruits, lean proteins, and healthy fats, can support stable blood sugar levels.

It is important to limit the intake of refined carbohydrates, sugary beverages, and processed foods, as they can cause blood sugar spikes. Incorporating berberine into a holistic health plan involves aligning dietary choices with the goal of blood sugar control. Lifestyle modifications such as regular exercise, stress management, and adequate sleep are essential components of a holistic approach to type 2 diabetes management.

Physical activity helps improve insulin sensitivity and promotes weight loss, which can positively impact blood sugar control. Stress management techniques like meditation, deep breathing exercises, and engaging in hobbies can help regulate stress hormones and support overall well-being.

Adequate sleep is important for maintaining hormonal balance and optimizing metabolic function. Berberine has shown promising benefits for managing type 2 diabetes and can be effectively integrated into a holistic approach to diabetes management.

Firstly, berberine has a glucose-dependent insulinotropic effect, meaning it can help regulate blood sugar levels without increasing the risk of hypoglycemia. This makes it a valuable option for diabetes treatment.

Additionally, it can also provide cardiovascular protection, anti-inflammatory effects, and antioxidant properties.

These benefits make berberine a versatile treatment option for managing type 2 diabetes and its associated complications. Bertagna, B. Fenugreek For Diabetes: A Closer Look At Its Mechanisms in Improving Blood Sugar Control. Rupa Health. Diabetes Quick Facts Basics Diabetes CDC.

Cloyd, Dr. Breakfast One to two eggs cooked as desired with nitrate-free, farm-raised bacon. Top with grilled chicken, tuna, or a hard-boiled egg. Dress with olive oil and vinegar or a lemon tahini dressing. Use mustard, garlic, or Italian seasonings to flavor the salad.

Dinner Wild Alaskan salmon, halibut, or sable fish and a grilled or roasted vegetable assortment. In the summer, try squash, peppers, onions, and mushrooms. In the fall and winter, try beets, carrots, onions, and potatoes. Also, brown rice, a sweet potato with butter, or corn on the cob.

Sliced fruit such as apples or pears with a slice of cheese and nuts or peanut butter. No More Diabetes By Kathie Madonna Swift, MS, RD, LDN. One of my patients, aged 58, had an initial hemoglobin A1c of 7. She was taking oral hypoglycemic agents, statins, and proton pump inhibitors—the basic treatment for every diabetes diagnosis.

The patient was 28 lbs overweight and worked long hours. The patient had a family history of diabetes, and ultimately her lifestyle expressed her genetic tendencies. We engaged in shared decision making in our ongoing nutrition consultations. Over the course of one year, her physiology and health status changed for the better.

Her A1c dropped from 7. Sample Menu This is an example of what my patient eats on an average day:. Lunch: Collard green wrap with veggies, hummus, extra-virgin olive oil dressing, and avocado. Dinner: Wild fish, green leafy salad with extra-virgin olive oil herb dressing, a colorful vegetable, starch eg, sweet potato with skin or gluten-free grain eg, quinoa.

Beverages: Organic coffee in the morning; herbal or green tea during the day occasionally with a drop of honey. References 1. American Diabetes Association, Bantle JP, Wylie-Rosett J, et al. Nutrition recommendations and interventions for diabetes: statement of the American Diabetes Association.

Diabetes Care. Buse JB, Caprio S, Cefalu WT, et al. How do we define cure of diabetes? Based on the integration of allopathic MD , osteopathic DO , naturopathic ND , energy, and ethno-medicine.

Empower patients to heal themselves by addressing the causes of their disease and facilitating lifestyle changes through health promotion.

Evaluate the whole person through holistic medical history, holistic health score sheet, physical exam, lab data. Love applied to body, mind, and spirit with diet, exercise, environmental measures, attitudinal and behavioral modifications, relationship and spiritual counseling, bioenergy enhancement.

Botanical herbal medicine, homeopathy, acupuncture, manual medicine, biomolecular therapies, physical therapy, drugs, surgery. Home About Events Resources Contact Advertise Job Bank Writers' Guidelines Search Gift Shop.

Conventional vs. Alternative Nutrition Recommendations Carbohydrates Conventional: A dietary pattern that includes carbohydrates from fruits, vegetables, whole grains, legumes, and low-fat milk is encouraged for good health. Great Valley Publishing Company Valley Forge Road Valley Forge, PA Copyright © There may also be other health complications to consider before starting any new remedy or routine.

If you are considering how to treat diabetes without medication, do consider speaking with your healthcare provider about your options. Eating a balanced, healthy diet can help in the management of diabetes. Foods not to eat with diabetes alcohol, high-sodium foods, and foods and beverages with added sugars.

Choosing to eat a DASH diet can help. Stress can make it more difficult to manage your blood sugar, which makes diabetes worse.

Learning to manage and reduce stress plays a key role in managing diabetes without medication. You can talk to your local pharmacist, naturopathic doctor, or ask your healthcare provider for recommendations on herbal supplements for diabetes.

Speaking with a professional can help you narrow down what may be most effective for your case of diabetes. Be sure to tell them about any current supplements or medications you may be taking for any condition. National Institute of Diabetes and Digestive and Kidney Disorders.

Insulin, medicines, and other diabetes treatments. University of Rochester Medical Center. Can you treat diabetes without medication? American Diabetes Association. Blood sugar and exercise. Raveendran AV, Deshpandae A, Josh SR. Therapeutic role of yoga in type 2 diabetes. Endocrinology and metabolism.

Lee SW, Nam MH, Lee BC. Herbal acupuncture for type 2 diabetes: A meta-analysis. Exp Ther Med. World Health Organization.

WHO Global center for traditional medicine. Cefalu WT, Stephens JM, Ribnicky DM. Diabetes and herbal botanical medicine. Herbal Medicine: Biomolecular and Clinical Aspects. Ścibior A, Pietrzyk Ł, Plewa Z, Skiba A.

Vanadium: Risks and possible benefits in the light of a comprehensive overview of its pharmacotoxicological mechanisms and multi-applications with a summary of further research trends. Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements GMS.

Campbell AP. DASH eating plan: An eating pattern for diabetes management. Diabetes Spectrum: A Publication of the American Diabetes Association. Intermountain Healthcare. Stress is affecting your type 2 diabetes. By Michelle Pugle Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell.

Use limited data to select advertising. Create profiles for personalised advertising.