Hold the position. Improved clmposition Body composition and flexibility training is associated with better metabolic health, flexibilty functional capacity, and reduced risk of injury, especially among seniors. It is unfortunate that this neglected fitness component does not receive more attention in relation to human performance, as it could significantly improve outcomes.
Video
Total Body Stretch - Flexibility Exercises for the Entire Body
Author: Nakora
4 thoughts on “Body composition and flexibility training”
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Wacker, mir scheint es die bemerkenswerte Idee
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Unbedingt, er ist recht