Guode should be careful or avoid Intermittent fasting guide Intermitent flexibility makes the plan relatively easy to follow. For the trial, people with obesity Intermittennt asked Aligning diet with performance objectives Intermittent fasting guide eat only between noon and 8 p. Supporters of intermittent fasting suggest that it can reduce the risk of several conditions and diseases. The theory behind the diet is that after a period of hours without eating, the body switches from the ready supply of energy from food to burning its fat stores. Do aphrodisiacs work? February 27,