Sweet potato and bacon bites you know that not staying properly hydrated focuz reduce exercise endurance nearly in half? Darker urine can Pre-game meal hacks a sign memtal dehydration. While they all might be on different levels in their athletic careers, they all have one need in common to perform at their best ability. You need to drink fluid during exercise to replace the fluids you lose when you sweat. Staying hydrated increases energy, improves movement, recovery and agility, thermoregulation, and aids in mental clarity and activity — all of which can improve physical performance and reduce the risk of injuries.

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