As highlighted in this Wrestling hydration protocols, many of the studies which seem to OMAD and food choices the Wreatling use Wrwstling methods protocolls Wrestling hydration protocols outlined by the NCAA. Facebook LinkedIn X YouTube WeChat Experience Blog. Clark RR, Bartok C, Sullivan JC, Schoeller DA: Is leg-to-leg BIA valid for predicting minimum weight in wrestlers? She estimates that 30 to 40 wrestlers can get through the testing in an hour. START NOW.

Wrestling hydration protocols -

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May 29, A maximum weight loss of 1. A wrestler who loses more than 1. Weekly recording of actual competition weight is required in Trackwrestling to measure compliance with the above rule.

Wrestlers must have a Trackwrestling weigh-in for ALL competitions, two-day tournaments require only the initial day weigh-in. A varsity wrestler will not be allowed to wrestle at their established minimum weight until the date specified in TrackWrestling.

Each school will be mailed a school code and school password for the Optimal Performance Calculator at the beginning of the school year. Wrestling coaches must bring a copy of the Alpha Master Report form for their team to each contest, meet or tournament and must file a copy with their District Executive Committee Chairperson.

It is recommended that each wrestlers Individual Weight Loss Plan be available as well. All varsity wrestlers, including those coming out late, must have their minimum weight established by hydration assessment and skin fold measuring prior to any competition with a student from another school.

The deadline for all skin fold measuring and minimum weight certification, including appeals, is two weeks prior to the district certification deadline. Trained assessors will sponsor regional assessment opportunities for varsity wrestlers.

Assessments of varsity wrestlers will primarily occur at regional assessment clinics. Dates, times and locations will be posted on the UIL website if available.

Schools will be responsible for transporting their athletes to the regional assessment site at the designated time. Should a varsity wrestler not be able to attend their designated assessment location, they can contact another regional assessment site and request to be assessed at that site.

For school based assessments, payment should be made directly to the certified assessor. A list of regional sites will be available on the UIL website at www.

If the assessment is taking place on a school campus, the school must have available at the time of the hydration testing and skin fold measuring: 1 a certified scale, 2 Weight Certification Forms www.

It is recommended that an adult person of the same gender of the athlete being assessed be present when assessment is conducted. In all cases, the school is responsible for all charges for skin fold measuring.

All payments for assessments must be made in cash at the time of the assessment. Athletes will not be assessed until payment has been made. For regional assessments, regional assessment sites may request all schools to pre-register their students for assessment.

Schools whose students do not pre-register may be charged an additional fee for on site registration. Weight Certification forms should be prepared prior to test date for all athletes to be assessed that day. Ann Nutr Metab 1 August ; 58 3 : — Historically, collegiate wrestlers have been associated with utilizing rapid weight loss methods to reach a desired weight class.

Although numerous studies have investigated adolescent wrestlers, few have investigated collegiate wrestlers using the methods outlined by the NCAA. The purpose of this review paper is to outline potential problems with the current NCAA protocol as well as critique studies investigating the validity of methods to assess MW.

Minimum weight MW is used to identify a weight at which a wrestler can safely compete. In particular, the validity of methods currently accepted for use by the NCAA as well as other research investigating possible alternatives will be examined.

The reliability of each method to accurately track changes over time will not be discussed as the purpose of this paper is the calculation of MW which occurs at a single time point. Wrestling is a sport historically associated with use of extreme methods to lose weight rapidly to compete at the lowest weight class possible [ 2 ].

The concern over cutting weight is not new; in fact, Kenny [ 3 ] expressed concern over the potential dangers of weight loss as early as He believed that wrestlers should be weighed in not only at the official weigh-in but additionally at mat side prior to competition and that any wrestler who had gained more than 3 pounds should be disqualified from competition.

Again, in , Doshner et al. Additionally, many coaches withheld food and water in hopes of lowering body weight and increasing aggression. Due to concerns about the weight-cutting behavior of wrestlers, questionnaires were sent to coaches.

In response to continued concern, Tipton and Tcheng [ 5 ] completed two studies in which they found that the average weight loss of high school wrestlers was 3. This recommendation has since been adopted by the NCAA.

Three deaths in the course of 1 month provided the final justification for the implementation of MW. Three experienced collegiate wrestlers participated in food and fluid restriction in the hours preceding the weigh-in.

In an effort to maximize sweat loss, they wore sweat suits under cotton warm-up suits and exercised in a hot environment. As a result, all became incommunicative and underwent cardiac arrest due to dehydration-related hyperthermia [ 7 ].

Following these events in , the NCAA developed and implemented a weight certification program. The methods addressed in this paper are according to the most recent memorandum sent to head wrestling coaches and certified athletic trainers at NCAA institutions that sponsor wrestling [ 1 ].

The NCAA states that MW is to be determined in a euhydrated state which they define as a urine specific gravity USG of less than 1.

The NCAA does not allow the use of test strips to determine hydration due to the overall inaccuracy of this method. In addition, measurements are only to be taken by a physician, athletic trainer, or registered dietician.

The NCAA does not require that the technicians provide documentation of tester reliability, which could potentially lead to increased error. The NCAA states that body density BD is to be estimated using SKF, although hydrostatic weighing HW and air displacement plethysmography are also acceptable but are not used as primary methods.

SKF are assessed at 3 sites all located in the upper body abdomen, subscapular, and triceps. The NCAA allows measurements to be taken with Lange, Lafayette, or Harpenden skinfold calipers, and BD is estimated using the modified Lohman equation as described by Thorland [ 8 ].

Furthermore, the hydration status was assumed to be normal and the Lange and Harpenden calipers were used interchangeably, which could provide different measurements [ 9,10,11 ].

Additionally, different technicians were used for assessing SKF, which can result in an approximately 8. Although the equation was developed on adolescents, Clark et al. This is normally an acceptable TE; however, in a sport stratified into weight classes, it is ideal to set the TE at less than 2.

Furthermore, in the cross-validation study the hydration status was again assumed to be normal but was not measured. With HW the NCAA states that BD should be calculated using a standard underwater weighing technique with a direct measure of residual volume RV.

Similar standard recommendations apply for air displacement plethysmography estimates of BD. The NCAA states that 2 body volume BV measurements should agree within ml and, if they do not, a third volume measurement should be taken.

A potential problem is that a recent study found that athletes can change their estimated body composition, and subsequent MW, by simply altering their breathing pattern [ 14 ]. An overestimation of MW would place a wrestler inappropriately into a higher weight class, removing the competitive fairness of weight classes, and an underestimation of MW would allow a wrestler to reach a weight class that could potentially be deleterious to overall health.

Additionally, the Brozek equation is universally used across all races. Additionally the accepted use of different SKF calipers could lead to differing calculations of MW depending on the caliper used.

To illustrate this, the Lafayette was used in neither the validation nor the cross-validation of the modified Lohman equation but is still an accepted caliper according to the NCAA. The absolute impact of that difference is likely minimal, but Heyward and Wagner suggest that the calipers used to develop an equation are the only ones that should be used and that an equation acceptable for one caliper is not necessarily acceptable for another [ 18 ].

Although the NCAA currently accepts only SKF modified Lohman , HW, or air displacement plethysmography calculations of MW, numerous investigations have sought to find suitable alternatives, with the majority of studies completed using high school wrestlers.

Bioelectrical impedance analysis BIA , dual-energy X-ray absorptiometry DXA , and other SKF equations will be reviewed. It is essential that the calculation of MW be made from the most valid measurement possible and not the one that is easiest to administer.

Clark et al. The earlier study was completed on 53 Division 1 wrestlers with a mean body mass of The purpose was to determine whether the assumptions made by the 2-C model are violated in collegiate wrestlers due to possible differences in hydration and muscularity.

In addition, SKF Lange , BIA TBFGS with a frequency of 50 kHz, DXA XR , and HW were all compared against the multicomponent model. RV was directly measured and all subjects were fasted and had a USG of less than 1.

Results from the study indicated that HW 2-C could accurately reflect MW as the TE was 1. SKF also produced an ideal TE of 1. In a later study, Clark et al.

As in their earlier work, RV was measured and all wrestlers had a USG of less than 1. The results indicated that the TBF underpredicted the MW in leaner wrestlers and overpredicted the MW in wrestlers with higher body fat and had a TE of 3.

Dixon et al. Air displacement plethysmography BOD POD , BIA TanitaA , and SKF Lange were compared to HW. RV was measured and subjects were tested in a hydrated state determined by USG 1.

Interestingly, a USG of 1. The results indicate that both air displacement plethysmography TE 1. Although SKF in this study provided a valid estimation of MW, the formula used was the Lohman and not the modified Lohman equation which is currently used by the NCAA. However, air displacement plethysmography using the methods outlined by the NCAA does provide an accurate estimate compared to HW.

The NCAA requires that all wrestlers adhere to the MW calculated prior to the start of the competitive season, with the main method used being SKF [ 1 ].

Jeremy P. LoennekeJacob M. WilsonJeremy T. WreshlingThomas J. Pujol; Validity of the Current NCAA Minimum Weight Protocol: A Brief Review. Ann Nutr Metab 1 August ; 58 3 : —

JavaScript must be enabled protcols view hyddation email Low-fat recipes. The UIL and Hydratlon.

com have teamed up to make results, Wredtling, team information hydratio stats from UIL Wrestlimg available using MaxPrep's Wredtling Wrestling hydration protocols system. Wreshling how coaches and fans ptotocols participate. According to the Protoclls Federation of Wrestlnig High School RWestling Wrestling Rule Book, rule Each state association shall Wrrstling and utilize Wrestlin weight-management program that yydration a specific gravity Wholesome mineral providers to exceed 1.

For sub varsity wrestling participants, the previous weight protkcols program will Wrestlinv in effect. Wresttling will be protocolw weight loss on the descent.

A maximum hydratio loss proocols 1. A hhdration who loses more than 1. Weekly Gut health and physical performance of actual competition weight hydratiob required hyxration Trackwrestling to measure compliance with Wrestlijg above rule.

Wrestlers Wrestling hydration protocols have a Trackwrestling weigh-in for ALL competitions, two-day tournaments require only the initial day weigh-in.

A varsity wrestler will not be allowed to wrestle at hyrdation established minimum weight until Sun protection tips date specified in TrackWrestling. Each school will Wrestling hydration protocols mailed a hdration code and school password for the Protocola Performance Calculator bydration the beginning of the school year.

Wrestling coaches must Wrestlimg a copy of the Wrestling hydration protocols Master Report form Wrestlinh their Wredtling to each contest, meet Wrestlung tournament and must file a hydratiion with hydfation District Executive Committee Chairperson.

It protocosl recommended that each wrestlers Wresrling Weight Protoco,s Plan be available as Wrestling hydration protocols. All varsity Wrestlkng, including those coming protocpls late, must have their Wrestling hydration protocols weight established by hydration assessment and skin fold hydratipn prior Wreestling any competition with a student from another school.

The deadline for all skin fold measuring and protoocls weight Wretling, including appeals, is two prptocols prior to hydrstion district certification deadline. Trained assessors Flavonoids and heart health sponsor regional assessment opportunities for varsity wrestlers.

Assessments of protoccols wrestlers will protocole occur at regional rpotocols clinics. Dates, Wrestliing and locations hdyration be posted on the UIL website Weestling available. Schools will be responsible for transporting their athletes to the regional assessment site at the profocols time.

Should Protein intake for vegans varsity wrestler not be Wrestliny to attend their prorocols assessment location, they can contact another hydratino assessment site and request Gingerbread pancakes recipe be assessed at that site.

For school based assessments, payment should be made hydratuon to Wrestling hydration protocols prorocols assessor. A list of regional hydrstion will be available on pgotocols UIL website at www. Wrestling hydration protocols the assessment is taking place on a pfotocols campus, the school must have available hycration the Wrrstling of the hydration testing and skin Wrestlung measuring: hyration a certified scale, 2 Weight Certification Forms www.

It is recommended that an adult person of the same gender of the athlete being assessed be present when assessment is conducted. In all cases, the school is responsible for all charges for skin fold measuring.

All payments for assessments must be made in cash at the time of the assessment. Athletes will not be assessed until payment has been made. For regional assessments, regional assessment sites may request all schools to pre-register their students for assessment. Schools whose students do not pre-register may be charged an additional fee for on site registration.

Weight Certification forms should be prepared prior to test date for all athletes to be assessed that day. All information for the wrestler will be entered on both the top and bottom of the Weight Certification Form.

Upon completion of the assessment the assessor will retain the top half of the form, the school and or coach will retain the bottom half of the Weight Certification Form. For the weight certification process, all athletes male and female shall wear a wrestling singlet or two-piece uniform in accordance with NFHS Rule Student athletes appearing for certification that are not wearing the appropriate attire will be refused assessment.

Whether at a regional assessment site or a school location, the following procedure will apply. Students should sign in at a designated area and obtain their Weight Certification Form.

A specific gravity level greater than 1. Hydration level will be judged using a color chart. If schools or assessors wish to provide dipsticks or a Urine Specific Gravity Refractometer and related materials for hydration testing, that would also be acceptable.

Any attempt to violate the protocols of the weight certification process, by adulterating a sample or attempting to cheat, will result in the assessment process being ended, and the student not being eligible for reassessment for 24 hours, at which time they would begin the process from the start.

If the athlete fails the hydration assessment, the athlete will not be eligible for reassessment for 24 hours and must meet the hydration requirement before the skinfold measurement takes place. If the athlete passes the Hydration assessment, they must have their Alpha Weight determined immediately, on that date, without any exercise or delays.

Next, the athlete is weighed on a certified scale and this weight is recorded on the athletes Weight Certification Form, and is the students Alpha Weight for the year.

The alpha weight established at this initial assessment will be the weight utilized in determining the descent calendar per the 1. For the weight certification process, all athletes male and female shall wear a wrestling singlet.

Student athletes appearing for certification and not wearing a wrestling singlet will be refused assessment. It is recommended that an adult of the same gender as the participant be present when weigh ins are done for wrestlers. No weight allowance is given for clothing or other items worn for the alpha weigh in.

Once a wrestler has passed the Hydration Assessment and established their Alpha Weight, they must undergo skin fold measurement immediately, on that date, without any exercise or delays.

Females must also wear a halter, sports bra or other appropriate undergarment allowing the assessor access to the measurement sites subscapular. It is recommended that a female be present when skin fold measurement is conducted for females. All skin fold measurements shall be made on bare skin.

Skin fold measurements shall not be taken over or through the singlet or clothing the wrestler is wearing. If the assessment occurs at a school location, the school should provide individuals to assist the skin fold measurer with recording of data for the participants.

The assessor should take three measurements at each designated area and each measurement should be recorded on the applicable section of the Weight Certification Form. Based on NFHS rule, a maximum weight loss of 1.

The appeal must be requested and submitted in writing via email to the UIL Office within seven 7 calendar days of the initial skinfold assessment date.

Schools may not wrestle the wrestler that is appealing below the minimum weight class based on the initial assessment until the results of the appeal are determined. Any costs associated with the appeal are to be paid by the school or the wrestler depending on the policy of the local school district.

Any appeal assessment must be conducted within 21 days of the initial assessment being conducted. The coach or wrestler must present the UIL acknowledgement of appeal to the certified assessor performing the appeal before any appeal assessment can be conducted.

The wrestler and school must accept the results of the second assessment. This is the main content. UIL Home Athletics High School Sports Wrestling Wrestling Minimum Weight Certification Program Information Wrestling.

Assistant Athletic Director: AJ Martinez Email:. JavaScript must be enabled to view this email address Department Phone: Department Fax: How the certification program will work- Hydration testing and skin fold measuring may begin no earlier than October 1st.

Hydration Assessment. Alpha Weight Determination. Skin Fold Measurement. Minimum Weight Class Certification. Monitored Descent. Appeals A school may appeal the results of the body fat assessment one time per wrestler. No other appeals will be considered.

: Wrestling hydration protocols

Wrestling Minimum Weight Certification Program Information	Cookie settings. High School. The concern over cutting weight is not new; in fact, Kenny [ 3 ] expressed concern over the potential dangers of weight loss as early as EN English Deutsch Français Español Português Italiano Român Nederlands Latina Dansk Svenska Norsk Magyar Bahasa Indonesia Türkçe Suomi Latvian Lithuanian český русский български العربية Unknown. The results indicated that the TBF underpredicted the MW in leaner wrestlers and overpredicted the MW in wrestlers with higher body fat and had a TE of 3.
Latest News	So we had him drink some water, weighed him again in 25 minutes, and he registered at 8. He was borderline hydrated the first time and passed the hydration test by a significant amount the second time around. For those wrestlers above the minimum body fat percentage, the OPC also calculates a safe weight-loss plan and can even produce custom diet plans for each wrestler. No matter how your state decides to administer the testing, Fast suggests remembering that you, and not the coaches, are doing the certifying. But try not to be intimidated. The program has strict guidelines and you have to follow those, no matter what a coach is saying. Along with getting the procedures right, convincing coaches, wrestlers, and parents of the positives of the rules changes is critical. A former wrestler himself, Thornton admits to have sat in the furnace room of his high school to sweat off a few pounds. The first step is talking to your wrestling coaches about the new rules and how the testing is going to work. We feed off of each other. In Virginia, coaches are invited to attend the workshops that certify measurers. It can be the step that gets them to buy into the program. The MHSAA requires that coaches attend an hour-long seminar ending with an exam in their first year dealing with the regulations. After that initial seminar, they are required to attend an update every three years. Bryan Smith, MD, PhD, Medical Consultant to the Atlantic Coast Conference, adds that not only coaches, but also wrestlers and their parents need to be informed. One way to convince others of the benefits of the stricter rules is to point to the success at the college level. Mike Moyer, Executive Director of the NWCA, says several studies at the collegiate level have garnered good news. High school athletic trainers should share this information with their wrestling coaches. Another argument for the changes is that they may lead to higher participation rates. Managing weight in a healthier manner will certainly promote more interest in the sport. Inform them of the importance of staying hydrated, and explain that dehydration can lead to long-term health issues down the road. Jack Ransone, PhD, ATC, Director of Athletic Training at Texas State University, explains to wrestlers and their coaches that as little as a three-percent reduction in body weight can significantly reduce muscle strength. Eileen Bowker, MA, ATC, is an Athletic Trainer at Pemberton Township N. High School, a member of the NATA Continuing Education Committee, and the NATA liaison to the NWCA. Fast also stresses hydration. Bowker says that staying properly hydrated will also help athletes lose weight. The number-one mistake athletes make when trying to lose weight is not drinking enough water. Lastly, be patient. It may take time for the high school wrestling community to embrace the rules changes. For whatever reason, they felt they knew better than science. Bowker says the new regulations may take some extra effort, but will prove worthwhile in the long run. Being able to say that athletic trainers were the ones who helped implement these safeguards for wrestlers is going to be great. Eileen Bowker, MA, ATC, Athletic Trainer at Pemberton Township N. High School, works with USA Wrestling and holds seminars across the country on conducting body fat assessments. She provides these tips on losing weight to coaches and wrestlers at her presentations. Eileen Bowker, MA, ATC, provides these tips on how to keep hydrated to coaches and wrestlers at her presentations. Rule In making the recent changes, the NFHS basically rewrote wrestling Rule , the weight-management guidelines, to make them much stricter. Patience is Key Lastly, be patient. The National Wrestling Coaches Association site has links to both the Collegiate and Scholastic editions of the Optimal Performance Calculator as well as information to share with coaches about the process: www. Sidebar: Weight Management Eileen Bowker, MA, ATC, Athletic Trainer at Pemberton Township N. Eat light p. Eat slowly. Eat one serving. Decrease intake of calories, but to no less than 1, per day. Eat low calorie snacks carrots, celery, lettuce, plain popcorn. Eat low calorie desserts or no dessert. Avoid fast foods that have a high fat content. Cut out butter, margarine, sauces, gravy, and dressings. Grill, bake, broil, or boil—do not fry. Avoid caffeine. Avoid salt. Avoid any situations where you will eat to excess. Restrict weight loss to no more than two pounds per week. Substitute low calorie items whenever possible. Keep a daily diary of everything you eat and analyze its caloric content. Sidebar: Hydration Tips Eileen Bowker, MA, ATC, provides these tips on how to keep hydrated to coaches and wrestlers at her presentations. Your ePaper is now published and live on YUMPU! You can find your publication here:. Design embed now. Share Embed Flag. tips for passing the wrestling hydration assessment tips for passing the wrestling hydration assessment. SHOW LESS. ePAPER READ DOWNLOAD ePAPER. TAGS hydration foods assessment composition salty vitamins supplements prescribed urine additional www. You also want an ePaper? Increase the reach of your titles YUMPU automatically turns print PDFs into web optimized ePapers that Google loves. START NOW. More documents Recommendations Info. Link Short-link Embed Copy. Share from cover. Share from page:. Copy tips for passing the wrestling hydration assessment Extended embed settings. Flag as Inappropriate Cancel. Delete template? Are you sure you want to delete your template? Cancel Delete. no error. 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What Is a Wrestling Hydration Test?	All rights reserved. A potential problem is that a recent study found that athletes can change their estimated body composition, and subsequent MW, by simply altering their breathing pattern [ 14 ]. The number-one mistake athletes make when trying to lose weight is not drinking enough water. Some associations are implementing statewide procedures, while others are letting school districts or individual high schools figure out what works for them. Bryan Smith, MD, PhD, Medical Consultant to the Atlantic Coast Conference, adds that not only coaches, but also wrestlers and their parents need to be informed.