Spend £40 more for FREE Sustainable weight loss. Was this potein We work hard to protect your security and privacy. Secure transaction Your transaction is secure. sign up.

Recovery protein shakes -

List of Partners vendors. Recipes Breakfast and Brunch Drinks. The Best Post-Workout Shake. Submitted by ziak. Trending Videos. Add Photo 4.

Prep Time:. Jump to Nutrition Facts. Directions Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender.

You can use low-fat milk for a thicker shake. I Made It Print. Nutrition Facts per serving Calories 17g Fat 67g Carbs 29g Protein. Add Your Photo. Photos of The Best Post-Workout Shake 01 of Photo by Allrecipes Member.

Photo by Lava ThePoet. Photo by Paula. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Fat 17g. Saturated Fat 2g. Sodium mg.

Total Carbohydrate 67g. Dietary Fiber 10g. Total Sugars 28g. Read this article on the Outside app available now on iOS devices for members! Case in point: A friend and I recently met up for a jaunt in the Indian Peaks Wilderness where we scrambled over rocks on our way to a 12,foot pass, slid down slushy snow fields, glissading in our running shoes like we were skiing, jumped in a frigid refreshing!

alpine lake, and ran back to the car for a truly heavenly outing. On the drive home, we snacked on pretzels she had in her car and I ate a mini peanut butter protein bar from my pack. When I got home, I plopped on the couch, lazily watching a Premier League soccer game on TV—the makings of a perfect Saturday.

But my legs started to hurt. My head ached a little. So I got off the couch, grabbed a little plastic scooper full of protein powder, dumped it into a shaker bottle with some ice, water, and oat milk—which is my preferred combination—shook it vigorously, then drank the whole thing.

Voila, I felt better with very little effort. Protein is known to help build muscle, and help those muscles to recover.

According to the Harvard School of Public Health , ingesting healthy proteins can also ward off everything from heart disease to premature death.

The Mayo Clinic says that active adults should ingest somewhere between 1. Plus, drinking protein after a workout instead of eating it has the added benefit of rehydrating you at the same time.

Drinking any one of these daily—and especially within an hour of a workout—helps keep me able to do what I love: Adventuring hard and then lying on the couch watching sports while I recover.

When I drive to a mountain trailhead, I bring a ounce bag of Tailwind Chocolate Recovery Mix and an insulated bottle full of cold water. After the run, I add a scoop of powder to the cold water and shake. I find the chocolate powder tastes pretty good without milk of any sort the powder does include some coconut milk.

At BioSteel, we discovered Meal planning for the whole family. top athletes were using Protrin with fillers, artificial sweeteners and Recovery protein shakes, mystery ingredients, and stimulants like sugar and caffeine before and Recobery games and practices. This Rwcovery us to develop a new standard of quality for sports nutrition. Our Recovery Protein contains a high-quality source of whey that is easily absorbed by the body and was designed to help deliver essential proteins to your body after your workout. It helps support muscle repair, helps build lean muscle, and supports muscle protein synthesis. It is also a good source of protein to support your overall wellbeing. is back-ordered. We will ship it separately in 10 Rexovery 15 days. Recovery protein shakes perfect Chromium browser for research purposes recovery drink, Reckvery Sustainable weight loss balance and Rwcovery boost to prltein day. Available in vanilla or chocolate flavours and delivered to your door as a multi-pack of 8. Life is full of challenges that wear you down and tire you out. Our Recovery Shake helps build you back up. It's fat-free and conveniently packed with natural goodness and strength — milk, protein, vitamins and minerals.