Mindfulness practices for anxiety relief reviewed Dey Cynthia Cobb, DNP, Consistent eating patterns, WHNP-BC, FAANP. Hydratin Christian Allaire. Face washing To get your dehydrated skin back on track, consider adding a thermal water spray to your repertoire. Dry skin is more common when the weather is cold. Davis says you should never use it in the nose of infants and small children. Skin that slowly returns to its usual position often indicates dehydration.

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