By Raina Mendonça. Exerises Press: 3 sets Metabolism-booosting 10 reps. Metabolism-boosting exercises for women step-ups can seriously tone your legs while improving your lower body strength and stability. It's self-cleaning, too. Franchise Opportunities.

Metabolism-boosting exercises for women -

Keep your body aligned as you lift your upper body and lower body off the floor simultaneously. Continue doing so until you can form a "V. Then, slowly return to the starting position, ensuring that your core stabilizes your pelvis and spine the entire time. This full-body exercise can get your heart pumping like no other activity can.

Stand with your feet shoulder-width apart. Then, squat as low as possible, placing your hands on the floor. Kick back to a push-up stance. Do a single push-up. Now, go back to a squat and jump up, briskly extending your hands above your head. Land, and then repeat. Metabolic workouts are effective because they consider how your body works and leverage that information to optimize energy usage.

The same thing is true with biohacking. This practice seeks to make strategic interventions to optimize our bodies' functions based on bio-research and technology. Enhance your metabolic workouts for women with these innovative and effective biohacks.

Nutrigenomics is the scientific study of the interrelationships between our genes, our food, and our health. Thus, it can play an important role in fortifying your fat-burning efforts.

One popular nutrigenomics biohack is synching your weekly meal plans with your menstrual cycle. As your hormones fluctuate and your metabolism changes during your period, your body's calorie needs also vary for each week of the month.

In simple terms, organize your meal plans to match your day schedule. Start by tracking your cycle. Then consider what type of nutrition you need for each menstrual phase. For example, during the middle of your period, when hormone levels are at their highest levels, you'll want to balance your estrogen and progesterone by consuming plenty of fermented and high-fiber foods to flush out unwanted hormones.

You can also boost progesterone levels during the follicular stage by eating foods rich in zinc and vitamin B6. When you're menstruating, it's critical to get enough rest rather than pushing yourself to do extreme workouts. While in the follicular phase, you can do lighter activities such as hiking, light runs, and yoga stretches that can help work up a sweat.

When your hormones are all over the place during ovulation, tap into all that excess energy by getting into high-intensity interval workouts. Then, when your estrogen drops and your testosterone levels rise during the luteal phase, go for more strength-training routines or Pilates.

Soaking in freezing temperatures to burn fat is another popular biohacking technique. The theory is that frigid water promotes the production of brown fat.

The powerhouse cells in this unique type of fat burn calories to warm up the body in reaction to cold conditions. So not only does exposure to cold help you get rid of fat fast, but it can also lift your mood.

To lose weight with this biohack, you can try ice baths and cold showers. Yet another innovation in this area is cryotherapy, which uses nitrogen to bring down body temperatures. PEMF stands for pulsed electromagnetic field, which mimics the earth's own dynamic grounding and healing frequencies.

The energy waves from PEMF trigger our body's cells to generate electricity, boosting their self-regenerative capabilities and boosting blood circulation. Thus, PEMF can hasten recovery from a muscle injury, heal wounds and bones, and relieve pain and stiffness.

Don't let muscle soreness keep you from doing your metabolic workouts. Instead, rejuvenate and recharge the natural way with HigherDOSE PEMF Mats.

Our PEMF mats combine the two powerful healing technologies of Infrared and PEMF to create the ultimate recovery tool. PEMF grounds you in earth's magnetic field for a full-body reset, while Infrared's deeply penetrating heat doubles your dose.

With HigherDOSE PEMF Mats, you can DOSE up the energy you need to sustain your metabolic workouts. Check it out at the HigherDOSE shop today! Site Design by Lustre. Shop All Wellness Tech Menu Wellness Tech. Menu Accessories. Menu Body Care. Menu Supplements. Menu Bundle and Save.

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High-Dration Powder 6 reviews. Detox Drops 9 reviews. Chill Chews 14 reviews. Stand back up, switch legs and repeat. Stand with your feet hip-width apart and hold a dumbbell in your right hand. Take a big step back with your left leg, cross it behind your right leg, and lunge.

As you stand up, kick your left leg out to the side and raise the dumbbell to shoulder height. Repeat for 30 seconds and then switch sides. Dumbbell swing : 45 seconds.

Stand with your feet shoulder-width apart, your toes pointed slightly outward, and hold the dumbbell with both hands.

Squat and bring the dumbbell between your legs. Stand up and swing the dumbbell up to about chest height. Return to the squat position and repeat for 45 seconds.

Chest press legs extended : 45 seconds. Lie on your back, holding a dumbbell in each hand, and raise your legs to a 45 degree angle. Push the dumbbells up toward the ceiling, with your palms facing your feet and your arms directly above your shoulders.

Bend your elbows, lower your arms and repeat the movement. Deadlift upright row : 60 seconds. Stand up with your feet shoulder-width apart and hold a set of dumbbells in front of your thighs. Push your hips back and lower the dumbbells until your torso is parallel to the floor.

Stand up and pull the dumbbells toward your chest, keeping your arms a little wider than shoulder-width apart. Repeat until the set is complete. According to NCBI Resources, lean muscle mass building and boosting metabolism are excellent ways for your lungs, brain, heart, and blood vessels to perform optimally.

In other words, it helps your body to develop the strength to function normally. Bodyweight exercises can also reduce blood pressure by strengthening the ability of your heart to pump blood, strengthen your joints, reduce the risk of diabetes, and they can help enhance your mood by reducing stress, increasing confidence, and building self-esteem.

You may also experience increased energy thanks to endorphins being released by your body during exercise. In order to get the best out of your bodyweight routine, it is a good idea to pick a selection of exercises that work on different parts of the body and muscle groups. This will ensure that your entire body has been given a work-out and will improve overall stamina and conditioning.

Below we have outlined a list of the best bodyweight exercises and reasons for their choice:. Sit-ups — this beginner exercise can be done at multiple difficulty levels and scales very well with experience. Start by lying on your back with your knees bent.

Put your hands behind your ears and move your body as close to your knees as you can, without taking your feet off the ground. This exercise is fantastic at working on your core and abdominal muscles. Wall-sits — this straight-forward exercise will work your glutes, quads and calves.

It can also work on your abdominal muscles, too. Find a wall or flat surface that you can put your back against and keep your feet around shoulder-width apart and 2 feet from the wall.

Slide your back down the wall and bend your knees as much as you can——hold this pose for 20 seconds, all the while keeping your abdominal muscles clenched. Simply put your hands on your hip and kneel down, without letting your leg touch the ground.

This exercise might be simple, but it helps to work your quads, hips, and hamstring muscles. The embedded content cannot be displayed until consent to the required cookies is allowed.

Lunging Love : Click here for a refresher on how to do lunges. Once you've got that mastered, try these five lunge variations.

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