By feeding the body foods it naturally knows how to utilize, the natural detoxification process happens with ease.

Implement the Fertility Diet as a foundational step on your fertility journey — it focuses on eating fresh fruits and vegetables, fiber, grains, nuts and seeds, healthy fats, and moderate amounts of organic grass-fed meat, poultry, wild-caught fish, eggs and raw or organic dairy products.

Exercise supports whole body health. Regular, moderate exercise promotes regular detoxification of excess hormones and toxins from the body by increasing circulation and the amount of fresh oxygen we breath in, strengthening the muscles, reducing stress and tension, and stimulating digestion.

Movement can be relaxing and actually should not be strenuous when trying to conceive — try a brisk walk, a leisurely jog, hiking in nature, fertility yoga, or a dance class. One thing the lymphatic system does is remove toxins and waste from the body.

One of the most basic reasons to begin dry brushing your skin is to stimulate your lymphatic system, which is essentially a network of tissues and organs that help transport metabolic waste out of your body.

Joseph Mercola. The Fertility Cleanse Kit was designed with one thing in mind — the importance of cleansing the body of excess hormones and toxins, while improving uterine health prior to conception.

Since your baby will be housed in your body for the first months of its life, we want to be sure that house is clean and ready for its new guest. Every day we are exposed to a variety of harmful substances that can affect our cellular health, hormonal balance and overall health. The herbs that are utilized in Fertility Cleansing support healthy function of the liver and uterus in order to help you achieve optimal reproductive wellness.

Castor oil Ricinus communis therapy is another easy, great way to help the body heal fertility issues and prepare for pregnancy. Castor oil packs not only promote detoxification, but also improve reproductive health by increasing circulation to the reproductive organs which supports egg, ovarian, fallopian tube and uterine health.

They also boost immune system function, reduce inflammation and pain, and promote stress reduction. Born in the Journal of Natural Medicines. Click here to learn more about Self Fertility Massage …. Including Epsom salt to a medicinal herb bath recipe can help to melt away stress, clear energy and impart a wide range of fertility health benefits depending on the herbs and essential oils added to them.

Hot baths also induce sweat, another way the body naturally removes toxins. How to Make a Medicinal Bath The Use of Hydrotherapy to Improve Fertility DIY Therapeutic Bath for PMS. The thoughts running through your mind might at times run like the credits at the end of a movie.

They can be overwhelming to say the least and may be largely focused on what has gone or is going wrong… the negative. It is extremely important to learn quiet contemplation and how to train your mind to focus your thoughts on what is positive in your life.

Doing this will help you through times of intense emotion and stress while on your fertility journey. In order to be mentally and emotionally open to receiving a new life, invite new life in by focusing on what you want to have come into your life — a healthy pregnancy and baby.

Learn to meditate, and to create and use positive affirmations in order to reduce stress and create a positive fertility mindset. Here are some resources to help you get started:. Positive Daily Fertility Meditation Top 10 Mind and Body Therapies to Help With Fertility Stress Affirmations for Fertility, Changing Your Thoughts to Help Change Your Fertility Your Most Fertile Self: Interview with Elisabeth Manning of Fertile Living.

Closing Thoughts Your body is healthy and amazing! It is able to thrive even with a fairly constant influx of potentially harmful toxins. Through daily gentle detoxification, I hope you experience increased energy, better sleep, and changes in reproductive system health, mood and stress levels.

Too learn more about related subjects covered in this article, please visit the following links:. Environmental Toxins to Avoid for Healthy Fertility. Why Liver Health is Important to Your Fertility. Fertility Yoga. Castor Oil Therapy for Reproductive Health.

Magnesium — This Overlooked Mineral Delivers Incredible Fertility Benefits. She holds a BS in Mass Communications from Minnesota State University, and a Master of Arts degree MA, in Holistic Health Studies with a specialization is herbalism from St.

Catherine University in St. Paul, MN. Liz has written over articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info. Oct 5. Oct 4. Oct 3. Oct 2. Detoxification is for both men and women. The male factor in infertility is a real issue.

A third of all cases of infertility are due to a problem in the male partner. Sperm count and quality can be adversely affected by environmental toxins.

Preparing for conception and a new baby should involve both partners. Scheduling regular time in nature and disconnecting from phones and screens can be part of a well rounded fertility detoxification plan. The human body is equipped to detoxify itself.

Your job is to help it do that. Learn to quiet your mind and think positively. It is dangerous for our body to be in a constant state of fight-or-flight. Negative thought patterns can lead to stress.

Stress releases cortisol and this is when oxidative stress occurs. Try meditation. It leads to relaxation, less anxiety, and a more positive outlook. Your body was designed to digest fresh, whole food. Choose foods that your body knows how to use so the natural detoxification process occurs with ease.

Focus on fruits, vegetables, whole grains, nuts and seeds, healthy fats, and small amounts of organic meat and dairy products. Exercise goes hand in hand with a healthy lifestyle. It also aids your detoxification pathways.

Regular, moderate exercise supports the detoxification of hormones and toxins by increasing circulation, stimulating digestion, increasing our oxygen intake, and reducing stress.

Your skin is the largest organ, and is primarily concerned with elimination. Dry brushing helps to unclog pores and excrete toxins that are trapped in your skin. Milk thistle has the ability to repair and gently detoxify the liver. Dandelion leaf is known to stimulate digestion and has an affinity for the liver and kidneys.

Finally, flaxseed is rich in fiber and supports healthy bowel movements. I wrote about the benefits of Castor Oil Packs in this article , but did you know they are also beneficial for a fertility detox.

They improve reproductive health by increasing circulation to the reproductive organs which supports egg, ovarian, fallopian tube and uterine health! Are you ready to work with a holistic health coach to optimize your health? The benefits of detoxification to your fertility are threefold.

They affect you, your partner, and your child! As a Naturopathic Doctor I specialize in natural fertility treatments.

Join a community of people who are learning the simple steps you can take right now to boost your fertility and hormones. Get immediate access when you subscribe.

Fertility , Health , Hormones. Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients Health , Reproductive Health , Stress. Simply unbelievable In the wellness space, it seems like there is always a new trend.

In recent years, red light therapy RLT has become popular Family Wellbeing , Fertility , Health. Doctor vs.

Patient - Who Should You Trust? Molly's Story When you discover that you are one of the "1 in 5 women" who have to do battle with Detoxification Benefits For Your Fertility. posted by. Mandy Patterson. explore my wellness practice. Search for:. get your free guide.

Plan your detox for days when you have sufficient time to rest and can avoid social functions, meals out and parties. If you can, schedule in some time every day to undertake gentle exercise such as swimming, Pilates, yoga or walking.

Some people prefer to follow the plan around a weekend — I recommend beginning on a Thursday — but others like to complete it during the week. Choose what works best for you. For the first two days you will eat three meals with the option of a healthy snack to eat mid-morning or mid-afternoon if you are really hungry.

It is important to keep your blood-sugar levels balanced throughout the detox to avoid placing additional pressure on your adrenal glands. For this reason the cleanse includes protein-rich foods.

The following two days comprise a liquid-only diet with a range of smoothies, soups and juices throughout the day. Then, you complete the detox with a further day of three light meals and optional snacks. In order to support detoxification it is important to maintain the right acid—alkaline balance.

Allocate time to shop for all the ingredients before you begin and follow the meal planner every day. Join a community of people who are learning the simple steps you can take right now to boost your fertility and hormones. Get immediate access when you subscribe. Fertility , Health , Hormones.

Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand!

Many of my patients Health , Reproductive Health , Stress. Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy RLT has become popular Family Wellbeing , Fertility , Health.

Doctor vs. Patient - Who Should You Trust? Molly's Story When you discover that you are one of the "1 in 5 women" who have to do battle with Detoxification Benefits For Your Fertility. posted by. Mandy Patterson. explore my wellness practice. Search for:. get your free guide. PREVIOUS POST.

BACK to BLOG HOME. NEXT POST. What Is The MTHFR Gene Mutation? Get your success kit. accepting new clients. JOIN the Wellness Practice with Dr. keep reading. READER FAVORITES. Top 7 Essential Products to help Enhance Fertility naturally Fertility , Health , Hormones Starting your fertility journey can be a deeply personal, and oftentimes challenging experience.

The Unbelievable Benefits of Red Light Therapy Health , Reproductive Health , Stress Simply unbelievable In the wellness space, it seems like there is always a new trend. Patient — Who Should You Trust?

search the blog. what do you want to Read today? The pathways of detoxification including our digestion, liver, skin, and urination can become sluggish and less efficient in ridding our bodies of toxins. This can in turn affect a variety of things including your fertility, breast health and future milk quality.

It also affects hormones, overall reproductive health, mental health, digestion, skin and musculoskeletal pain complaints. Traditional Medicine has a history of cleansing and acupuncture as a path toward greater health.

Our environment and diets have become more and more polluted and un-natural. Processed foods, artificial colors and flavoring, environmental toxins, and hormones in our meats are just a few things that place a heavy burden on our body. Take charge of your fertility by improving your diet.

Cleansing improves your fertility by giving your body a break from additional chemicals coming in.

Reproductive cells eggs and sperm are particularly vulnerable to environmental toxins that cause oxidative stress and DNA damage. Mitochondria are the energy-generating organelles found within a cell. Each sperm cell houses mitochondria, and each oocyte contains ,, mitochondria!

Mitochondria generate a lot of cellular energy, but this process also produces high amounts of free radicals that need to be neutralized by antioxidants.

When the body is burdened with environmental chemicals and toxins, our antioxidant capacity gets depleted by trying to neutralize those toxins. Very little antioxidant capacity remains to support the quality of our reproductive cells. You only get to give your future child one of your cells.

Therapeutic detoxification and antioxidant support can help reduce your toxic burden, and improve egg quality to optimize fertility and prepare for pregnancy.

Pregnancy is a metabolically active process. In order to meet energy demands the body mobilizes stored energy from fat and muscle tissue. In mobilizing this stored energy, chemicals and heavy metals are released primarily from fat cells. Environmental chemicals such as Polychlorinated biphenyls PCBs and dioxins are fat-soluble toxins are released during pregnancy and can harm the developing fetus.

Lead is an example of a harmful heavy metal that is known to cross the placenta and get to the baby. A study conducted by the Environmental Working Group EWG found toxic chemicals in the umbilical cord blood of newborns.

These toxins are known to cause endocrine system disruption, asthma, allergy, impaired brain function and behavioural abnormalities, and cancer. Bisphenol A BPA , a building block of plastic found in thousands of consumer products, was also found in cord blood.

BPA is a well known endocrine disruptor, known for its ability to alter the way hormones function in our bodies. In a growing fetus BPA can affect sexual differentiation and development.

A medically guided detox program conducted prior to trying to get pregnant can help lower maternal toxic burden and reduce the transmission of environmental chemicals and heavy metals to your baby. As previously mentioned, during pregnancy toxins are naturally mobilized.

This is why a detox cannot be done in pregnancy. A detox should be done at least 3 months prior to trying to conceive. Once the medically guided detox is complete, it should be followed by supportive prenatal care plan to prepare for pregnancy.

Detoxification commonly depletes vitamins and minerals in the process of drawing harmful chemicals out of the body. It is important to restore vitamin and minerals levels prior to conception to support a healthy pregnancy.

Detoxification should always be done with medical guidance or supervision. Detox requires our bodies to be prepared to excrete and eliminate the toxins.

If we increase detoxification pathways without first establishing channels to eliminate toxins from the body, you can end up with dangerously high levels fo toxins circulating in your blood. You must first have the ability to have regular bowel movements, proper digestive function, good kidney function, and the ability to sweat.

Then we can address the phases of liver detoxification, and pulling toxins out of your cells. Interested in preparing your body for pregnancy with a medically guided detox?

Book a visit. This content is not intended to be substituted or interpreted as medical advice and should not be used to diagnose, treat, or prevent any disease or health concern. Please book a consultation with me or a qualified healthcare professional before acting on any information presented here.

Pollution in minority newborns: BPA and other cord blood pollutants. Lanzafame, F. Processed foods, artificial colors and flavoring, environmental toxins, and hormones in our meats are just a few things that place a heavy burden on our body.

Take charge of your fertility by improving your diet. Cleansing improves your fertility by giving your body a break from additional chemicals coming in. This is particularly important for breast health and future milk quality, as breast tissue can store toxins that may be passed on to your child through breast feeding.

Acupuncture can be done during this time to speed the cleansing process, increase energy, and support your immune system. Our focus is on providing your body with the best nutrition to prepare for pregnancy. The results are a healthier, happier mom to be, and a healthier, happier child.

We highly recommend a three week, food based cleanse in addition to acupuncture for those with fibroids, PMS, ovarian cysts, unexplained infertility, premature ovarian failure, PCOS, painful periods, luteal phase defect and irregular cycles. We take the idea of detox and nutrition and reinterpret it through the lens of East Asian medicine to maximize fertility.

This 3 week, food based cleanse, is an opportunity to prepare your body, habits and health for your future child. It supports your needs for individualized, optimal nutrition and prepares you for a healthier pregnancy. Do our detox on its own or in conjunction with acupuncture treatments.