Many foods and supplements claim to enhance muscle growth and aid recovery, but not all the products live up to the hype. McGowan explains that the body uses glycogen a stored form of carbohydrates from the muscles for energy. Post-workout electrolytes, such as sodium, magnesium, and potassium, may also be beneficial to replace minerals lost in sweat.

Of these, sodium is the most important. We recommend choosing foods and supplements you enjoy the taste of—flavor was a top priority when we made our list. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy. Those who are exercising for short durations or at lower intensities may not need post-workout foods or supplements.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.

Protein is naturally present in milk, and the carbohydrates come from the milk sugar lactose along with some added sugar. Milk is naturally rich in nine essential vitamins and minerals, including calcium, vitamin D , vitamin A and more.

It also contains water and milligrams of sodium, the most important electrolyte to focus on for rehydration. Key Specs: Key Nutrients: Protein, carbohydrates, calcium, sodium, phosphorus, vitamin A, vitamin D, riboflavin B2 , niacin B3 , pantothenic acid B5 and cobalamin B12 Vegan: No Gluten-free: Yes Organic: No.

Muscle Milk Genuine Protein Powder has 32 grams of protein per serving, which may be beneficial for those who are strength training and looking to build muscle. It proudly displays the NSF Certified for Sport label, which ensures that the substance has been third-party tested for more than substances that have been banned by most major athletic organizations.

Made with whey protein isolate and milk protein isolate, Muscle Milk Genuine Protein Powder is an excellent source of calcium and vitamins A, C, and D. This protein powder does contain some sodium milligrams , but if you are exercising at higher intensities, are a salty sweater, or are exercising in hot conditions, you might need more salt to replenish lost electrolytes.

Key Specs: Key Nutrients: Protein, carbohydrates, fat, vitamin D, calcium, vitamin A, vitamin C, phosphorus, magnesium Vegan: No Gluten-free: No Organic: No. The Skratch Labs Sport Recovery Drink is promoted for refueling, rehydrating, and rebuilding damaged muscles. With 35 grams of carbohydrates and 8 grams of protein, it is designed for those exercising at higher intensities and not necessarily for those exercising for a short period of time or at low intensities.

With a carb to protein ratio, it works to replenish glycogen stores and aid in muscle repair after a tough workout, especially an endurance training session like a long run or cycling workout. As a matter of fact, the main ingredients are cane sugar, cow's milk , and cocoa powder, making this sports drink mix very similar to chocolate milk.

The main difference between Skratch Labs Sport Recovery Drink and chocolate milk is the addition of lactase, an enzyme that helps with the digestion of lactose. Because of that, those who are lactose intolerant may be able to tolerate this mix.

As an added bonus, it also contains 10 percent of the daily value of iron. Lastly, it tastes great—just add water, shake, and drink for a quick and simple recovery.

Key Specs: Key Nutrients: Carbohydrates, protein, calcium, iron Vegan: No Gluten-free: Yes Organic: No. There are a ton of protein powders to choose from, but the KOS Organic Plant Protein Chocolate Peanut Butter powder is a must-try.

Made with organic ingredients, such as pea protein, peanut flour, coconut milk, flax seed and coconut sugar, it provides quality ingredients with amazing flavor. Whereas whey has long been considered the gold standard of protein sources, pea protein has been shown to produce similar desirable effects when the branched chain amino acid levels are comparable.

One study of fifteen men following an eight-week high-intensity training program found that whey and pea protein produce similar outcomes in measurements of body composition, muscle thickness, force production, and athletic performance.

One important note is that this powder is also a good source of sodium for recovery purposes, with mg per serving. It also contains a fruit and vegetable blend that has no impact on the flavor, so if you struggle to get in vitamins and minerals, this could be a great option for you.

Key Specs: Key Nutrients: Protein, carbohydrates, iron, sodium Vegan: Yes Gluten-free: Yes Organic: Yes. Clif Builders Protein has 20 grams of plant-based protein and 29 grams of carbs in each bar.

Made with more protein than the traditional energy bar, Clif Builders is touted as a post-workout recovery snack to aid in muscle repair. A combination of soy protein isolate, cane sugar, and brown rice syrup gives this bar protein and carbs for post-workout recovery.

It also contains milligrams of sodium, which is a high amount for inactive individuals but may be beneficial to rebalance electrolytes after an intense workout. Vegetarian and menstruating athletes may benefit from supplemental iron, and this Clif bar has 20 percent of the daily value of iron.

Key Specs: Key Nutrients: Protein, carbohydrates, fat, iron, phosphorus Vegan: Yes Gluten-free: Yes Organic: No. The Chobani Complete line of products is specially formulated to be higher in protein, lower in added sugar, and lactose-free. The Chobani Complete Mixed Berry Vanilla Shake tops our list for best yogurt because it contains 25 grams of complete protein plus 18 grams of carbohydrates.

The Chobani Complete shakes are also made without added sugar, however they do contain sugar substitutes including stevia and monk fruit which you may or may not enjoy the taste of. In addition to providing both carbs and protein, these shakes are an excellent source of calcium with one serving containing 25 percent of the daily value.

They also provide three grams of prebiotic fiber thanks to the addition of chicory root fiber. Combined with the live cultures from the yogurt, this shake provides both prebiotics and probiotics for gut health.

Key Specs: Key nutrients: Protein, carbohydrates, calcium, potassium Vegan: No Gluten free: Yes Organic: No.

The bars get their protein from pumpkin seeds and are flavored with a mix of fruit and spices. One serving has 12 grams of protein and is an excellent source of iron , a nutrient that plays an essential role in oxygen transport to muscles and bodily tissues.

Female athletes, especially those following a plant-based diet, may not be getting enough iron and may benefit from increasing their iron intakes through food or supplements. The 88 Acres bars are vegan, certified gluten-free, and while they do contain added sugar, the Banana Bread flavor is lower in added sugar than many other protein bars with just 4 grams per serving making them a good anytime snack choice.

Since each bar contains 15 grams of carbohydrate, an extra carbohydrate source may need to be added with this post-workout snack. Key Specs: Key nutrients: Protein, carbohydrates, fat, iron Vegan: Yes Gluten free: Yes Organic: No.

One bar contains 9 grams of protein and is an excellent source of fiber at 7 grams per serving. The Apple Cinnamon flavor is made with a mix of almond butter, dried apples, and cinnamon and is sweetened with honey which results in the addition of 6 grams of added sugar.

Key Specs: Key nutrients: Protein, carbohydrates, fiber Vegan: No Gluten free: Yes Organic: No. Kodiak Power Cakes are not only a good source of carbohydrates from whole grains one serving has 30 grams of carbs , they also contain 14 grams of protein per serving thanks to a combination of wheat and whey protein.

One serving has mg of sodium which helps to replenish sodium losses that occur during high intensity exercise or other activities that result in significant sweat loss. It also has 1. As an added bonus, this mix can be used for waffles or pancakes and can be prepared using water, milk, or milk and egg which allows you to make a mix that works for the carbs and protein you need post-workout.

Key Specs: Key nutrients: Protein, carbohydrates, fiber, sodium, calcium, iron Vegan: No Gluten free: No Organic: No. Eating something post-workout benefits those exercising for longer than 10 minutes.

We recommend a food-first approach to post-workout recovery since many people can recover from exercise by simply eating a meal or snack within an hour of completing their workout. Foods like a smoothie, a turkey or peanut butter sandwich, or fruit and yogurt, along with plenty of water, are great post-exercise options.

The convenience foods and supplements recommended in this article may at times be more appealing and convenient than fresh foods, especially for individuals exercising at higher intensities who need higher amounts of carbohydrates, protein, and electrolytes. As a result, restoring glycogen levels is one of the goals of post-exercise recovery.

Replenishing protein: Consuming protein after exercise helps your body build muscle protein. This is especially important for strength-based exercises that put a large emphasis on muscle strength. Expert recommendations include combining carbohydrates and protein into a post-exercise meal to replace glycogen and aid muscle repair.

Replenishing fluid and electrolytes: Lastly, most athletes finish exercise with a fluid deficit, and rehydration should include fluid and electrolytes to replace losses from sweat.

The most important electrolyte to include is sodium. Those exercising for short durations: You may not benefit from a post-workout food or supplement if your workout is short 60 minutes or less.

Those exercising at low intensities: You do not need a post-workout food or supplement if you are completing low-intensity exercise for example, walking slowly, gentle pilates, or restorative yoga , as you likely did not diminish your glycogen stores or break down much muscle.

However, it is still important to eat regular meals and snacks, so if the exercise is gentle but lasts a long time, it may be time for a meal or snack afterward. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. We also spoke to the following experts:. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Post-workout foods and supplements come in many forms. Most post-workout supplements, like protein powders, are in powdered form. Mix the powder with water or your favorite beverage and drink immediately. Post-workout foods are available in a variety of forms, such as bars, drinks, and whole foods.

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

There is no standard dose for most post-workout supplements, though there are some values to keep in mind:. Individuals engaged in a general fitness program who are not necessarily training to meet any type of performance goal should eat about 45 to 55 percent of calories from carbohydrates.

That is roughly 3 to 5 grams of carbs per kilogram 1. For a pound person, that's roughly to grams of carbs each day. However, athletes involved in moderate and intense training need greater amounts of carbohydrates in their diet.

Those who train intensely 1 to 3 hours per day of intense exercise 5 to 6 times per week should aim for 5 to 8 grams of carbohydrate per kilogram 2.

For the same pound athlete, that equals about to grams of carbs each day. If your training demands are high—more than 3 hours in 1 to 2 daily workouts for 5 to 6 days per week—you may need to eat 8 to 10 grams of carbs per kilogram 3.

To use the prior example again, that's to daily grams of carbs for a pound athlete. Protein: The Dietary Reference Intake DRI for protein is 0. However, athletes may need anywhere from 1. Some research indicates consuming 1.

There is no set upper limit for carbs or protein. That said, consuming too much of any one nutrient can cause deficiencies in other nutrients. Some research suggests that gram doses of protein after a workout is the maximum amount that can be absorbed at one time.

No, pre- and post-workout supplements are not necessary. You can get all the nutrients you need through food alone. But if you have certain dietary restrictions or are missing nutrients in your diet, supplements may help fill the gap.

There is no one supplement that works best for muscle building. That said, there is ample research on the benefits of consuming both carbs and protein after a workout for muscle protein synthesis.

Muscle building comes from resistance training , and while some protein supplements can help support this, they will not help build muscle if you don't engage in muscle-building exercises. Yes, oatmeal is a good post-workout food since it contains both carbohydrates and protein. Bananas, eggs, and yogurt are good post-workout foods.

Bananas contain carbohydrates and also potassium, which is an electrolyte lost in sweat. Replacing carbohydrates helps with muscle recovery, and replacing potassium losses helps keep you hydrated. Yogurt and eggs are good sources of protein for muscle repair.

One large egg has 6 grams of protein. Yogurt protein content varies based on the type—Greek yogurt has more protein than other varieties.

Pre-workout and post-workout supplements serve different purposes, but both are equally important. She also adds that many people reach for pre-workout supplements for the caffeine, which helps improve alertness. McGowan agrees that both are important but says she would prioritize post-workout recovery nutrition if she had to choose.

In addition, Spano notes that a post-workout supplement is most important for anyone who is training again the same day. Allison Knott, MS, RDN, CSSD is a registered dietitian and board-certified specialist in sports dietetics who has extensive experience working with athletes.

She is the founder of Anew Well Nutrition, a virtual nutrition consulting practice with a focus on fitness and performance nutrition.

She has expertise in helping athletes fuel for exercise whether it's before, during, or after a workout. Natalie Rizzo, MS, RD is a registered dietitian specializing in sports nutrition and plant-based nutrition. She is the founder of Greenletes, which is a nutrition platform that helps endurance athletes fuel their exercise with plants.

Natalie has her masters degree in nutrition and exercise physiology from Teachers College, Columbia University and has many years of experience working in media and serving as a nutrition spokesperson.

Autumn Rauchwerk, MS, RDN, RYT, CIEC is a registered dietitian, registered yoga teacher, and certified intuitive eating counselor who focuses on nutrition and supplement myth-busting and helping folks heal their relationships with food and movement.

She is the senior commerce editor of nutrition and supplement content for Dotdash Meredith's health publications and is the co-owner of a private practice, mendinground nutrition and yoga. Autumn has her masters degree in nutrition and exercise physiology from Teachers College, Columbia University.

Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. J Acad Nutr Diet. Neiman DC, Zwetsloot KA, Simonson AJ, Hoyle AT, et al. Exercise and fluid replacement.

Nieman DC, Zwetsloot KA, Simonson AJ, et al. We looked at factors like ingredient quality, form, taste, and effectiveness to narrow down our list of the best workout recovery supplements on the market.

In the following sections, we'll share our top picks and why we think they're the best choice for anyone looking to recover quickly and effectively after a workout.

Our clinically-backed AI will ask you questions and provide an answer specific to your unique health situation.

We understand how important it is to take care of your body after a tough workout. That's why we've put together a list of the best workout recovery supplements to help you bounce back faster and stronger. Our team has researched and tested various products to bring you the most effective and reliable options on the market.

Whether you're looking for a protein powder, amino acid supplement, or electrolyte drink, we've got you covered. Check out our top picks below. Nutricost Agmatine Sulfate mg, Capsules, emerges as a promising workout recovery supplement. With high potency and nitric oxide support, it aids muscle recovery.

Individual responses may vary, and it complements rather than substitutes all recovery needs. Recommended for its convenience and versatile benefits. If you're on the lookout for an effective workout recovery supplement, Nutricost Agmatine Sulfate mg, available in a convenient capsule format, proves to be a promising option.

Having integrated Nutricost Agmatine Sulfate mg, Capsules into our post-workout regimen, the high potency and capsule convenience have been noteworthy. The potential benefits for nitric oxide support and muscle recovery contribute to its effectiveness in aiding workout recovery.

However, it's essential to recognize that individual responses may vary, and the supplement might not be an all-encompassing solution for every aspect of recovery.

Users with specific dietary considerations should also review the supplement's ingredient list. In summary, Nutricost Agmatine Sulfate mg, Capsules, is a commendable choice for those seeking a convenient and potent workout recovery supplement.

Its focus on high potency, nitric oxide support, and versatile benefits make it a recommended option, with the awareness that individual experiences may differ, and it complements rather than completely substitutes other aspects of post-workout recovery. Having incorporated XYMOGEN ATP Ignite Workout Powder into post-exercise routines, the focus on recovery support and the comprehensive blend of ingredients have been notable.

The convenience of the powder form adds to the overall appeal of this post-workout supplement. However, it's crucial to recognize that individual responses may vary, and users should be mindful of any additives or specific ingredients that may not align with their preferences.

Additionally, considering personal budget constraints is important when selecting a high-quality workout recovery supplement. In summary, XYMOGEN ATP Ignite Workout Powder is a promising choice for those seeking an effective workout recovery supplement. Its emphasis on recovery support, comprehensive blend, and convenient powder form make it a recommended option, with the understanding that individual experiences may differ, and users should consider their specific recovery needs and budget constraints.

We highly recommend Scivation XTEND Original BCAA Powder Watermelon Explosion for anyone looking for a sugar-free, calorie-free, and carbohydrate-free way to help support muscle recovery and growth during and after their workout. We tried Scivation XTEND Original BCAA Powder Watermelon Explosion during our workouts and were impressed with its ability to help us train longer, harder, and with more intensity.

The flavor was delicious and refreshing, and we appreciated that it was sugar-free and carbohydrate-free. The added electrolytes helped us stay hydrated during our workouts, and we noticed a significant reduction in recovery time after using this product.

Overall, we highly recommend Scivation XTEND Original BCAA Powder Watermelon Explosion to anyone looking for an effective intra-workout supplement that tastes great and helps support muscle recovery and growth. If you're looking for a delicious and refreshing way to recover after your workout, KEY NUTRIENTS Electrolytes BCAA Powder is definitely worth considering.

We have been using KEY NUTRIENTS Electrolytes BCAA Powder for a while now, and we have to say that we're pretty impressed with it. The mix of Creapure, L-glutamine, L-citruline malate, vitamin B6, and electrolytes makes for a delicious and refreshing recovery drink.

It's perfect for those who want to push harder and recover faster after their workout. One of the things that we love about this product is that it's loaded with electrolytes.

This means that you can refuel for your next victory with this deliciously refreshing drink mix. We also appreciate that it's vegan, sugar-free, and low-carb, making it perfect for those who are on a keto or low-carb diet. However, we do have to point out that the balance of electrolytes may not be the greatest.

Additionally, while the taste is acceptable, it's not amazing. Finally, it may be a bit expensive for some. Overall, we would definitely recommend KEY NUTRIENTS Electrolytes BCAA Powder to anyone who is looking for a delicious and refreshing way to recover after their workout.

It's a great product that can help you push harder and recover faster, and we think it's definitely worth trying out. If you're looking for a post-workout supplement that can help you recover faster and build muscle, JYM Post Workout Recovery Drink might be just what you need. We've been using JYM Post Workout Recovery Drink for a while now, and we've been impressed with the results.

The drink contains eight scientifically studied ingredients that can help promote recovery and growth after workouts.

Four of these ingredients are also found in Pre JYM, which can be more effective when taken both before and after workouts. One of the things we like about this supplement is that it includes two ingredients not found in Pre JYM: carnitine and glutamine.

These ingredients have been shown to help boost post-workout muscle repair, which can be especially beneficial for people who train hard and need to recover quickly. Another thing we like about JYM Post Workout Recovery Drink is the taste.

The Mandarin Orange flavor is delicious and refreshing, and it's easy to mix with water. With only 45 calories per serving, it's a great way to get a tasty drink that can help you recover faster after a workout. However, there are a few downsides to this product.

For one thing, it may melt or get damaged if exposed to heat or sunlight during delivery. Some users may also find the powder difficult to mix properly, which can be frustrating. Overall, we think JYM Post Workout Recovery Drink is a great supplement for people who want to recover faster and build muscle.

While it may be a bit pricier than some other post-workout supplements on the market, we think it's worth the investment for the quality ingredients and great taste. The grape flavor is refreshing and tastes great, making it easy to drink during and after your workout.

The product mixes easily and doesn't clump, which is a huge plus. We also appreciate that it's caffeine-free, so you can use it anytime, day or night.

However, we did notice that the product may have a terrible smell, which can be a turn-off for some users.

Additionally, the product contains some calories, so it may not be suitable for those on a strict calorie-restricted diet. If you're looking for a clean, organic post-workout supplement to help you recover from your workouts, Garden of Life Sport Recovery Powder is a great option.

We've been using Garden of Life Sport Recovery Powder for a few weeks now, and we've noticed a significant reduction in muscle soreness after our workouts. The powder mixes well with water or almond milk and has a pleasant blackberry lemonade flavor.

We appreciate that the formula is organic and non-GMO, and we feel confident using it knowing that it's free of any banned athletic substances. One thing to note is that the powder may not mix well with certain liquids, and the taste and texture may not be to everyone's liking.

Additionally, some users may find the price point to be higher than other post-workout supplements. However, we feel that the benefits of the organic, non-GMO formula outweigh any potential downsides. Overall, if you're looking for a clean, effective post-workout supplement to help you recover from your workouts, we highly recommend giving Garden of Life Sport Recovery Powder a try.

If you're looking for a post-workout supplement that can help you recover faster and perform at your best, then Evlution Nutrition Recover Mode might be the right choice for you. We've been using Evlution Nutrition Recover Mode for a few weeks now, and we're happy to report that it's been a great addition to our post-workout routine.

We've noticed that our muscles feel less sore after intense workouts, and we're able to recover faster and perform better during our next workout. RecoverMode is a complete recovery complex that's designed to build, enhance, and repair lean muscle, getting you back in the gym quickly, even after the most intense workouts.

Each bottle of Recover Mode is carefully crafted with high-quality, genuine ingredients and is proudly made in the USA. In conclusion, if you're looking for a post-workout supplement that can help you recover faster and perform at your best, then Evlution Nutrition Recover Mode is definitely worth trying.

With its high-quality ingredients, great taste, and proven effectiveness, it's a product that we're happy to recommend. We highly recommend the LEGION Recharge Post Workout Supplement for anyone who wants to improve their post-workout recovery and reduce muscle soreness.

This supplement is a game changer and will help you get more out of your training without running into symptoms related to overtraining. We have been using the LEGION Recharge Post Workout Supplement for a few weeks now, and we have noticed a significant improvement in our post-workout recovery.

Our muscles feel less sore, and we have been able to push harder in the gym without feeling fatigued or overtrained. The supplement is easy to mix and tastes great, although some users may find the taste to be a bit strong.

We also appreciate that it is made with all-natural ingredients and does not contain any artificial food dyes, fillers, or other unnecessary junk. Overall, we highly recommend the LEGION Recharge Post Workout Supplement for anyone who wants to take their post-workout recovery to the next level.

It is a bit more expensive than some other supplements on the market, but we believe it is worth the investment for the noticeable improvement in recovery and muscle growth. If you are looking for a post-workout supplement that can help you build muscle, reduce muscle breakdown, and improve recovery, MuscleTech Clear Muscle could be the right choice for you.

We have been using MuscleTech Clear Muscle for a few weeks now, and we have noticed a significant improvement in our muscle recovery and growth.

The supplement is easy to take, and we have not experienced any side effects so far. One of the things we like the most about MuscleTech Clear Muscle is its unique formula, which contains BetaTOR, a powerful amino acid that can help you build muscle faster than other supplements.

We have also noticed that our muscle breakdown has decreased, which has led to better performance and strength.

However, we have also noticed that taking 3 capsules per day can be inconvenient, especially if you have a busy schedule.

Additionally, while this supplement can help you build muscle, it might not be the best choice if you are looking to lose weight or burn fat.

Overall, if you are looking for a post-workout supplement that can help you build muscle and improve recovery, MuscleTech Clear Muscle is definitely worth considering. Just make sure to follow the instructions and take it consistently to see the best results.

When looking for the best workout recovery supplement, it's important to consider several factors to ensure you get the right product for your needs. The first thing to look for when choosing a workout recovery supplement is the list of ingredients.

Look for products that contain high-quality ingredients that are known to aid in recovery, such as BCAAs, glutamine, and creatine.

Avoid products with fillers or unnecessary additives. The dosage of the supplement is also an important factor to consider. Look for products that provide the recommended dosage of each ingredient, as taking too much or too little can be ineffective or even harmful. Workout recovery supplements come in various forms, including powders, capsules, and liquids.

Consider which form is most convenient and effective for you. Price is also an important factor to consider when choosing a workout recovery supplement. Look for products that offer a good value for the price, but don't sacrifice quality for a lower price.

Finally, read reviews from other users to get an idea of the effectiveness and quality of the product. Look for products with positive reviews and testimonials from other athletes and fitness enthusiasts. In summary, when choosing a workout recovery supplement, it's important to consider the ingredients, dosage, form, price, and reviews to ensure you get the best product for your needs.

There are several supplements that have been shown to aid in muscle recovery, including creatine, beta-alanine, and branched-chain amino acids BCAAs. These supplements can help reduce muscle soreness and inflammation, improve muscle protein synthesis, and increase energy levels.

While there are no specific supplements that are designed solely for women's muscle recovery, many of the supplements that are effective for men can also be effective for women. However, it is important to note that women may have different nutritional needs than men, and it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Some natural ways to speed up muscle recovery include getting enough sleep, staying hydrated, eating a balanced diet that includes plenty of protein, and incorporating stretching and foam rolling into your post-workout routine. Additionally, some natural supplements such as tart cherry juice and turmeric may also help reduce muscle soreness and inflammation.

While there is some evidence to suggest that certain recovery supplements can be effective, it is important to remember that supplements are not a magic solution.