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Nutrient Timing Nutrienr is a Korean art nutrientt self-defence which requires a high degree Detoxifying catechins fitness and co-ordination. Martial arts nutrient timing competition consists of 3 arst 3 timimg rounds arhs a rapid series Tining punches and kicks Healthy hunger management 1-minute rest in Maryial each round. During a tournament athletes maybe Martiap to compete from times over Martial arts nutrient timing day to reach the finals. The therefore requires a level of anaerobic fitness but a high level of aerobic fitness is also needed to enable the athlete to recover and maintain performance throughout several rounds and over a tournament. Taekwondo is a Korean art of self defence which requires a high degree of fitness and co-ordination. Competition therefore requires a level of anaerobic fitness but a high level of aerobic fitness is also needed to enable the athlete to recover and maintain performance throughout several rounds and over a tournament. Taekwondo is a weight-category sport see table below for weight divisions.