Drink more water -
Still not convinced? Check out these 12 other reasons to drink more H2O:. While there is no one-size-fits-all solution for weight loss, the basic formula for trimming your waistline is to burn more calories than you eat. As an aid for weight loss, water will help you to feel full more quickly, so you will eat less and shed the pounds.
By drinking 17 ounces of water per day, your metabolism could speed up by as much as 30 percent. Skip the energy drinks — drinking water while working out is the ultimate muscle fuel.
High-intensity physical activity can cause you to lose water through sweat and your muscles to become tired.
For a boost of energy, drink water to reduce cramps and sprains, and push you through that final set of pull ups. Studies show that people who drink more water tend to have clearer, younger looking skin.
You may have tried the latest juice cleanse to detox your body, but what about drinking a refreshing glass of water? Water helps to eliminate wastes and toxins from your body by encouraging healthy digestion and transporting nutrients to where they are needed.
Everyone suffers for the occasional headache, and oftentimes they are caused by dehydration. Instead of reaching for medication next time your head hurts, try reaching for a cold glass of water to prevent or alleviate your headache symptoms.
Water works as a lubricant for your joints, helping to reduce joint pain and protect against daily wear and tear. In fact, drinking more water can help to eliminate other pain in the body by supporting your lymphatic system, a network of nodes, tubes, vessels and fluid that move waste from your tissues.
Your kidneys perform the life-sustaining job of filtering and returning to the bloodstream about quarts of fluid each day, so taking care of them is important. Drinking more water may help to significantly reduce your risk for chronic kidney problems; it may even help to prevent kidney stones from forming by flushing out the buildup.
Traumatic injury to the spinal cord can cause neurological impairments that cause life-long complications. To protect your spinal cord and other sensitive tissues, the Centers for Disease Control and Prevention suggests drinking an adequate amount of water.
Your brain and nervous system send out electrical signals to function properly. Having a regular supply of water will help to increase electrical functioning in your brain for clearer thinking, so you will feel more efficient and productive.
While your morning brew may keep you awake temporarily, its caffeine may dehydrate you, and consequently make you more tired, in the long run. Fortunately, sipping on a glass of water with breakfast can awaken and rejuvenate you, too, by hydrating your body to increase its power to work to its full capacity.
limit fruit juice and smoothies to a maximum of one small glass ml a day and drink with a meal, as they're high in sugar. check nutrition labels on drinks — look for drinks with green or amber colour-coded labels. drink extra fluids if you've been sweating from physical activity, or if you're unwell — water is the best way to replace lost fluids.
drink caffeine in moderation — some people are more sensitive to caffeine than others, depending on how much they drink and how often. Check the label for drinks that are high in caffeine.
if you don't like the taste of water, try sparkling water, no added sugar squash, or add a slice of lemon or lime. do not have drinks that are high in sugar too often — they're higher in calories and the sugar can damage your teeth. do not have more than mg of caffeine a day if you're pregnant — this could increase the risk of miscarriage or low birth weight.
As well as limiting caffeine to mg per day, find out more about foods to avoid in pregnancy. Find out more about reading food and drink labels.
Page last reviewed: 17 May Next review due: 17 May Home Live Well Eat well Food guidelines and food labels Back to Food guidelines and food labels. Water, drinks and hydration.
Daily fluid intake Most people should aim to drink enough during the day so their pee is a clear pale yellow colour.
Drin, to Food watwr and food labels. Drink more water out which drinks are healthier choices, and Drink more water to get enough Stable glucose levels every day to stay hydrated. Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Not getting enough fluids can lead to dehydration. You may be able to drink more water by following tips that include tracking your intake and swapping out Liver detox after partying beverages Drunk water. Watee plays many roles in your Drink more water, Ddink Body shape goals achievement ,ore balance and blood pressure, lubricating joints, moore body temperature, and promoting cell health 12. A common recommendation for daily water intake is 64 ounces 1, mlor 8 cups, but this is not based on science 3. The National Academy of Medicine NAM recommends that men consume ounces 3, ml and women about 90 ounces 2, ml of fluid per day, including the fluid from water, other drinks, and foods 4. For most, simply drinking to quench your thirst will ensure you meet your fluid needs.
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