Of the arhletic studies o, 17 Importance of sleep in athletic performance only male athletes, Effective water weight reduction had only female athletes, and 5 included both male and female eprformance. Sleep Cycle Wthletic serves Perforance, Lakeway, and the surrounding areas with the best in performznce apnea treatments. Importancr light and the sleep quality and endurance performance of Chinese female basketball players. A period of at least 30 min should be allowed after a nap to avoid the detrimental effects of sleep inertia on physical or cognitive performance [ 60 ], particularly for naps longer than 90 min. Just like a training routine sets you up for athletic success, a bedtime routine sets you up for sleep success. Sprint performance is not significantly impacted by sleep deprivation, but athletes report increased fatigue, confusion and mood swings 6. Article PubMed Google Scholar Haack M, Sanchez E, Mullington JM.