Protein cereal -
Vitamins and Minerals: Calcium carbonate, iron, niacinamide, vitamin B6 pyridoxine hydrochloride , vitamin B1 thiamin hydrochloride , vitamin B2 riboflavin , folic acid, vitamin D3, vitamin B Scramble up some southern comfort with this breakfast burrito bowl recipe and add a crunch with Kellogg's® Special K® cereal.
This easy recipe is a hearty start to your day that'll keep you going long after breakfast. A hearty helping of avocado, a kick of cayenne and that Kellogg's® Special K® cereal crunch.
Waking up has never tasted this good. It's a kickin' crunch for your kickin' day. As the name suggests, these crunchy multigrain clusters are a great source of both protein and fiber.
Each serving has 10g of protein from almond slices and textured soy protein, 9g of fiber from multi-grains, and a good amount of healthy fats from flaxseed, making this a fantastic choice for a balanced breakfast! You can pick some of this high protein cereal up here. Quaker's Simply Granola is already naturally high in protein at 7g of protein per serving.
But if you want even more bang for your buck, go for their chocolate protein granola , which packs 10g of protein per chocolatey serving. Granola clusters don't always have to be the usual oats and wheat and Kind's granola clusters are proof of that.
This granola is made with a super grain blend of oats, millet, buckwheat, amaranth, and quinoa making it a great gluten free high protein cereal option!
Just so you knoe, this healthy cereal comes in a few different flavors, but if you want the most protein per serving, their dark chocolate , almond butter , and peanut butter flavors are your best bet.
They're all boosted with some added soy protein isolate and they all have atleast 10g of protein per serving. If you've never heard of muesli before, it's a traditional European breakfast cereal made with whole grains, nuts, seeds, and fruit. What sets this protein crunch muesli apart is the addition of plant-based protein crisps made from pea protein and wheat protein, which adds a nice crunch and 10g of protein per serving!
If you want the crunch and flavor of classic muesli without the wheat gluten, Seven Sundays is an excellent high protein cereal choice. Also, wha't unique about this cereal is it packs 8g of protein per serving without any added protein powder - just a mix of high protein grains, nuts, and seeds!
You can pick some of it up here. These keto-friendly cereal puffs are boosted with grass-fed collagen, milk protein isolate, and MCT for one healthy high protein cereal. Plus, it's completely gluten free, grain free, soy free, and made with no vegetable oils.
The honey nut flavor reminds me of honey nut Cheerios, but there are also chocolate and cinnamon flavors as well. And, all of the flavors have atleast 9g of protein per serving.
These crispy pea protein cereal loops have all the benefits you could want in a healthy cereal. In addition to being high in protein at 8 grams per serving, they're also grain free, gluten free, and plant based with no added sugar. Three Wishes comes in classic cereal flavors like cocoa, fruity, cinnamon, frosted, and honey.
My favorite kind is the frosted , and it's so good that I honestly just eat it without milk as a snack! You've probably heard of Ezekiel bread, which is famous for being grain free, having clean ingredients, and also being naturally high in protein.
Well, their cereal counterpart is just as fantastic! Ezekiel cereal is made with the same flourless blend of organic sprouted grains - wheat, barley, millet, lentils, soybeans, and spelt - and comes out to 8g of protein per serving.
You can get it in original , almond , and cinnamon raisin flavors. Oh, and if you're curious about the Ezekiel bread, you should check it out on my low calorie bread list next!
Now, there are definitely several high protein cereals on this list that are also keto friendly, but none are granola. Well, that is until now!
Ratio make a keto-friendly granola that's also high in protein. It packs 8g of protein in a small serving, thanks to the blend of soy protein isolate, whey protein isolate, high protein seeds, and almonds.
I love eating it with one of these keto yogurts , but it's delicious in milk or just eaten dry. My favorite flavor is the toasted almond , but you can also get it in coconut almond as well. Rounding out this high protein cereal list is this superfood-packed muesli cereal from Guud.
The Fuel variety pack features three kinds of muesli - athlete fuel, brain fuel, and gut fuel - with different health benefits, amd all naturally rich in protein. In fact, each flavor has atleast 8g of protein per serving.
For what it's worth, my favorite is their athlete fuel flavor. They've redesigned flavors you love with "grown-up" ingredients. Because it's grain- and gluten-free, this cereal is suitable for many different types of dietary needs and preferences.
Magic Spoon cereal provides an "excellent source of high-quality milk protein," says Noah Quezada, RDN and CEO of Noah's Nutrition.
It has a heaping 14 grams of protein per serving — that's about six times more protein than other popular cereal brands — and zero grams of sugar per serving. Magic Spoon uses a natural blend of monk fruit and allulose for sweetness.
Allulose is a unique sugar found in figs and maple syrup. Their flavors are delicious and the cereal has a good texture. You don't get a chalky aftertaste that often comes with high-protein products. Three Wishes is sweetened with a little bit of cane sugar and monk fruit, a natural plant sugar that has no calories or added sugar.
Catalina Crunch is a brand that claims to offer "a better snack for every kind of craving," according to their website. Their cereals are keto-friendly and provide 9 grams of fiber per serving.
The Maple Waffle flavor has zero grams of added sugar and 11 grams of plant-based protein per serving. It's also non-GMO and provides eight percent of the daily value for iron. This pick will satisfy your tastebuds while keeping you full and your blood sugar stable for hours.
I love this cereal because you can get it at any grocery store rather than needing to order it. While the sugar content is a bit higher than some of the other comparable high-protein cereals, the balance of protein and fiber will help keep blood sugar levels from rising too much.
Every athlete needs a cereal that can support their performance during and after training. GUUD museli cereal is made with plant protein, fiber and vitamins. Plus, it's naturally low in sugar, so you'll have sustained energy without crashing. If you've never heard of muesli, it's a combination of whole grains , nuts, fruits and seeds.
Think oatmeal, but with even more nutrient-dense ingredients. GUUD has a variety of flavors and blends that cater to your needs, including a digestive health blend, antioxidant blend and active life blend. When selecting from the many different cereal options out there, it's best to choose brands that meet the following criteria:.
Often breakfast cereal contains too much sugar, which can spike your blood sugar and lead to energy crashes not long after eating it. Try to choose cereals with 10 grams or less of added sugar per serving to help keep energy levels stable, and to support your overall health.
Added sugar should be limited to between 6 to 9 teaspoons of sugar per day, according to the American Heart Association. Foods high in fiber can support gut health, promote normal bowel movements, balance blood sugar, help manage weight and more.
Nedeff recommends aiming for cereals that contain at least 3 or more grams of fiber per serving to help meet your daily needs.
If your cereal doesn't contain enough fiber, try sprinkling chia seeds, hemp seeds or ground flax onto your bowl. A cereal is considered high in protein if it has at least 8 grams of protein per serving, per Nedeff. Protein will help fill you up, keeping you feeling satiated while also helping stabilize blood sugar levels.
A long list of ingredients that are hard to pronounce is an immediate red flag. Look for cereals that contain mostly recognizable, whole-food ingredients. Avoid cereals with a long list of preservatives and artificial ingredients.
Even regular cereals that are not particularly high in protein can still serve as a great breakfast. Try pairing your cereal with wholesome additions like flax or chia seeds, nuts and naturally high-protein milk , such as cow, soy or pea protein milk.
Catalina Crunch Cereal is Proetin Carb, Keto Friendly Protekn has Zero Sugar. Not ceeeal mention Hydrostatic weighing for body fat distribution analysis tastes delicious! It's Beetroot juice for better sleep great solution cereaal a high protein breakfast. Our blend of plant proteins and fibers is designed to keep you full longer and promote gut health. Most cereals are loaded with Genetically Modified Wheat and Sugar which are the 2 cheapest ingredients available. We only use high-quality, non-GMO ingredients which are much more expensive. Wholesome Provisions Protein Nutrition for endurance athletes only contains 4g-8g of Beetroot juice for better sleep carbs depending on flavor. This low carb cereal is packed full cegeal protein! Each serving Progein at least 14g of protein. Our Keto-friendly cereal contains Cersal gluten and is entirely made in the USA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. California Proposition 65 Warning: Consuming these products can expose you to chemicals including but not limited to Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm.
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