Not getting enough nutrients can result in malnutrition. Nutritious foods, like fresh fruits, umbalanced, and Knbalanced meats, are often more expensive than packaged foods. Video of the Day. Here are just a few of the negative health consequences caused by poor nutrition in your daily life.

Potential dangers of unbalanced diets -

Two of the leading causes of heart disease and stroke are high blood pressure and high blood cholesterol. Consuming too much sodium can increase blood pressure and the risk for heart disease and stroke.

Current guidelines recommend getting less than 2, mg a day, but Americans consume more than 3, mg a day on average. Eating foods low in saturated fats and high in fiber and increasing access to low-sodium foods, along with regular physical activity, can help prevent high blood cholesterol and high blood pressure.

People who are overweight or have obesity are at increased risk of type 2 diabetes compared to those at a healthybecause, over time, their bodies become less able to use the insulin they make. Although the rate of new cases has decreased in recent years, the number of adults with diagnosed diabetes has nearly doubled in the last 2 decades as the US population has increased, aged, and become more overweight.

An unhealthy diet can increase the risk of some cancers. Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial uterine cancer, breast cancer in postmenopausal women, and colorectal cancer.

The risk of colorectal cancer is also associated with eating red and processed meat. The division also reports data on nutrition policies and practices for each state. Data from these surveys are used to understand trends in nutrition and differences between population groups.

CDC partners use this information to help support breastfeeding and encourage healthy eating where people live, learn, work, and play, especially for populations at highest risk of chronic disease. Breastfeeding is the best source of nutrition for most infants. It can reduce the risk of some short-term health conditions for infants and long-term health conditions for infants and mothers.

Maternity care practices in the first hours and days after birth can influence whether and how long infants are breastfed. CDC funds programs that help hospitals use maternity care practices that support breastfeeding.

These programs have helped increase the percentage of infants born in hospitals that implement recommended practices 1. CDC also works with partners to support programs designed to improve continuity of care and community support for breastfeeding mothers.

Nearly 56 million US children spend time in early care and education ECE facilities or public schools. These settings can directly influence what children eat and drink and how active they are—and build a foundation for healthy habits.

The CDC Healthy Schools program works with states, school systems, communities, and national partners to promote good nutrition. These efforts include publishing guidelines and tips on how schools and parents can model healthy behaviors and offer healthier school meals, smart snacks , and water access.

CDC also works with national groups to increase the number of salad bars in schools. As of , the Salad Bars to School program has delivered almost 6, salad bars to schools across the nation, giving over 2.

Millions of US adults buy foods and drinks while at work. CDC develops and promotes food service guidelines that encourage employers and vendors to increase healthy food options for employees.

CDC-funded programs are working to make healthy foods and drinks including water more available in cafeterias, snack shops, and vending machines. CDC also partners with states to help employers comply with the federal lactation accommodation law and provide breastfeeding mothers with places to pump and store breast milk, flexible work hours, and maternity leave benefits.

People living in low-income urban neighborhoods, rural areas, and tribal communities often have little access to affordable, healthy foods such as fruits and vegetables. These programs, which also involve food vendors and distributors, help increase the variety and number of healthier foods and drinks available and help promote and market these items to customers.

Participants in the National DPP lifestyle change program learn to make healthy food choices, be more physically active, and find ways to cope with stress.

Skip directly to site content Skip directly to search. A balanced diet provides necessary energy and nutrients for optimal growth, maintenance and development of our body. To achieve a balanced diet, a person must eat healthy and nutritious food from the five groups - carbohydrates, protein, milk and dairy products, fruits and vegetables, fats and sugars.

Although Bangladesh has made considerable progress in food grain production, dietary diversity is yet to be found on the menu. Low intake of fruits, vegetables and high intake of carbohydrates are the major concern for the public health in Bangladesh.

Caused by imbalanced food diets, non-communicable diseases and premature deaths has gone up considerably in Bangladesh, according to the World Health Organization data.

However, nutritional deficiencies continue because of the low intake of animal protein and high dependency on rice. According to the Health Bulletin , around 22 percent Bangladeshi children are born with low birth weight, 31 percent children suffer from stunting low height-for-age and 8 percent children suffer from wasting low weight-for-height.

Just over one-fourth of the women in Bangladesh have chronic energy deficiency and among them around half suffer from zinc and iodine deficiency. About 8. Several experts said consumption of an imbalanced diet is known to play a key role in malnutrition and chronic diseases.

But it will not fulfil our demand for protein, fat, minerals and vitamins in the body. Too much dependency on carbohydrates increases the risk of diabetes and high blood pressure," said Khaleda Islam, a professor at the Institute of Nutrition and Food Science of Dhaka University.

According to the latest household income and expenditure survey conducted by the Bangladesh Bureau of Statistics, people take Bangladeshis consume According to a recent study titled Global Burden of Disease by the international medical journal The Lancet, lower intake of fruits is the leading dietary risk associated with premature deaths in Bangladesh.

The study also found that around to per one lakh people die in Bangladesh because of their imbalanced dietary habits. By evaluating the trends in consumption of 15 dietary factors from to in countries, the study revealed that deaths caused by poor diets were increasing in Bangladesh.

Among the 15 dietary risk factors, low intake of fruits is the most severe risk in Bangladesh, followed by low intake of vegetables, high intake of sodium, low intake of whole grains and low intake of nuts and seeds.

According to the World Health Organization, at least , people in Bangladesh die premature deaths annually because of non-communicable diseases and it is the cause behind around 67 percent deaths in the country.

Along with undernutrition, obesity and nutrition-related non-communicable diseases, health conditions such as heart complications, cancer and kidney problems are major public health issues in the country. In recent decades, factors like globalisation, urbanisation and income growth have dramatically changed our food habits.

The gradual shift from plant-based and fibre-rich dishes to processed foods, animal-sourced products and take-away foods increased health risks worldwide. Obesity and other forms of malnutrition affect nearly one in three people in Bangladesh.

Projections indicate that the number will be one in two by A combination of unhealthy diets and sedentary lifestyle has caused obesity rates to go up significantly. An unhealthy diet is the leading risk factor for deaths from non-communicable diseases, including cardiovascular diseases, diabetes and certain cancers.

Fast food, junk food and trans-fat associated food consumption rate is increasing day by day, which is a major concern for the public health," he added. The United Nations Sustainable Development Goal-2 aims for a Zero Hunger World, which is not only addressing hunger but also the issue of proper nourishment.

The World Food Day , observed on October 16 every year, calls for action to make a healthy and sustainable diet affordable and accessible to everyone. It is high time for everyone to start thinking about what we eat so that we can transform our food habits towards a more diverse and balanced diet.

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