Turmeric for anti-aging -
Whether cooking it or sipping it, the benefits are the same. As the main active ingredient in turmeric, curcumin can be a powerful force when used for its antioxidant and anti-inflammatory properties. As we age, the glowing, dewy skin of our youth slowly fades.
The anti-inflammatory properties of turmeric can have a positive effect on your skin to restore that youthful glow. If you are looking for a way to use turmeric, why don't you put it in your favourite beverages today? The anti-inflammatory properties of turmeric can brighten your complexion when used as part of your daily hydration intake.
For a delicious golden brew, turmeric can be served in a latte with your favourite milk or a smoothie combined with the fruits of your choice. Consuming turmeric in this way can activate the anti-inflammatory and anti-ageing properties to restore your youthful glow. And did you know that turmeric will be further activated for better anti-ageing results when combined with black pepper?
Cooking with turmeric can help to release antioxidants which can improve skin elasticity. When put in your food, it makes a delicious flavouring as well as a formidable force against dull, lacklustre skin.
Dull skin is a sign of ageing due to the molecular structure of your skin being affected by free radicals. When you consume turmeric in your cooking, you release free radical scavengers to halt the damage to your molecules and slow down the ageing process.
Whether you are an adventurous cook or just like to keep it simple, you will be happy to know that a variety of dishes have turmeric as an ingredient.
Turmeric should be added to stir-fry dishes when at the sauté stage. Cook it into your favourite stir-fry or soup when you cook up the onions and garlic. This process not only brings out the best flavour but will activate the benefits to your skin and body.
Cauliflower also tastes amazing with a turmeric dressing or a light sprinkle before baking. To jazz up your root vegetables, brush them with a good quality of olive oil and sprinkle them with turmeric before roasting. The application of turmeric will add a slightly warm peppery flavour.
If a glowing skin tone and weight loss are on your mind, you might like to try this zingy dressing to liven up your salad of choice. Combine ¼ cup of tahini with three tablespoons each of lemon juice and oil, ½ teaspoon of turmeric powder. Pour over your salad and enjoy!
For brunch with a difference, add half a teaspoon of turmeric and some coconut milk to your scrambled eggs.
Serve with sourdough toast and a sprig of parsley, and some freshly ground pepper. Good hydration means that signs of ageing like fine lines and wrinkles can be reduced.
When used as part of your daily hydration requirements, turmeric tea is a delicious substitute for regular tea and other beverages. Turmeric delivers anti-inflammatory and antioxidant properties to fight free radicals and retain some of the natural collagen on your face.
Hydration should be a significant part of your daily beauty routine to help maintain your ageing skin. Sipping delicious turmeric tea can help stop the signs of ageing by keeping your dry skin hydrated. The simplest way to make turmeric tea is to mix a teaspoon of Turmeric Cut with some hot water.
Sweeten with some honey or Stevia Leaf Powder to taste. Alternatively, you can spice it up even more and pair it with Ginger Tea and a slice of lemon. Don't forget to add some black pepper to increase curcumin absorption. Turmeric is a 'super food' that benefits your ageing skin by decreasing molecular skin damage.
It can be cooked up in your favourite recipe or sipped in a latte or tea form. The anti-inflammatory and antioxidant properties help to fight free radicals, which can restore your youthful glow by hydrating your dehydrated skin.
We can use the health benefits of turmeric on the outer layers of our skin as well as the inside! The same properties that benefit us when we consume turmeric come into play when turmeric is applied to our skin. Applying a mixture of turmeric and other natural ingredients to your face can help you slow the signs of skin ageing.
These are some ways you can use turmeric to take care of your skin. Wrinkles, fine lines, and dry skin are signs of ageing, which can be treated with turmeric.
The properties found in turmeric can retain collagen deposits in your ageing skin, and keep your skin moisturised. Turmeric masks can be used as a completely natural beauty treatment to eliminate the signs of ageing.
When mixed with milk or lemon juice, turmeric can help to restore your youthful looks and reverse the signs of ageing. The curcumin in turmeric can work to fight free radicals, which can improve the appearance of your skin with regular use. That is why using turmeric as part of your beauty routine can help.
The following recipes can be used to detoxify, tighten, and hydrate your skin while maintaining your natural collagen deposits. Try one of our recipes above to achieve the results you want. You can use those masks twice a week, followed by your favourite moisturiser.
Dull or rough skin can be signs of ageing. It is caused by dead skin cells and congested pores. An exfoliant made with turmeric powder can slough away the old cells to reveal a glowing complexion. Exfoliation can increase the circulation of your blood which can brighten your complexion and make you feel fresh.
When mixed with natural ingredients and massaged gently onto your face, turmeric can form the basis of an effective and refreshing facial scrub. The anti-inflammatory and antioxidant properties of turmeric help to revive your dull skin tone.
Actor Thandie Newton calls turmeric her " secret beauty weapon " and uses it as part of her beauty routine. As we age, our lips sometimes become thinner and less plump.
Fine lines around our mouths can cause our lipstick to bleed. The antioxidant properties of turmeric fight the free radicals that reduce our lips' natural collagen deposits. Turmeric can work to retain and plump up the existing collagen in our lips to iron out some of those fine lines.
Make a natural lip treatment by combining ¼ teaspoon of turmeric powder and a teaspoon of honey. Gently rub on lips and leave for 15 minutes.
Remove with a soft, damp cloth. Alternatively, we can combine ¼ teaspoon of turmeric powder and a tablespoon of milk. Apply to your lips for 5 — 10 minutes. The treatment can be applied as often as you wish, and it is simple and easy to mix up.
You don't need to seek expensive beauty treatments to get naturally pink and youthful-looking lips. Weakened tissue around your eyes can be one of the signs of ageing. Turmeric can be used to reduce the shadows of 'raccoon eyes'. The tissue around our eyes is very thin.
Ageing means that our bodies produce less collagen, making the skin under the eyes thinner and causing us to get that hollow look.
Turmeric can be used as part of the solution to minimise the dark circles caused by a breakdown in the skin underneath your eyes. It can help eliminate the circles when we mix turmeric powder with other natural ingredients and apply it to the area that makes you look tired.
For a gentler recipe, use one tablespoon of turmeric and one tablespoon of organic buttermilk. Mix into a paste and apply under the eyes. Leave on for 15 minutes and rinse carefully.
Age spots, as their name would suggest, appear on our skin as we age. You can have them professionally removed. It also blocks elastase, an enzyme that attacks your skin's ability to produce elastin. If elastin production slows down, fine lines, wrinkles and sagging are more likely to appear. Besides having anti-inflammatory and antibacterial properties that help target the source of conditions such as eczema, turmeric may also inhibit the activity of PhK, a protein associated with psoriasis.
There's no shortage of ways to take advantage of turmeric benefits for skin. As you can see, turmeric can work wonders for your health and spice up your daily skincare routines.
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