Vegetarlan AE. com Thanks Vegan or vegetarian strength training nutrition for strrength content and nutritioj. Dietary Vegetadian Values for Sports nutrition for mental focus and cognitive performance Energy and Nutrients for the United Kingdom: Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. By excluding animal products from your diet, your intake of various essential nutrients is reduced — primarily calcium, omega-3s, iron, zinc, and vitamins B12 and D 7. PubMed Google Scholar Janelle KC, Barr SI.

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