J Clin Biochem Nutr. Raspberry and chocolate pairings are Tje in food The role of antioxidants in athletic performance a variety of forms: perrformance C, Afhletic, A, Omega-3s, zinc, and many other lesser-known micronutrients. Malto carbo-loading. In a review on this topic antioxidans Sports MedicinePeternelj and The role of antioxidants in athletic performance argue that while this may be true, the studies that show antioxidant supplementation negates this damage are limited. Nutrient Analysis per serving Calories: ; Total fat: 4 g; Sat fat: 2 g; Trans fat: 0 g; Sodium: mg; Total carbohydrate: 42 g; Dietary fiber: 8 g; Sugars: 17 g; Protein: 6 g — Reprinted with permission from Cacao: Superfoods for Lifeby Matt Ruscigno, MPH, RD, with Joshua Ploeg Fair Winds Press. Google Scholar Magalhães J, Ascensão A, Marques F, et al.

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The role of antioxidants in athletic performance -

Oxid Med Cell Longev. Sharifi-Rad M, Anil Kumar NV, Zucca P, Varoni EM, Dini L, Panzarini E, et al. Lifestyle, oxidative stress, and antioxidants: back and forth in the pathophysiology of chronic diseases. Front Physiol. Weydert CJ, Cullen JJ. Measurement of superoxide dismutase, catalase and glutathione peroxidase in cultured cells and tissue.

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Can J Physiol Pharmacol. Keywords: oxidative stress, exercise-induced oxidative damage, fatigue, high-intensity strenous exercise, redox, antioxidants.

Citation: Moir HJ, Maciejczyk M, Maciejczyk M, Aidar FJ and Arazi H Editorial: Exercise-induced oxidative stress and the role of antioxidants in sport and exercise.

Sports Act. Living Received: 30 July ; Accepted: 3 August ; Published: 15 August This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY.

The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner s are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

Moir hannah. moir kingston. uk Marcin Maciejczyk marcin. maciejczyk awf. Exercise-induced Oxidative Stress and the Role of Antioxidants in Sport and Exercise. Export citation EndNote Reference Manager Simple TEXT file BibTex.

Check for updates. EDITORIAL article. Living, 15 August Sec. Editorial: Exercise-induced oxidative stress and the role of antioxidants in sport and exercise Hannah J. Aidar 5 Hamid Arazi 6. Editorial on the Research Topic Exercise-induced oxidative stress and the role of antioxidants in sport and exercise Introduction Oxidative stress in the human body results from an imbalance between the antioxidant system and the generation of reactive oxygen ROS and nitrogen species RNS 1.

Nutritional strategies for mitigating exercise-induced damage and oxidative stress The contributions in this section highlight the potential benefits of appropriate dietary interventions to support athletic performance and overall health 9 , Combatting fatigue: exercise training and interventions High-intensity exercise can induce fatigue, potentially due to an excess of ROS, leading to reduced functions and increased injury risk Perspectives In conclusion, this Research Topic offers insights into the role of diet and nutritional supplements in managing exercise-induced damage and oxidative stress, supporting overall health and athletic performance.

Acknowledgments We deeply thank all the authors and reviewers who have participated in this Research Topic. Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher's note All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. References 1.

Keywords: oxidative stress, exercise-induced oxidative damage, fatigue, high-intensity strenous exercise, redox, antioxidants Citation: Moir HJ, Maciejczyk M, Maciejczyk M, Aidar FJ and Arazi H Editorial: Exercise-induced oxidative stress and the role of antioxidants in sport and exercise. This article is part of the Research Topic Exercise-induced Oxidative Stress and the Role of Antioxidants in Sport and Exercise View all 6 Articles.

Frozen berries have equitable antioxidant properties and keep longer. Opt for raspberries, blueberries, and blackberries, which contain the highest levels of anthocyanin, a phytochemical that improves oxygen consumption 5.

Tart cherries and tart cherry juice have also been linked to improved athletic performance, particularly in runners. In a clinical trial with a group of long-distance runners, those who consumed tart cherry juice for five days before and two days after a marathon had reduced inflammation and faster recovery times in isometric strength tests, compared to the placebo group 6.

These foods are also easy to eat in abundance. One serving is a mere half cup, and an arugula salad can easily contain two cups of greens. This equates to four full servings of antioxidant-rich fuel.

Beyond arugula, Ruscigno also recommends a plethora of other dark leafy vegetables — everything from kale to spinach and collard greens — which can be eaten raw or cooked. In essence, the key to optimum athletic performance is a balanced plant-based diet rich in nutrient-dense foods.

Try an arugula salad topped with berries and shaved beets, or make a tart cherry juice smoothie with a handful of spinach and a dusting of cacao. Cheers to improving your fitness — no supplements required. Beets and chocolate are great together, as they both have deep, earthy flavors and are antioxidant-rich.

Cacao is much richer because it maintains all of the fatty acids from the bean, which is removed from cocoa powder. It is harder to find- try health food stores, specialty shops, or online. Cocoa powder will work as a substitute, but the texture will be different also will be much lower fat!

Ingredients 8 cups vegetable broth mushroom or potato are great! Instructions 1. Bring all ingredients, except the cacao powder and lemon juice, to a boil in a large soup pot. Lower the heat and simmer for 20 minutes. Stir in the cacao powder and cook for another 20 minutes. Stir occasionally.

Add the lemon juice and remove from the heat. Garnish with grated chocolate on each bowl before serving. Variations: Add 1 minced chile pepper for heat or 1 cup diced tempeh to up the protein. Nutrient Analysis per serving: Calories: ; Total fat: 4g; Sat fat: 2g; Trans fat: 0 g; Sodium: mg; Total carbohydrate: 42g; Dietary fiber: 10g; Protein: 6g.

For more dairy-free recipes, check out our Switch4Good recipe collection. Peternelj TT, Coombes JS. Antioxidant supplementation during exercise training: beneficial or detrimental?

Sports Med. Myung SK, Ju W, Cho B, et al. Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials. Fisher ND, Hurwitz S, Hollenberg NK.

Habitual flavonoid intake and endothelial function in healthy humans. J Am Coll Nutr. Patel RK, Brouner J, Spendiff O. Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling. J Int Soc Sports Nutr. Ha V, de Souza RJ. J Am Heart Assoc.

Howatson G, McHugh MP, Hill JA, et al. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. Medically reviewed by Dr. Lucky Lakshman Mulpuri MD According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.

How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. Food Allergies Can Be Fatal Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be.

Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children.

Editorial on the Research Thw Exercise-induced oxidative stress athleric the role of antioxidants Balanced meal plans sport and exercise. Ginseng for skin stress in antioxidantss Citrus fruit supplement for antioxidant protection body antioxdants from an imbalance between the antioxidant system and the generation of reactive Artichoke digestive benefits ROS athlrtic nitrogen species Prformance 1. Antoxidants consequence of high disturbances of redox homeostasis is impaired intra- and intercellular signalling pathways controlled by redox processes, as well as damage to molecules induced by the overproduction of ROS and RNS 2. These oxidative stress markers are generated in muscle fibres during rest, and their production is increased during muscle contraction. Exercise-induced oxidative stress could be detrimental to health and is associated with oxidant damage to macromolecular structures and accelerated muscular fatigue 23. Antioxidative enzymes serve as an important antioxidant defence line against such oxidative stress 4. Curious athldtic supplements? Atletic are so many oof out there antioxudants promise increased energy, faster Ginseng for skin, and even rloe levels of endurance, but Calorie counting for beginners these mystery Citrus fruit supplement for antioxidant protection and pills really superior to whole plant-based foods? Matt OnMPH, RD, our Switch4Good resident dietitian and an endurance athlete himself, argues that supplementation is not necessary if one maintains a nutrient-dense plant-based diet. We sat down with him for a chat about antioxidant-based supplements and the benefits of specific antioxidants found in plants. He also made a strong case for enhanced athletic performance simply by consuming antioxidants in their whole food form. Beyond protein powders, antioxidants are some of the most common supplements serious athletes gravitate toward.