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Panax Ginseng Review - Top 5 Benefits + Dosage, Side EffectsGinseng root extract -
Ginseng leaf, although not as highly prized, is sometimes also used. In Korean cuisine , ginseng is used in various banchan side dishes and guk soups , as well as tea and alcoholic beverages.
Although ginseng is commonly sold as a dietary supplement , concerns have been raised about manufactured ginseng products containing toxic metals or filler materials, such as rice or wheat.
Although ginseng has been used in traditional medicine for centuries, modern research is inconclusive about its biological effects. Although the roots are used in traditional Chinese medicine , the leaves and stems contain larger quantities of the phytochemicals than the roots, and are easier to harvest.
As of , the United States FDA and Federal Trade Commission have issued numerous warning letters to manufacturers of ginseng dietary supplements for making false claims of health or anti-disease benefits, stating that the "products are not generally recognized as safe and effective for the referenced uses" and are illegal as unauthorized "new drugs" under federal law.
Ginseng generally has a good safety profile and the incidence of adverse effects is minor when used over the short term. The risk of interactions between ginseng and prescription medications is believed to be low, but ginseng may have adverse effects when used with the blood thinner warfarin.
If taken with other herbal supplements, ginseng may interact with them or with prescribed medicines or foods. The common ginsengs P. ginseng and P. quinquefolia are generally considered to be relatively safe even in large amounts. ginseng is bleeding.
Symptoms of mild overdose may include dry mouth and lips, excitation, fidgeting, irritability, tremor, palpitations, blurred vision, headache, insomnia, increased body temperature, increased blood pressure, edema, decreased appetite, dizziness, itching, eczema, early morning diarrhea, bleeding, and fatigue.
Symptoms of severe overdose with P. ginseng may include nausea , vomiting, irritability , restlessness, urinary and bowel incontinence, fever, increased blood pressure, increased respiration, decreased sensitivity and reaction to light, decreased heart rate, cyanotic blue facial complexion, red facial complexion, seizures, convulsions, and delirium.
The English word "ginseng" comes from the Teochew Chinese jîn-sim 人蔘 ; where this transliteration is in Pe̍h-ōe-jī. The first character 人 pinyin rén ; Modern Standard Mandarin pronunciation: [ʐə̌n] or [ɻə̌n] means "person" [37] and the second character 蔘 pinyin : shēn ; MSM : [ʂə́n] means "plant root" in a forked shape.
The Korean loanword insam comes from the cultivated ginseng Korean : 인삼 ; Hanja : 人蔘 ; RR : insam ; lit. human ginseng , which is less expensive than wild ginseng. The botanical genus name Panax , meaning "all-healing" in Greek, shares the same origin as " panacea " and was applied to this genus because Carl Linnaeus was aware of its wide use in Chinese medicine as a muscle relaxant.
True ginseng plants belong only to the genus Panax. Siberian ginseng is in the same family, but not genus, as true ginseng. The active compounds in Siberian ginseng are eleutherosides , not ginsenosides.
Instead of a fleshy root, Siberian ginseng has a woody root. Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item.
Download as PDF Printable version. In other projects. Wikimedia Commons. This article is about the root of plants in the genus Panax. For the town, see Ginseng, Kentucky. Root of a plant used in herbal preparations. Wild Korean ginseng P. Wild American ginseng P. Cultivated Korean ginseng P.
Cultivated American ginseng P. Fresh ginseng P. Red ginseng P. Insam- twigim ginseng fritters. Samgye-tang ginseng chicken soup. Insam-cha ginseng tea and yugwa rice puffs. Insam-ju ginseng liquor.
Sansam-ju wild ginseng liquor. human root ginseng wild mountain root wild ginseng water root fresh ginseng white root dried ginseng red root dried steamed ginseng. human root ginseng mountain root wild ginseng long brain root wild cultivated ginseng water root fresh ginseng white root dried ginseng red root dried steamed ginseng taegeuk root dried blanched ginseng.
Wikimedia Commons has media related to Ginseng. Cambridge Dictionaries Online. Retrieved Retrieved 1 April National Center for Complementary and Integrative Health, US National Institutes of Health, Bethesda, MD.
September Retrieved 10 February CBS News. Botanical Dietary Supplements. CRC Press. ISBN Late Imperial China. doi : S2CID Chen, Tina T. Journal of Ginseng Research. PMC PMID Ginseng may help stimulate physical and mental activity in people who feel weak and tired.
One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue. A study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue.
However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.
Ginseng may improve thinking processes and cognition. A report examined the accuracy of this claim. This report concluded that, based on human and animal studies, ginseng components have the potential to treat some cognitive deficits.
These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function. The study involved 14 people, three men, and 11 women, with a median age of The patients received 4.
The study concluded that the Korean red ginseng helped improve frontal brain lobe function. Ginseng may reduce inflammation. According to a study , ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation. Men may take ginseng to treat erectile dysfunction.
A systematic review tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.
A study of men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.
More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus RSV. Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus.
It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study. A study suggests that ginseng may help lower blood sugar and help treat diabetes.
Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms. Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo.
More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes. Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:.
Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs.
Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine. Ascension Island. Burkina Faso. Cape Verde. Central African Republic. Congo Republic of the. Democratic Republic of the Congo. Cote d'Ivoire.
Equatorial Guinea. Sao Tome and Principe. Sierra Leone. South Sudan. Saint Helena Ascension and Tristan da Cunha. Tanzania United Republic of. Tristan da Cunha. Western Sahara.
British Indian Ocean Territory. Christmas Island. Cocos Keeling Islands. Palestinian Territory. Sri Lanka. Antigua and Barbuda. British Virgin Islands. Cayman Islands. Sint Maarten ND. Saint Barthélemy.
Saint Lucia. Saint-Martin FR. Saint Vincent and the Grenadines. Trinidad and Tobago. Turks and Caicos Islands. United States Minor Outlying Islands. Aland Islands. Isle of Man. Svalbard and Jan Mayen. French Southern Territories. South Georgia and the South Sandwich Islands.
Bonaire Sint Eustatius and Saba. Falkland Islands. Costa Rica. New Zealand. Saudi Arabia. United Kingdom. Czech Republic. South Africa.
The Giinseng "ginseng" is used to refer to both American Panax quinquefolius and Asian or Korean ginseng Panax ginsengPolyphenols and skin aging Sustainable power alternatives Ginseng root extract Anti-pathogen measures genus Panax root have a somewhat similar dxtract makeup. Both Asian and Herbal slimming supplements goot contain ginsenosides, extrract are Electrolyte Support substances thought to give ginseng its medicinal properties. But they contain different types in different amounts. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis an entirely different plant with different effects. It is distantly related to ginseng, but it does not contain the same active ingredients. Like Asian ginseng, American ginseng is a light tan, gnarled root that often looks like a human body with stringy shoots for arms and legs. Native Americans used the root as a stimulant and to treat headaches, fever, indigestion, and infertility.Ginseng root extract -
Dietary supplements should only be taken in addition to not instead of medical standard care. If you have high cholesterol, talk to your healthcare provider about an appropriate plan that includes diet modification, physical activity, and medications.
Low-grade inflammation is thought to lead to several diseases and conditions. As a result, there is a major focus on products that have anti-inflammatory effects, which may include ginseng. A systematic review of the effects of ginseng on inflammatory markers found that ginseng may lower interleukin-6 IL-6 and tumor necrosis factor alpha TNF-α but not C-reactive protein CRP.
The researchers also mentioned some of the studies were biased. Further research is necessary to determine the dosage that will result in significant reductions of these markers.
A separate meta-analysis found that ginseng did significantly reduce CRP levels but only in individuals who already had an elevated CRP. More clinical studies are necessary to confirm whether ginseng is an appropriate additional therapy for addressing inflammation.
It is important to be wary of any supplement that claims to treat or cure a medical condition. In some cases, supplements may be touted for a health condition for which they have no benefit. For instance, studies have found that Panax ginseng :.
Ginseng use is common. But like any herbal supplement or medication, taking it can result in unwanted effects. The most common side effect of ginseng is insomnia. Additional reported side effects include:.
Allergic reactions, severe rash, and liver damage are less common side effects but can be serious. Children and pregnant or nursing people should avoid taking Panax ginseng. If you are considering taking Panax ginseng , talk to your healthcare provider if you have:. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.
The dosage of Panax ginseng depends on the type of ginseng, the reason for using it, and the amount of ginsenosides in the supplement.
There is no recommended standard dose of Panax ginseng. It is often taken in doses of milligrams mg per day in studies. Some have recommended —2, mg per day if taken from the dry root. Because dosages can vary, make sure to read the product label for instructions on how to take it. Before starting Panax ginseng , talk to a healthcare provider to determine a safe and appropriate dosage.
Side effects are more likely if you take too much. Panax ginseng interacts with several types of medications.
It is important to tell your healthcare provider all the prescription and OTC medication, herbal remedies, and supplements you take. They can help determine if it is safe to take Panax ginseng.
Potential interactions include:. More interactions may occur with other drugs or supplements. Before taking Panax ginseng , ask your healthcare provider or pharmacist for more information on potential interactions. Ginseng has the potential to interact with several different types of medications.
Before taking herbal supplements, ask your pharmacist or healthcare provider if ginseng is safe for you based on your current health status and medications.
Follow manufacturer directions for the best way to store Panax ginseng. Always keep out of reach of children and pets. There are several different types of ginseng. Some derive from different plants and may not have the same effect as Panax ginseng. Supplements can also come from root extract or root powder.
Additionally, ginseng may be classified by the following:. The authors also noted that no study has compared ginseng to common ED medications. Be sure to talk with your healthcare provider about ED treatment options.
A review noted that the evidence to date suggested that while ginseng may have potential benefits, the evidence wasn't sufficient to prove benefits. The studies were short-term and had very different methodologies, making it difficult to draw firm conclusions.
Nor is there high-quality research to support its use for people with dementia. Panax ginseng comes from the root of the plant in the genus Panax. When looking for a ginseng supplement, consider the following:.
For any supplement or herbal product, look for one that has been third-party tested. This provides some quality assurance in that the supplement contains what the label says it does and is free of harmful contaminants. Look for labels from the United States Pharmacopeia USP , the National Science Foundation NSF , or ConsumerLab.
Ginseng is often found in herbal supplements and drinks. It is touted to help manage many health conditions, but there is not enough research to prove the efficacy of its use. When searching for products, look for supplements certified for quality by an independent third party, like the NSF, or ask your healthcare provider for a reputable brand recommendation.
Ginseng supplementation may result in some mild effects. It also interacts with several different medications. It is important to discuss herbal remedies with your healthcare provider to understand their risks versus their benefits. National Center for Complementary and Integrative Health.
Asian ginseng. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis.
Medicine Baltimore. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus Panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials.
PLoS One. Ziaei R, Ghavami A, Ghaedi E, et al. The efficacy of ginseng supplementation on plasma lipid concentration in adults: a systematic review and meta-analysis. Complement Ther Med. Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC.
Efficacy of Panax ginseng supplementation on blood lipid profile. A meta-analysis and systematic review of clinical randomized trials. J Ethnopharmacol. Naseri K, Saadati S, Sadeghi A, et al. The efficacy of ginseng Panax on human prediabetes and type 2 diabetes mellitus: a systematic review and meta-analysis.
Park SH, Chung S, Chung MY, et al. Effects of Panax ginseng on hyperglycemia, hypertension, and hyperlipidemia: a systematic review and meta-analysis. J Ginseng Res. Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Effects of ginseng supplementation on selected markers of inflammation: a systematic review and meta-analysis.
Phytother Res. Saboori S, Falahi E, Rad EY, et al. Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. Lee HW, Ang L, Lee MS. Using ginseng for menopausal women's health care: a systematic review of randomized placebo-controlled trials.
Complement Ther Clin Pract. Sellami M, Slimeni O, Pokrywka A, et al. Herbal medicine for sports: a review. J Int Soc Sports Nutr. Kim S, Kim N, Jeong J, et al. Anti-cancer effect of Panax ginseng and its metabolites: from traditional medicine to modern drug discovery.
Antonelli M, Donelli D, Firenzuoli F. Ginseng integrative supplementation for seasonal acute upper respiratory infections: a systematic review and meta-analysis. Hassen G, Belete G, Carrera KG, et al.
Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients. Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza.
Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels. However, human studies are small and have other factors that may have affected results.
A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms. A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms.
However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments. Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections.
However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness. Ginseng supplements come in tablets, capsules, extracts, or powders.
Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root. People are usually advised to take one to two ginseng capsules twice daily with food.
The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies.
Powders are often in higher dosages than tablets or capsules. You may also find smaller amounts of ginseng added to energy drinks and herbal teas.
While not as common, you can consume ginseng in its plant form by:. There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides.
Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day. Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone.
American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months. Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months.
It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns. As a result, you should avoid giving ginseng to children and infants. However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4.
If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:. Both American and Asian ginseng can interact with medications.
You should avoid ginseng if you take the following medications:. Asian ginseng, specifically, may also react with medications like:. Supplements are not regulated by the U.
Food and Drug Administration like drugs. The FDA does not have to approve supplement claims on labels before they go to market. In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important.
When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant.
You will also want to check your state's regulations on harvesting ginseng outside your home. Sometimes it is not legal to gather ginseng on state and federal land. It may also require a permit. Yes, you can take too much ginseng and experience uncomfortable side effects. However, there has not been enough testing to prove a toxic amount of ginseng for adults.
People who take more than mg of American ginseng and 3 g of Asian ginseng per day are more likely to encounter side effects.
Taking ginseng for prolonged periods may also increase your risk of side effects. Sleep problems are the most common side effect of taking Asian and American ginseng.
Other side effects of ingesting ginseng include:. Ginseng is often advertised as an herb that promotes overall well-being, energy, and stress reduction.
Actual research shows the herb may help improve blood sugar, cholesterol, immune health, and fatigue. However, we need more high-quality human studies to confirm supplementing American or Asian ginseng has proven health benefits.
If you still want to take ginseng, talk to your healthcare provider before taking the supplement. Taking ginseng for a few weeks or months is unlikely to cause harm if you are a healthy adult, but ginseng can affect blood clotting and interact with medications.
Yang Y, Ren C, Zhang Y, Wu X. Ginseng: An nonnegligible natural remedy for healthy aging. Aging Dis. American ginseng. Panax ginseng. Seo BY, Choi MJ, Kim JS, Park E. Comparative analysis of ginsenoside profiles: Antioxidant, antiproliferative, and antigenotoxic activities of Gginseng extracts of fine and main roots.
Prev Nutr Food Sci. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis. Medicine Baltimore.
Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Published Sep Kim S, Shin BC, Lee MS, Lee H, Ernst E. Red ginseng for type 2 diabetes mellitus: a systematic review of randomized controlled trials.
Chin J Integr Med. Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Efficacy of panax ginseng supplementation on blood lipid profile.
A meta-analysis and systematic review of clinical randomized trials. J Ethnopharmacol. Naseri K, Saadati S, Sadeghi A, et al. The efficacy of ginseng panax on human prediabetes and type 2 diabetes mellitus: a systematic review and meta-analysis.
National Center for Complementary and Integrative Health. Asian ginseng. Szczuka D, Nowak A, Zakłos-Szyda M, et al. American ginseng panax quinquefolium L. as a source of bioactive phytochemicals with pro-health properties. Saboori S, Falahi E, Yousefi Rad E, Asbaghi O, Khosroshahi MZ.
Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. Complement Ther Med.
Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Effects of ginseng supplementation on selected markers of inflammation: a systematic review and meta-analysis.
Phytother Res. Bach HV, Kim J, Myung SK, Cho YA. Efficacy of ginseng supplements on fatigue and physical performance: A meta-analysis. J Korean Med Sci. Sadeghian M, Rahmani S, Zendehdel M, Hosseini SA, Zare Javid A. Ginseng and cancer-related fatigue: A systematic review of clinical trials.
Nutr Cancer. Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a treatment for fatigue: A systematic review. J Altern Complement Med.
Arring NM, Barton DL, Brooks T, Zick SM. Integrative therapies for cancer-related fatigue. Cancer J. Ratan ZA, Youn SH, Kwak YS, et al.
ginsengSouth China ginseng Giinseng. Ginseng root extractand Thyroid Wellness Products Herbal slimming supplements Exttract. quinquefoliuscharacterized by the presence of ginsenosides and gintonin. Ginseng is common in the cuisines and medicines of China and Korea. Ginseng has been used in traditional medicine over centuries, though modern clinical research is inconclusive about its medical effectiveness. gov means it's official. Ginseng root extract government websites often end extracy. gov or. Before sharing sensitive information, make sure you're on a federal government site. The site is secure.
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