Pegformance leaves of Vegan gluten-free options yerba maté tree contain caffeine as well performaance theobromine, and Performande long list of antioxidants and polyphenols. Journal Herbal sports performance Athletic Training — Though they reflect balance, we also need to balance difficult training with more restful, "easy" days. It was first researched in Russia to enhance the stamina of its soldiers and cosmonauts, but quickly found its way into the athletic programs as well.

Herbal sports performance -

Western herbalists like to draw on a class of herbs dubbed adaptogens by Russian scientists in the s to help folks get through stressful periods. Adaptogens help the body adapt to stressful conditions.

These herbs were once called trophrestoratives or modulators by Traditional Western herbalists. Particularly helpful herbs for athletes include adaptogens like rhodiola, tulsi, and ashwagandha for support through competitions and intense training periods.

Studies confirm the benefits Siberian folk herbalists claim; rhodiola can help improve focus and mental clarity as well as increase overall energy.

Tulsi helps calm the nervous system without dampening the immune or digestive systems. It can help your body reduce stress responses, like insulin sensitivity and cortisol production, while it directs energy into necessary work, like digestion.

Tulsi comes in many varieties, like Krishna or Rama. Each has its own subtle properties. All, though, are generally calming and energizing. Ashwagandha Withania somnifera is another Ayurvedic mainstay for supporting a healthy body-mind-spirit.

Ashwagandha has been shown to support a healthy libido and immune system and to help balance the adrenal-endocrine system. It is often used to boost energy by promoting a restful state of being all day long, allowing one to sleep well at night and awake fresh in the morning. These minerals and trace elements help our bodies build muscle, pump blood, and keep our nervous systems running in top form.

We sweat them out when we train, so replenishing them is vital to improving our performance both on and off the field. Herbs for athletes like nettle, oatstraw, and raspberry leaf are the perfect partners for someone who wants to stay hydrated and replenish electrolytes naturally. You can make a daily infusion to drink before, during, and after training.

They also make a terrific acetyl extraction, aka herbal vinegar, to add to salad dressings, soups and stews, or to your favorite smoothie or juice. Oatstraw contains lots of minerals and nutrients that help soothe and repair the nerves as well as build bones and muscles.

Red raspberry leaf Rubus idaeus is another plant filled with tons of nutrition. Herbalists often include it in fertility blends and teas for new moms, but athletes can make good use of this nutritive digestive herb, too.

Raspberry leaf has an affinity for the lower abdomen, including the small and large intestinal tracts. This herb offers athletes both a nutritional boost and the digestive support needed to ensure their bodies make best use of all the nutrition available.

Did you know athletes are at a significantly higher risk of developing inflammatory diseases due to oxidative stress? Studies show folks who lead an active lifestyle, including athletes of all levels, experience higher levels damage from oxidative stress than folks with more sedentary lifestyles.

Oxidative stress produces free radicals, which bounce about your system causing damage as they go. Because athletes are more active, their bodies burn more oxygen and create more free radicals. On one hand, athletes are building healthier, stronger circulatory and skeletal-muscular systems.

On the other hand, oxidative stress is quietly setting the stage for inflammatory diseases like arthritis, diabetes, cancer, and heart disease. For all athletes, eating a diet rich in antioxidants is key to preventing damage while cashing in on the many health benefits of staying active.

Getting those antioxidants is easy when you eat a diet rich in fruits and vegetables of all colors, of course. Lychii Lycium barbarum or L.

chineses a. a goji berry or wolf berry, has long been used in Traditional Chinese Medicine as a tonifying herb. Rose hips Rosa spp. and hibiscus Hibiscus rosa-sinensis or H. sabdariffa are another set of potent antioxidant herbs that can be easily swallowed.

Both reduce inflammation and support a healthy circulatory system. The effect of green tea extract supplementation on exercise-induced oxidative stress parameters in male sprinters. Eur J Nutr. Article PubMed CAS Google Scholar.

Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chin Med. Bonci L. Sport nutrition for coaches. Human kinetics; Kim SY, Oh MR, Kim MG, Chae HJ, Chae SW. Anti-obesity effects of yerba mate ilex Paraguariensis : a randomized, double-blind, placebo-controlled clinical trial.

BMC Complement Altern Med. Hoffman JR, Kang J, Ratamess NA, Rashti SL, Tranchina CP, Faigenbaum AD. Thermogenic effect of an acute ingestion of a weight loss supplement. Bell DG, Jacobs I, Zamecnik J. Effects of caffeine, ephedrine and their combination on time to exhaustion during high-intensity exercise.

Article CAS Google Scholar. Shekelle PG, Hardy ML, Morton SC, Maglione M, Mojica WA, Suttorp MJ, et al. Efficacy and safety of ephedra and ephedrine for weight loss and athletic performance: a meta-analysis. JAMA J Am Med Assoc. CAS Google Scholar.

Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy. Nutr Rev. Oshima N, Yamashita T, Hyuga S, Hyuga M, Kamakura H, Yoshimura M, et al. Efficiently prepared ephedrine alkaloids-free Ephedra herb extract: a putative marker and antiproliferative effects.

J Nat Med. Powers ME. Ephedra and its application to sport performance: another concern for the athletic trainer?

J Athl Train. CAS PubMed PubMed Central Google Scholar. Molnár D, Török K, Erhardt E, Jeges S. The first double-blind placebo-controlled pilot study in adolescents. Van der Bijl P. Dietary supplements containing prohibited substances: a review part 1. South African J Sport Med.

Robertson T. Nutrition and the strength athlete. Avois L, Robinson N, Saudan C, Baume N, Mangin P, Saugy M. Central nervous system stimulants and sport practice. Br J Sports Med. Greenway FL. The safety and efficacy of pharmaceutical and herbal caffeine and ephedrine use as a weight loss agent.

Obes Rev. FOOD US. Drug Administration Code of Federal Regulations Title Department of Health and Human Services, ed. Washington: US Food and Drug Administration; Wilson PB. Ginger Zingiber officinale as an analgesic and ergogenic aid in sport. Nakhostin-Roohi B, Nasirvand Moradlou A, Mahmoodi Hamidabad S, Ghanivand B.

The effect of curcumin supplementation on selected markers of delayed onset muscle soreness DOMS. Ann Appl Sport Sci. Hsu CH, Cheng AL. Clinical studies with curcumin. In: Aggarwal BB, Surh YJ, Shishodia S, editors. The molecular targets and therapeutic uses of curcumin in health and disease.

Boston, MA: Springer US; Ivanova S, Ivanov K, Mladenov R, Papanov S, Ivanova S, Obreshkova D, Atanasov PPV. Food supplements with anabolic and androgenic activity-UHPLC analysis of food additives, containing Tribulusterrestris extract.

World J Pharma Res. Zhu W, Du Y, Meng H, Dong Y, Li L. A review of traditional pharmacological uses, phytochemistry, and pharmacological activities of Tribulus terrestris. Chem Cent J. Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM.

The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. Rendic S, Pickett S, Bromley B. Recent advances in doping analysis; Neychev VK, Mitev VI.

The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol. Shaw G, Slater G, Burke LM. Supplement use of elite Australian swimmers. Pokrywka A, Krzywański J. Kardiologiasportowa w praktyceklinicznej. Huang SH, Johnson K, Pipe AL. The use of dietary supplements and medications by Canadian athletes at the Atlanta and Sydney Olympic Games.

Clin J Sport Med. Ryan M, Lazar I, Nadasdy GM, Nadasdy T, Satoskar AA. Acute kidney injury and hyperbilirubinemia in a young male after ingestion of Tribulus terrestris.

Clin Nephrol. Qureshi A, Naughton DP, Petroczi A. A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. J Diet Suppl. Cui JL, Guo TT, Ren ZX, Zhang NS, Wang ML.

Diversity and antioxidant activity of culturable endophytic fungi from alpine plants of Rhodiola crenulata, R. Angusta, and R. PLoS One. Walpurgis K, Schultze G, Mareck U, Geyer H, Schänzer W, Thevis M. Recent advances in doping analysis. De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance.

Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, et al. Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.

Noreen EE, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ. The effects of an acute dose of Rhodiola rosea on endurance exercise performance. J strength Cond Res. Colson SN, Wyatt FB, Johnston DL, Autrey LD, FitzGerald YL, Earnest CP. Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation.

Earnest CP, Morss GM, Wyatt F, Jordan AN, Colson S, Church TS, et al. Effects of a commercial herbal-based formula on exercise performance in cyclists.

Ahmed M, Henson DA, Sanderson MC, Nieman DC, Zubeldia JM, Shanely RA. Rhodiola rosea exerts antiviral activity in athletes following a competitive Marathon race.

Front Nutr. Zhang Z, Wang X, Zhang Y, Ye G. Effect of Cordyceps sinensis on renal function of patients with chronic allograft nephropathy. Urol Int.

Kan WC, Wang HY, Chien CC, Li SL, Chen YC, Chang LH, et al. Effects of extract from solid-state fermented Cordyceps sinensis on type 2 diabetes mellitus. Evid Based Complement Alternat Med.

Chiou WF, Chang PC, Chou CJ, Chen CF. Protein constituent contributes to the hypotensive and vasorelaxant activities of Cordyceps sinensis. Life Sci. Li Y, Chen GZ, Jiang DZ. Effect of Cordyceps sinensis on erythropoiesis in mouse bone marrow.

Nagata A, Tajima T, Uchida M. Supplemental anti-fatigue effects of Cordyceps sinensis Tochu-Kaso extract powder during three stepwise exercise of human. Japanese J Phys Fit Sport Med. Nagata A, Tajima T. Anti-fatigue effectiveness of Cordyceps sinensis extract by the double-blind method.

Hiro to Kyuyo no Kagaku. Hsu CC, Lin YA, Su B, Li JH, Huang HY, Hsu MCP. No effect of Cordyceps sinensis supplementation on testosterone level and muscle strength in healthy young adults for resistance training.

Biol Sport. Parcell AC, Smith JM, Schulthies SS, Myrer JW, Fellingham G. Cordyceps Sinensis CordyMax Cs-4 supplementation does not improve endurance exercise performance. Chen CY, Hou CW, Bernard JR, Chen CC, Hung TC, Cheng LL, et al. Rhodiola crenulata- and Cordyceps sinensis-based supplement boosts aerobic exercise performance after short-term high altitude training.

High Alt Med Biol. Curtis-Prior P, Vere D, Fray P. Therapeutic value of Ginkgo biloba in reducing symptoms of decline in mental function. J Pharm Pharmacol. Cott J. NCDEU update. Natural product formulations available in europe for psychotropic indications. Psychopharmacol Bull.

Schneider B. Biloba extract in peripheral arterial diseases: meta-analysis of controlled clinical studies. Wang J, Zhou S, Bronks R, Graham J, Myers S. Supervised exercise training combined with ginkgo biloba treatment for patients with peripheral arterial disease.

Clin Rehabil. Zhang Z, Tong Y, Zou J, Chen P, Yu D. Dietary supplement with a combination of Rhodiola crenulata and Ginkgo biloba enhances the endurance performance in healthy volunteers. Chin J Integr Med.

Baker LB, Nuccio RP, Jeukendrup AE. Acute effects of dietary constituents on motor skill and cognitive performance in athletes. Nash KM, Shah ZA. Current perspectives on the beneficial role of Ginkgo biloba in neurological and cerebrovascular disorders.

Integr Med Insights. Chan P-C, Xia Q, Fu PP. Ginkgo biloba leave extract: biological, medicinal, and toxicological effects. J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. Tyler VE. Honest herbal: a sensible guide to the use of herbs and related remedies.

Eichner ER. Fighting muscle cramps with two spices and one hot fruit. Curr Sports Med Rep. Mason L, Moore RA, Derry S, Edwards JE, McQuay HJ. Systematic review of topical capsaicin for the treatment of chronic pain. Conrado de Freitas M, Cholewa JM, Freire RV, Carmo BA, Bottan J, Bratfich M, et al.

Acute capsaicin supplementation improves resistance training performance in trained men. Lim K, Yoshioka M, Kikuzato S, Kiyonaga A, Tanaka H, Shindo M, et al. Dietary red pepper ingestion increases carbohydrate oxidation at rest and during exercise in runners.

Hsu YJ, Huang WC, Chiu CC, Liu YL, Chiu WC, Chiu CH, et al. Capsaicin supplementation reduces physical fatigue and improves exercise performance in mice. Article PubMed Central CAS Google Scholar. Fioranelli M, Del Prete M, Aracena JC, Roccia MG, Dal Lin C, Tomella C.

Low-dose therapy for the treatment of low-grade chronic inflammation. In: Integrative cardiology. Springer international publishing; Chapter Google Scholar.

Knuesel O, Weber M, Suter A. Arnica Montana gel in osteoarthritis of the knee: an open, multicenter clinical trial. Adv Ther. Tveiten D, Bruset S. Effect of Arnica D30 in marathon runners.

Pooled results from two double-blind placebo controlled studies. Vickers AJ, Fisher P, Smith C, Wyllie SE, Rees R. Homeopathic Arnica 30x is ineffective for muscle soreness after long-distance running: a randomized, double-blind, placebo-controlled trial.

Clin J Pain. Pumpa KL, Fallon KE, Bensoussan A, Papalia S. The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise.

Eur J Sport Sci. Paulsen E. Contact sensitization from Compositae-containing herbal remedies and cosmetics. Contact Dermatitis. Iannitti T, Morales-Medina JC, Bellavite P, Rottigni V, Palmieri B. Effectiveness and safety of Arnica Montana in post-surgical setting, pain and inflammation.

Am J Ther. Sinclair S. Chinese herbs: a clinical review of Astragalus, Ligusticum, and Schizandrae. Altern Med Rev. Kurashige S, Akuzawa Y, Endo F. Cancer Investig. Auyeung KK, Han Q-B, Ko JK. Astragalus membranaceus: a review of its protection against inflammation and gastrointestinal cancers.

Chen KT, Su CH, Hsin LH, Su YC, Su YP, Lin JG. Reducing fatigue of athletes following oral administration of huangqi jianzhong tang. Acta Pharmacol Sin. Rogers ME, Bohlken RM, Beets MW, Hammer SB, Ziegenfuss TN, Sarabon N. Effects of creatine, ginseng, and astragalus supplementation on strength, body composition, mood, and blood lipids during strength-training in older adults.

J Sports Sci Med. Block KI, Mead MN. Immune system effects of echinacea, ginseng, and astragalus: a review. Integr Cancer Ther. Shara M, Stohs SJ. Efficacy and safety of white willow bark Salix alba extracts.

Phyther Res. Schmid B, Lüdtke R, Selbmann HK, Kötter I, Tschirdewahn B, Schaffner W, et al. Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis: randomized placebo-controlled, double blind clinical trial.

Phytother Res. Biegert C, Wagner I, Lüdtke R, Kötter I, Lohmüller C, Günaydin I, et al. Efficacy and safety of willow bark extract in the treatment of osteoarthritis and rheumatoid arthritis: results of 2 randomized double-blind controlled trials.

J Rheumatol. Chrubasik S, Eisenberg E, Balan E, Weinberger T, Luzzati R, Conradt C. Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study.

Am J Med. Ozkum D, Yavuz HU. Selected herbals for sports injuries. Nat Prod J. Basta P, Pilaczyńska-Szczęśniak Ł, Woitas-Ślubowska D, Skarpańska-Stejnborn A. Influence of Aloe arborescens mill.

Extract on selected parameters of pro-oxidant-antioxidant equilibrium and cytokine synthesis in rowers. Chen CK, Hamdan NF, Ooi FK, Wan Abd Hamid WZ. Combined effects of Lignosus rhinocerotis supplementation and resistance training on isokinetic muscular strength and power, anaerobic and aerobic fitness level, and immune parameters in young males.

Int J Prev Med. Bent S, Padula A, Neuhaus J. Safety and efficacy of citrus aurantium for weight loss. Firenzuoli F, Gori L, Galapai C. Adverse reaction to an adrenergic herbal extract Citrus aurantium.

Jordan S, Murty M, Pilon K. Products containing bitter orange or synephrine: suspected cardiovascular adverse reactions.

Hosseinzadeh M, Taherichadorneshin H, Ajam-Zibad M, Abtahi-Eivary S-H. Pre-supplementation of Crocus sativus Linn saffron attenuates inflammatory and lipid peroxidation markers induced by intensive exercise in sedentary women.

J Appl Pharm Sci. Hajizadeh Maleki B, Tartibian B, Mooren FC, Yaghoob Nezhad F, Yaseri M. Saffron supplementation ameliorates oxidative damage to sperm DNA following a week low-to-intensive cycling training in male road cyclists.

J Funct Foods. Evans WC, Evans D, Trease GE. Trease and Evans pharmacognosy. Federation of American Societies for Experimental Biology. Dharavath RN, Swaroop A, Preuss HG, Bagchi M, Kumar P. Federation proceedings. Federation of American societies for experimental biology; El-Nawasany SAEM, Shalaby SI, El Badria FA, Magraby GM, Gupta N.

Diuretic effect of fenugreek Trigonella foenum- graecum Linn in cirrhotic ascitic patients. J Pharmacogn Phytochem JPP. Benayad Z, Gómez-Cordovés C, Es-Safi NE.

Ikeuchi M, Yamaguchi K, Koyama T, Sono Y, Yazawa K. Effects of fenugreek seeds Trigonella foenum greaecum extract on endurance capacity in mice. J Nutr Sci Vitaminol Tokyo. Wankhede S, Mohan V, Thakurdesai P. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: a randomized controlled pilot study.

J Sport Heal Sci. Ouzir M, El Bairi K, Amzazi S. Toxicological properties of fenugreek Trigonella foenum graecum. Food Chem Toxicol. Barboni T, Cannac M, Massi L, Perez-Ramirez Y, Chiaramonti N.

Variability of polyphenol compounds in Myrtus Communis L. Myrtaceae berries from Corsica. Aidi Wannes W, Mhamdi B, Sriti J, Ben Jemia M, Ouchikh O, Hamdaoui G, et al. Antioxidant activities of the essential oils and methanol extracts from myrtle Myrtus communis var.

italica L. leaf, stem and flower. Slimeni O, Sellami M, Ben Attia M, Dhahbi W, Rhibi F, Ben abderrahman A. Effect of Myrtus Communis supplementation on anaerobic performance and selected serum biochemical parameters.

Med dello Sport. Kähkönen MP, Heinämäki J, Ollilainen V, Heinonen M. Berry anthocyanins: isolation, identification and antioxidant activities. J Sci Food Agric. Alipour G, Dashti S, Hosseinzadeh H. Review of pharmacological effects of Myrtus communis L. and its active constituents.

Download references. This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors. Faculty of Kinesiology, University of Split, Teslina 6, , Split, Croatia.

Tunisian Research Laboratory, Sport Performance Optimization, National Center of Medicine and Science in Sports, Tunis, Tunisia. Laboratory of Biosurveillance of the Environment, Faculty of Sciences of Bizerte, University of Carthage, Zarzouna, Tunisia.

Faculty of Medicine and Health Sciences, University of Zielona Gora, Zielona Gora, Poland. Active Ageing Research Group, Department of Medical and Sport Sciences, University of Cumbria, Bowerham Road, Lancaster, UK. You can also search for this author in PubMed Google Scholar. MS draft and revision of manuscript.

OS draft and revision of manuscript, AP revised manuscript. GK revised manuscript. LH revised manuscript. MM revised manuscript.

JP revised manuscript. All authors read and approved the final manuscript. Correspondence to Maha Sellami. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions.

Sellami, M. et al. Herbal medicine for sports: a review. J Int Soc Sports Nutr 15 , 14 Download citation. Received : 22 October Accepted : 09 March Published : 15 March Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Download ePub. Abstract The use of herbal medicinal products and supplements has increased during last decades. Ginseng Ginseng is one of the best popular herbal dietary supplements and is probably the most studied herb with regards to physical performance [ 9 ].

Table 1 Selected studies on the effects of ginseng in exercise and sports Full size table. Conclusions Today, many athletes have turned to various dietetic interventions, including the use of natural products based on herbs and plants to avoid risk from synthetic drug. Table 2 Summarized table Full size table.

Abbreviations ALT: Alanine aminotransferase AST: Aspartate aminotransferase CK: Creatine kinase CNS: Central nervous system CS: Cordyceps Sinensis DSHEA: Dietary supplement health and education act FDA: Food and drug administration GB: Ginkgo biloba GTE: Green tea extracts LH: Luteinizing hormone RR: Rhodiola Rosea TT: Tribulus Terrestris TTE: Tribulus Terrestris extract WADA: World anti-doping agency.

References Food and Drug Administration. Article CAS PubMed Google Scholar Williams M. Google Scholar Avigan M, Mozersky R, Seeff L.

Article PubMed PubMed Central CAS Google Scholar Ksouri R, Megdiche W, Debez A, Falleh H, Grignon C, Abdelly C. Article CAS PubMed Google Scholar Sumbul S, Ahmad MA, Asif M, Akhtar M.

Google Scholar Antonio J, Uelmen J, Rodriguez R, Earnest C. Article CAS PubMed Google Scholar Chen CK, Muhamad AS, Ooi FK. Article PubMed PubMed Central Google Scholar Bucci LR. Article CAS PubMed Google Scholar Kiew OF, Singh R, Sirisinghe RG, Suen AB, Jamalullail SMS.

PubMed PubMed Central Google Scholar Muhamad AS, Keong CC, Kiew OF, Abdullah MR, Chan K-L. Google Scholar Ping FWC, Keong CC, Bandyopadhyay A.

PubMed PubMed Central Google Scholar Engels HJ, Wirth JC. Article CAS PubMed Google Scholar Pokrywka A, Obmiński Z, Malczewska-Lenczowska J, Fijatek Z, Turek-Lepa E, Grucza R. Article PubMed PubMed Central Google Scholar Popov IM, Goldwag WJ. Article CAS PubMed Google Scholar Bahrke MS, Morgan WP.

Article CAS PubMed Google Scholar Kennedy DO, Scholey AB. Article CAS PubMed Google Scholar Zhong G, Jiang Y. CAS PubMed Google Scholar Kim SH, Park KS, Chang MJ, Sung JH. CAS PubMed Google Scholar Talbott S, Hughes K.

Google Scholar Ahuja A, Goswami A, Adhikari A, Ghosh AK. Google Scholar Indu BJ, Ng LT, Institut Penyelidikan dan Kemajuan Pertanian Malaysia, Malaysia IPP. Google Scholar Tee TT, Cheah YH, Hawariah LPA.

PubMed Google Scholar Tran TVA, Malainer C, Schwaiger S, Atanasov AG, Heiss EH, Dirsch VM, et al. Article CAS PubMed PubMed Central Google Scholar Hamzah SYA. Google Scholar Siegel RK. Article CAS PubMed Google Scholar Forgo I, Kirchdorfer AM. Google Scholar McNaughton L, Egan G, Caelli G.

Google Scholar van Schepdael P. Google Scholar Liang MTC, Podolka TD, Chuang WJ. Article PubMed Google Scholar Mamrack MD. Google Scholar Bucci L. Google Scholar Kovacs EM, Stegen JHCH, Brouns F. Article CAS PubMed Google Scholar Senchina DS, Hallam JE, Kohut ML, Nguyen NA, Perera MA.

PubMed Google Scholar Sellami M, Abderrahman AB, Casazza GA, Kebsi W, Lemoine-Morel S, Bouguerra L, et al. Article CAS PubMed Google Scholar Schneiker KT, Bishop D, Dawson B, Hackett LP.

Article CAS PubMed Google Scholar Graham TE, Spriet LL. Article CAS PubMed Google Scholar Collomp K, Ahmaidi S, Chatard JC, Audran M, Préfaut C. Article CAS PubMed Google Scholar Yeomans M, Ripley T, Davies L, Rusted J, Rogers P.

Article CAS PubMed Google Scholar Kamat JP, Boloor KK, Devasagayam TP, Jayashree B, Kesavan PC. Article CAS PubMed Google Scholar Bellet S, Kershbaum A, Aspe J. Article CAS PubMed Google Scholar Ping WC, Keong CC, Bandyopadhyay A. CAS PubMed Google Scholar Hartley TR, Lovallo WR, Whitsett TL.

Article CAS PubMed Google Scholar Lieberman HR, Tharion WJ, Shukitt-Hale B, Speckman KL, Tulley R. Article CAS PubMed Google Scholar WADA Prohibited list Google Scholar Rafiul Haque M, Ansari SH, Rashikh A. PubMed Google Scholar Hsu PP. Article CAS PubMed Google Scholar Boozer CN, Nasser JA, Heymsfield SB, Wang V, Chen G, Solomon JL.

Article CAS PubMed Google Scholar Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, et al. Article CAS PubMed Google Scholar Nakagawa K, Ninomiya M, Okubo T, Aoi N, Juneja LR, Kim M, et al. Article CAS PubMed Google Scholar Martin BJ, MacInnis MJ, Gillen JB, Skelly LE, Gibala MJ.

Article Google Scholar Gahreman DE, Boutcher YN, Bustamante S, Boutcher SH. Article Google Scholar Rahimi R, Falahi Z. Google Scholar Jówko E, Długołęcka B, Makaruk B, Cieśliński I.

Article PubMed CAS Google Scholar Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Article PubMed PubMed Central CAS Google Scholar Bonci L. Google Scholar Kim SY, Oh MR, Kim MG, Chae HJ, Chae SW. Article PubMed PubMed Central Google Scholar Hoffman JR, Kang J, Ratamess NA, Rashti SL, Tranchina CP, Faigenbaum AD.

Article PubMed PubMed Central Google Scholar Bell DG, Jacobs I, Zamecnik J. Article CAS Google Scholar Shekelle PG, Hardy ML, Morton SC, Maglione M, Mojica WA, Suttorp MJ, et al. CAS Google Scholar Lieberman HR.

Article CAS PubMed Google Scholar Oshima N, Yamashita T, Hyuga S, Hyuga M, Kamakura H, Yoshimura M, et al. Article CAS PubMed PubMed Central Google Scholar Powers ME. CAS PubMed PubMed Central Google Scholar Molnár D, Török K, Erhardt E, Jeges S.

Article PubMed Google Scholar Van der Bijl P. Article Google Scholar Robertson T. Google Scholar Avois L, Robinson N, Saudan C, Baume N, Mangin P, Saugy M. Article PubMed PubMed Central Google Scholar Greenway FL.

Article CAS PubMed Google Scholar FOOD US. Article PubMed Google Scholar Nakhostin-Roohi B, Nasirvand Moradlou A, Mahmoodi Hamidabad S, Ghanivand B.

Article Google Scholar Hsu CH, Cheng AL. CAS Google Scholar Zhu W, Du Y, Meng H, Dong Y, Li L. Article PubMed PubMed Central Google Scholar Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM.

PubMed Google Scholar Rendic S, Pickett S, Bromley B. Article CAS PubMed Google Scholar Shaw G, Slater G, Burke LM. Article PubMed Google Scholar Pokrywka A, Krzywański J. Google Scholar Huang SH, Johnson K, Pipe AL. Article CAS PubMed Google Scholar Qureshi A, Naughton DP, Petroczi A.

Article PubMed Google Scholar Cui JL, Guo TT, Ren ZX, Zhang NS, Wang ML. Article PubMed PubMed Central CAS Google Scholar Walpurgis K, Schultze G, Mareck U, Geyer H, Schänzer W, Thevis M. Google Scholar De Bock K, Eijnde BO, Ramaekers M, Hespel P. Article PubMed Google Scholar Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, et al.

CAS PubMed Google Scholar Noreen EE, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ. Article PubMed Google Scholar Colson SN, Wyatt FB, Johnston DL, Autrey LD, FitzGerald YL, Earnest CP. PubMed Google Scholar Earnest CP, Morss GM, Wyatt F, Jordan AN, Colson S, Church TS, et al.

Article PubMed Google Scholar Ahmed M, Henson DA, Sanderson MC, Nieman DC, Zubeldia JM, Shanely RA. Article PubMed PubMed Central Google Scholar Zhang Z, Wang X, Zhang Y, Ye G. Article PubMed Google Scholar Kan WC, Wang HY, Chien CC, Li SL, Chen YC, Chang LH, et al.

Article PubMed PubMed Central Google Scholar Chiou WF, Chang PC, Chou CJ, Chen CF. Article CAS PubMed Google Scholar Li Y, Chen GZ, Jiang DZ. CAS PubMed Google Scholar Nagata A, Tajima T, Uchida M.

Google Scholar Hsu CC, Lin YA, Su B, Li JH, Huang HY, Hsu MCP. Article Google Scholar Parcell AC, Smith JM, Schulthies SS, Myrer JW, Fellingham G. Article PubMed Google Scholar Chen CY, Hou CW, Bernard JR, Chen CC, Hung TC, Cheng LL, et al.

Article PubMed PubMed Central Google Scholar Curtis-Prior P, Vere D, Fray P. Article CAS PubMed Google Scholar Cott J. CAS PubMed Google Scholar Schneider B. CAS PubMed Google Scholar Wang J, Zhou S, Bronks R, Graham J, Myers S.

Article PubMed Google Scholar Zhang Z, Tong Y, Zou J, Chen P, Yu D. Article PubMed Google Scholar Baker LB, Nuccio RP, Jeukendrup AE. Article PubMed Google Scholar Nash KM, Shah ZA. Article PubMed PubMed Central Google Scholar Chan P-C, Xia Q, Fu PP. Article CAS PubMed Google Scholar Tyler VE. Google Scholar Eichner ER.

Article PubMed Google Scholar Mason L, Moore RA, Derry S, Edwards JE, McQuay HJ. Article CAS PubMed PubMed Central Google Scholar Conrado de Freitas M, Cholewa JM, Freire RV, Carmo BA, Bottan J, Bratfich M, et al. Article CAS PubMed Google Scholar Hsu YJ, Huang WC, Chiu CC, Liu YL, Chiu WC, Chiu CH, et al.

Article PubMed Central CAS Google Scholar Fioranelli M, Del Prete M, Aracena JC, Roccia MG, Dal Lin C, Tomella C. Chapter Google Scholar Knuesel O, Weber M, Suter A. Article PubMed Google Scholar Tveiten D, Bruset S.

Article CAS PubMed Google Scholar Vickers AJ, Fisher P, Smith C, Wyllie SE, Rees R. Article CAS PubMed Google Scholar Pumpa KL, Fallon KE, Bensoussan A, Papalia S. Article PubMed Google Scholar Paulsen E.

Article PubMed Google Scholar Iannitti T, Morales-Medina JC, Bellavite P, Rottigni V, Palmieri B. Article PubMed Google Scholar Sinclair S. CAS PubMed Google Scholar Kurashige S, Akuzawa Y, Endo F.

Article CAS Google Scholar Auyeung KK, Han Q-B, Ko JK. Article PubMed Google Scholar Chen KT, Su CH, Hsin LH, Su YC, Su YP, Lin JG. CAS PubMed Google Scholar Rogers ME, Bohlken RM, Beets MW, Hammer SB, Ziegenfuss TN, Sarabon N.

PubMed PubMed Central Google Scholar Block KI, Mead MN. Article PubMed Google Scholar Shara M, Stohs SJ. Article Google Scholar Schmid B, Lüdtke R, Selbmann HK, Kötter I, Tschirdewahn B, Schaffner W, et al.

Article CAS PubMed Google Scholar Biegert C, Wagner I, Lüdtke R, Kötter I, Lohmüller C, Günaydin I, et al. CAS PubMed Google Scholar Chrubasik S, Eisenberg E, Balan E, Weinberger T, Luzzati R, Conradt C. Article CAS PubMed Google Scholar Ozkum D, Yavuz HU.

CAS Google Scholar Basta P, Pilaczyńska-Szczęśniak Ł, Woitas-Ślubowska D, Skarpańska-Stejnborn A. Article CAS PubMed Google Scholar Chen CK, Hamdan NF, Ooi FK, Wan Abd Hamid WZ.

Article PubMed PubMed Central Google Scholar Bent S, Padula A, Neuhaus J. Article PubMed Google Scholar Firenzuoli F, Gori L, Galapai C. Article CAS PubMed Google Scholar Jordan S, Murty M, Pilon K.

Do perrformance products enhance athletes' health and performance? Antioxidant and weight management Natural body cleanse the performabce of the sporgs of popular herbs are echinacea Holistic weight loss ginseng, whereas garlic, St. Despite their increasing popularity, recent events have illuminated possible concerns regarding efficacy and safety of herbal supplements. Remarkable sports performances at the end of the 20th century raised suspicions about supplement use by athletes, prompting the formation of the World Anti-Doping Agency, or WADA. If you work out Metabolic health exercises and love natural Herbal sports performance, perforance probably already know about herbal Herbal sports performance for relieving Balancing gut bacteria and pains and reducing inflammation. But pervormance you know that many herbal supplements can also boost Herbal sports performance stamina and sporgs help Holistic weight loss prevent Herval from occurring in the first place. The key to maximizing athletic performance is to boost your energy level, maximize your nutrition, and prevent oxidative stress. Here is how herbs can benefit athletes of all ages and fitness levels. We all experience energy highs and lows. Some days you feel like you can conquer the world, others require major effort to get through the day without a nap. You might walk away from your workout on an energy high one day, but the next day feel completely drained.