Print Download Pinterest. You know vegetables are good metyods you—but they're RMR and long-term weight management all sugat when it comes to carbs. Can a daily dose of cinnamon help lower blood sugar? Eat more fiber. Sleep and Disease Risk. Written by Kelly Burch.

Natural methods to lower blood sugar -

Foods with a low GI release sugar slowly into your system, rather than flooding your blood with sugar all at once.

Aim for foods with a GI of 55 or less you can find the GI number by searching online or asking your doctor for a list. Stress levels can also have a direct impact on blood sugar. When you're stressed, hormones like cortisol increase blood-sugar levels and make your body less effective at using insulin.

She recommends reducing stress by exercising, meditating, or journaling. Learn more with our guides on how to meditate and how to practice breathing exercises that promote relaxation. If you have diabetes or may be at risk, it's important to talk to your doctor about developing a treatment plan to lower your blood sugar and keep it under control.

While these lifestyle changes can be very effective, some people may also need to take medication, such as insulin or metformin, to effectively lower blood sugar.

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Written by Kelly Burch. High fiber foods include fruit, vegetables, beans, and whole grains. Drink plenty of water Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels.

And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more. Eat moderate portions Portion control helps reduce the calories you eat, which helps you maintain a moderate weight. Controlling your weight promotes healthy blood sugar levels and reduces the risk of developing type 2 diabetes.

Manage your stress Stress also affects blood sugar levels. Exercise, relaxation techniques, and meditation can help to reduce stress and blood sugar levels. Get enough sleep Poor sleeping habits can increase appetite and promote weight gain, affecting blood sugar.

Sleep deprivation increases cortisol levels — which are essential to managing blood sugar. Processing removes the fibrous outer shells of grains and cereals.

Fiber slows digestion and helps stabilize blood sugar levels. The researchers behind a small trial found that consuming less-processed grains led to an improvement in blood sugar levels for people with T2DM. A separate small study involving 15 people with T2DM also found that the particle size of the whole grains in bread had an impact on blood sugar levels.

The authors of a review looked at the effect of millets, which have a low GI score. Except for pineapples and melons, fruits generally have low GI scores. This is because most fresh fruits contain lots of water and fiber to balance out their content of fructose, a naturally occurring sugar.

However, as fruits ripen, their GI scores increase. Fruit juices also typically have very high GI scores because juicing removes the fibrous skins and seeds. So, fresh fruit is preferable. A study that followed about half a million people in China for 7 years found that those who ate fresh fruit daily had lower rates of T2DM.

White potatoes have a high GI score. Sweet potatoes and yams have lower scores — although they are still relatively high — and are very nutritious. Sweet potatoes are a good source of fiber, potassium, zinc, and vitamins A and C.

Health experts may recommend sweet potatoes as a suitable substitute for white potatoes in a variety of dishes, from fries to casseroles. In addition to trying to include more sweet potatoes and yams, people may want to limit or avoid white potatoes and products typically made from them, such as french fries and mashed potatoes.

Oats have a low GI score, which means they are less likely to cause spikes and dips in blood sugar levels. The authors of a meta-analysis of trials looked at how beta-glucan affects blood sugar levels after a meal.

They found evidence to suggest that carbohydrate -based meals that contain beta-glucan have a link to lower blood sugar levels than meals that do not contain beta-glucan. Stone-ground and rolled oats are typically the preferable forms to consume.

People may wish to limit other forms, such as processed oats, instant oats, and cereal bars. Nuts are very rich in dietary fiber and have low GI scores.

Nuts also contain high levels of plant protein, unsaturated fatty acids, and other nutrients, including:. The American Diabetes Association notes that nuts can be beneficial for diabetes and are a good source of fiber and omega-3 fatty acids. As with other foods in this article, it is best to eat nuts that are as whole and as unprocessed as possible.

Nuts with coatings or flavorings have higher GI scores than plain nuts. Legumes , such as beans, peas, chickpeas, and lentils, have very low GI scores. Even baked beans, which are not as preferable, still have a low GI score. Legumes are also good sources of nutrients that can help people maintain healthy blood sugar levels, including:.

People with diabetes may wish to avoid legume products that contain added sugars and simple starches, such as legumes packaged in syrups, sauces, or marinades. Garlic is a popular component of traditional remedies for diabetes and a wide variety of other conditions. The compounds in garlic may help lower blood sugar by improving insulin sensitivity and secretion.

The authors of a review found that garlic supplements helped manage blood sugar and cholesterol levels in people with T2DM. Fish and other animal proteins do not typically have GI scores because they do not contain carbohydrates.

However, consuming fish that contain the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid may help manage or prevent diabetes better than consuming other types of animal protein. The researchers behind a study found that people who consumed oily fish developed T2DM at lower rates than those who did not.

Also, in a small study , participants who ate plenty of fatty fish showed better blood sugar regulation after a meal than those who avoided fish.

Since Natural methods to lower blood sugar is a chronic Natural methods to lower blood sugar, one RMR and long-term weight management depend metgods prescription medicines for the entire life. Bloodd of these BIA impedance vector analysis have some of tto other side effects methpds are harmful to other organs with their prolonged use. Many alternative therapies serve as good options for diabetes medicines. Acupressure, acupuncture and naturopathy give one some choice to reduce dependence on these medicines. Naturopathy cures use many herbs as a part of their treatment of high blood sugar. Here are a few herbs to lower blood sugar :.