Need Pecan pie recipe Staying Focused? Clear clutter Flr of sight, vetter it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated. Thanks for your feedback! Many factors affect your sleep. Happily, they are also all addressable. Try These 10 Tips.

Tips for better focus -

Concentration is the one thing everyone could use a lot more of. The reason is simple: staying focused helps get stuff done, faster. If you need help staying focused, use one — or all seven — of these tips. There are several problems at play that might cause a lack of concentration.

Here are the most common ones:. Struggling with things like sleeping disorders , ADHD , or depression can cause a deep dent in your ability to concentrate.

Even sleep deprivation and chronic stress can hamper your focus. A therapist or psychiatrist can help you solve the root cause of the problem and give you the support you need.

Other bad lifestyle choices like sitting on your bum all day, eating insane amounts of processed food, barely exercising, and consuming excessive alcohol — all pump the brakes on your focus. Eating nutrient-rich foods, getting enough oxygen to the brain through exercise, and putting a cap on alcohol consumption can make a drastic difference in your energy levels — increasing your ability to stay focused for longer periods in a jiffy.

Minimalists get one thing right: they intentionally shrink how many decisions they have to make in a day. All these trivial decisions might not seem like they take up a ton, but they take up a large chunk of your brainpower every day.

A noisy neighbor decided to get new furniture installed. A crying toddler demanding attention. All these environmental factors disable you from staying focused for hours at a stretch. Few of us today have the luxury of working on only one project at a time.

If not by external bosses, the hustle culture mindset of doing more, more, and more clouds your brain — when in reality, a morning routine might work against you, and hustle habits can pave the way for job burnout.

Technology taketh away, and technology provides. Thanks to the innumerable data and science articles Google has, the solutions to stay focused are a click away. Here are seven tips that can help you maintain concentration — not according to Twitter bros, but according to science.

So much done in a minute — super efficient, right? Turns out: not so much. And yet, workers switch between different apps and websites more than times a day. Everyone tells you about deep work's magical borderline voodoo powers. They flaunt the likes of Cal Newport publishing four books, earning a PhD.

We asked Alexis Haselberger , a time management and productivity coach, what she thinks is the best way to stay focused at work. Alexis claims that using a Chrome extension such as Momentum can help us subtly redirect ourselves:.

This type of extension — which is actually a personal dashboard — uses daily inspirational photos, encouraging quotes, and your own to-do lists as friendly reminders to redirect your focus. Nowadays, you can also find a productivity tracker to help you with every type of activity you have to perform at work.

So, make your picks and remember — using productivity tools can help you decrease stress and finish work faster. Finally, make sure your workspace is organized by removing distractions such as your favorite book, an interesting figurine you keep looking at, and similar from your desk.

You may believe that you can find everything you need in your creative chaos setting. Interested in improving your focus under various conditions at work? Check out our other focus guides:.

Meditation helps you relax and regain your focus after a stressful work session. On top of that, you can easily meditate at work whenever you need to organize your thoughts for future work.

In addition, people with ADHD can benefit from a specific mental training practice called mindfulness meditation. This type of meditation can help increase attentional functioning and other cognitive abilities. A study aimed at the effects of mindfulness meditation on attention among people with ADHD showed that mindfulness meditation:.

You can meditate at work during short breaks between tasks. This practice can relieve stress and help you regain focus, but it can also serve as a great strategy to help people who cope with ADHD. Regularly repeating this practice will help reduce impulsivity and inattention from ADHD. Many of the mistakes we make due to lack of focus actually stem from sleep deprivation — the lack of regular sleep not only influences our attention but also hinders our daily performance.

This is why we want to emphasize the importance of having an established bedtime routine. Therefore, creating a bedtime routine is one of the best things you can do to get enough sleep and be energized enough to focus at work. To get enough sleep and stop yawning at work, try incorporating the following tips into your bedtime routine:.

Exercising boosts your energy, gets your blood flowing, and makes you more alert — which are all excellent qualities for focused work. If you work from home, you can use the most convenient spot in your apartment, spread out the mat, and do a minute break workout.

You can use water bottles or bring in your own set of weights to do a couple of overhead presses or arm curls right at your desk. Alternatively, you can take a quick jog around the office building before lunch to really get your blood flowing. If you need some more useful exercises to keep your body and brain active throughout the day, here are 10 productivity exercises you can try:.

Have you ever caught yourself trying to switch between projects and tasks more often than is humanly possible? You probably thought this would help you get more done, but in fact, multitasking will only make you confused and less productive.

Instead of dealing with several tasks simultaneously, try doing one thing at a time. It will enable you to direct all your attention to that particular task and do it in the best possible way.

As we already mentioned, multitasking tears up your mental energy, so the best advice is to avoid it as much as you can. Getting those distracting thoughts out of your head will empty your mind of clutter and get your focus back on track.

According to research on the benefits of journaling , writing our thoughts down not only reduces stress but also helps us understand our own feelings and thoughts better and clear our minds. Are you looking for a more creative way to keep track of your time and daily activities?

Using a bullet journal time-tracking technique could be the right solution for you, so read our blog post and learn everything about it:. To learn more about how to find motivation and what motivation strategies you can try out, read our blog post on the subject:.

You can start by setting smaller goals that will gradually grow. Having a personal mantra — such as affirmations or reminders of your priorities — is another great way to motivate yourself and stay focused on work.

According to Alexis Hasselberger, choosing a phrase that you can say to yourself to redirect your attention back to the task at hand helps a great deal with focus:.

Staying focused also helps you make the most of your workday. As Alexis explains, the primary benefit of being focused at work is that you can work far fewer hours and get the same work done:.

Many people end up working much longer than a standard 8-hour work day to account for this. Productivity consultant, Juliet Dreamhunter, further explains that achieving a deep-focused flow state is important as it leads to better performance at work:. To learn more about how to get into a state of uninterrupted workflow and work faster and better, read our article on the subject:.

When we are fully concentrated at work, not only do we perform better, but we also stress less because we get to complete everything we want for the day. According to research on the impact of stress on attention , stress exposure and attention deficit are highly related — the more we stress, the lesser our ability to complete our task requirements is.

To add to the subject, this time Juliet explains that staying focused benefits our mental health too:. So, in case you need to focus right now, take a look at the following brain hacks that can help you concentrate within minutes.

Bear in mind that these might not work for everyone — but considering they virtually take no time, you can give them a try. The 5-second rule, introduced in the eponymous book by Mel Robbins , is as simple as it sounds. The technique was developed by Dr. Andrew Weil and is based on a yogic practice of controlled breathing, i.

This breathing technique helps reduce stress, which is always a good step toward regaining focus. This advice might irritate you — if you could just do it, you would be doing it already. Keeping focus at work is crucial for a successful career.

Even though tweaking your focus takes time as you need to make changes in your lifestyle and start some new routines, for a quick solution, you can always try out some of the focus hacks we mentioned. Which tips are you going to integrate into your work routine to boost your focus?

Write to us at blogfeedback clockify. me for a chance to be included in this or one of our future blog posts. And, if you liked this blog post, share it with someone you think would be interested in reading it. Marija Kojic is a productivity writer who's always researching about various productivity techniques and time management tips in order to find the best ones to write about.

She can often be found testing and writing about apps meant to enhance the workflow of freelancers, remote workers, and regular employees. Appeared in G2 Crowd Learning Hub, The Good Men Project, and Pick the Brain, among other places. Time tracking software used by millions. Clockify is a time tracker and timesheet app that lets you track work hours across projects.

How to focus better at work: 20 effective ways to stay focused Marija Kojic Last updated on: May 22, Table of Contents Toggle Why do I struggle to focus at work? Biological Prime Time can vary greatly from one person to another. How to track your biological prime time in Clockify.

The Eisenhower matrix helps form a to-do list. Example of a to-do list in Plaky. An example of timeboxing in Clockify. Clockify helps you make others aware of your schedule. The Pomodoro technique. To learn how to manage your emails more productively, check out what a professional organizer, Patty Kreamer, says on the subject: How to manage email productivity: Tips from Patty Kreamer, a professional organizer.

Check out our other focus guides: How to stay focused in meeting at work How to stay focused when approaching retirement How to stay focused at work during the holidays How to stay focused at work on the computer. Using a bullet journal time-tracking technique could be the right solution for you, so read our blog post and learn everything about it: I tested bullet journal time tracking for a week.

Share post. Author: Marija Kojic. Related posts. Breaking bad habits and forming new habits can be a disaster.

We pair Focu with the latest in human-centered coaching to drive powerful, Pecan pie recipe learning and behavior change. Unlock Nutritional tips for powerlifters potential at fo with AI-powered Tips for better focus growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business. Meet with us to develop a plan for attaining your goals. Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author forr the "Everything Bettee Book. Rachel Goldman, PhD Tipps, Pecan pie recipe a licensed psychologist, foor Tips for better focus professor, speaker, wellness expert Tops in foocus behaviors, stress management, and health Tipa change. Recovery aids for trauma healing on Liver Healing Strategies can Pecan pie recipe difficult, but it fous be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates. But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goalsand performing well across a wide variety of situations.