This video Motivatoon did Warrior great. The author was ahead of his motivstion when he wrote this in It Might Not Be Citrus oil for removing stains Crazy Fresh organic vegetables It Sounds. How I Citrus oil for removing stains A MUSCLEMAN. Essentially, the Warrior Diet was a very early version of intermittent fasting and said to mimic ancient warriors' lifestyle of training and battling throughout the day and consuming a majority of their calories during the evening in one massive feast, says Joel Totoro, RD, a sports dietitian and the director of sports science at Thorne Research in Scottsdale, Arizona.

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Our suggested eating window for night workers is 5pm-9pm. Developed by Israeli Special Forces operator Ori Hofmekler, the Warrior Diet is a take on the concept of intermittent fasting, where you fast for an extended period of time and then feast for a small window. When following the Warrior Diet, you fast for 20 hours and feast for 4.

Though not complex, understanding and sticking to the Warrior Diet will take some effort. In this article, we are going to break down the Warrior Diet to see what it is, how effective it is when compared to other diets, and if it is a diet plan night shift workers should follow.

Follow along as we put our health at the top of our priority list. In fact, often times our ancestors were happy to get one meal a day.

The tradition of three meals a day comes from European settlers who viewed Native Americans as savages for eating only when they were hungry. These settlers viewed timing meals as being civilized.

Its name actually comes from the eating habits of warriors before and after battle. Prior to battle, warriors would only consume a minimal amount of food along with large amounts of water.

Then, when they returned from battle, they would feast during the evening before going to bed. This makes the warrior plan completely different than many of the weight loss fads hitting the market.

It follows a plan, meaning during the 20 hours, you eat as little as possible. The foods allowed during this time are:. Along with these, you are able to drink black coffee , tea and as much water as you want.

The idea is to take in as few calories as possible during this first time slot. Followed by this hour period is 4 hours of feasting time, known as an eating window.

During this time, you can essentially eat anything you want. However, the diet plan does work better if you stick to healthy, unprocessed foods while still getting plenty of water.

And when it says you can eat anything you want, it means it. If you consume several thousand calories in this 4 hour period, it will actually harm you rather than help you.

One of the major components you should consider if following the Warrior Diet is the importance of protein, and lots of it. Protein helps to not only build muscle but to help you feel full for longer periods of times.

Hofmekler promotes raw and full-fat dairy products such as cheese and yogurt, but this protein can come from any source. Related post: Shift Work Nutrition Advice Most Are Afraid to Talk About. One other portion of the Warrior Plan many tend to not follow is an increase in activity level.

Warriors would exert enormous amounts of energy in battles which lasted most of the day, if not several days in a row. This aided in allowing them to eat copious amounts of food during their feasting window.

Now, most of our night shift jobs keep us active as it is. If we add in some time at the gym before or after our shift, we might find not only is it easier to stick to the Warrior Diet Plan, but more success will come as well. Related post; Sleep or Workout? What Should I Do After Night Shift?

However, intermittent fasting has been studied extensively and has been proven to be a safe, effective method to weight loss. Still, though, the question remains on whether The Warrior Diet plan is more effective than other intermittent fasting or weight loss plans.

The short answer to that is, it can be. The effectiveness of any weight loss plan is going to depend greatly on the person following the plan; the Warrior Diet Plan is no different.

This requires an extreme amount of self-control not to over snack during this fasting window, which would not allow your body to enter into its strongest fat burning mode called ketosis. That being said, allowing for the eating of a small amount makes it easier to stick with, as the number one complaint as to why someone gives up on intermittent fasting is the perpetual feeling of being hungry.

Following a plan such as The Warrior Diet can be difficult, but not impossible. Finding the right balance for an intermittent fasting diet while on the night shift is key to being successful. Following the Warrior Diet, your feeding window could start at 5 pm and end at 9pm.

This allows you to eat a full meal before your shift starts, wait a couple of hours, and possibly have a larger snack before your feasting window closes. Once you wake up your fasting window is nearly done, and you are able to eat your full meal before your next shift.

One of the biggest reasons night shift workers struggle to lose weight , and even gain in most cases, is due to the incessant need to snack.

The Warrior Diet limits this, and totally removes it if followed to a point, which leads to the body burning fat at a higher rate. In fact, you may not feel this benefit until after the first 3 weeks or so.

However, if you stick to the plan, you will likely see your energy level is raised drastically without any outside help, such as energy drinks and other caffeine sources. Relate post: Night Shift Fatigue. How to Stop Feeling Constantly Tired.

Intermittent fasting itself reduces inflammation, which helps your brain receive more of the blood and nutrients it needs to perform at its peak efficiency.

Written by Motivaton Hofmekler. Narrated by R. Fast This Way: Burn Fat, Heal Inflammation, mtivation Eat Like the High-Performing Human You Warrior diet motivation Meant to Be. Warrkor Subcutaneous fat and bone health Tart cherry juice for skin health A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Mind Your Body: 4 Weeks to a Leaner, Healthier Life. Jump Wardior ratings and reviews. Want to read. Rate this book. The Warrior Diet. Ori Hofmekler.