There is also scientific evidence that says that snorting cayenne pepper in moderation, of course or running a Q-tip with cayenne around the nostrils can help, too.

Two of the most important minerals for dental and bone health are magnesium and calcium, which are both found in every serving of cayenne pepper. Not only are these minerals effective for strengthening your bones and teeth, but capsaicin also has powerful anti-inflammatory effects that can help relieve arthritis and fibromyalgia symptoms.

Vitamin C is also abundant in cayenne pepper, and it is well known to support the functionality of the immune system as well as many other internal systems. Thinking that cayenne pepper might be a good addition to your diet but wanting to start slowly?

While it has cayenne, it also includes pure maple syrup to create a harmonious balance. Cayenne pepper benefits are easy to incorporate into your daily meals, especially if you like the taste of spicy foods. You can add a hint of cayenne pepper to pasta dishes, on top of baked chicken or salmon, or even sprinkle it over some roasted sweet potatoes.

Cayenne pepper benefits can combine with the health-boosting properties of other superfoods in order to have an even greater effect on your overall well-being.

The pepper can add a delicious kick of flavor and heat to any tasty beverage or meal, such as beet juice , celery juice , and even a blended acai bowl. When consuming cayenne pepper in its powdered form, this spice mixes very well with cinnamon to elevate the taste and nutritional profile of your meal.

The sweet, earthy flavor of cinnamon and the smoky spice of cayenne pepper complement each other well and can be enjoyed in a variety of foods, including soups, stews, juices, and baked vegetables.

Eating for great health can and should! be delicious, easy, and enjoyable. With Clean Juice, you can take advantage of all the best cayenne pepper benefits and other superfood benefits with fresh juices, acai bowls, sandwiches, and so much more. Additionally, you can get your nutritious meals delivered right to your door to make getting healthy more convenient!

Ready to get started on your health journey with Clean Juice? Boosting your health has never been so easy — or so tasty. Order now from one of our many locations across the U. Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling.

Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

Spice Up Your Life: How Cayenne Pepper Benefits Your Health and Heart Making sure your diet is filled with a whole litany of fresh, nutritious, whole foods is the key to setting yourself up for a happy, healthy life.

Table of contents: The Basics of Cayenne Pepper Benefits: Size, Taste, Texture, and Nutrition Where Does Cayenne Pepper Come From? What Are the Cayenne Pepper Benefits for Health? Where Does Cayenne Pepper Come From?

Different Forms of Cayenne Pepper If you want to enjoy the many cayenne pepper benefits as well as its sweet, smoky, and spicy flavor palate, there are many ways to do so. How to Store Cayenne Pepper Storing methods for cayenne pepper will depend on whether your pepper is fresh or dried and whole or ground.

Are There Any Cayenne Pepper Side Effects? Essentially, these antioxidants can help fight against illnesses Aid in Digestion Cayenne pepper benefits the digestive system using its primary compound, capsaicin. Better Heart Health There are many ways that cayenne pepper benefits your heart health.

Helps Decrease Congestion If your sinuses are congested due to a cold or flu, taking cayenne pepper can help clear your nose and throat and decrease congestion. Supports Tooth and Bone Health Two of the most important minerals for dental and bone health are magnesium and calcium, which are both found in every serving of cayenne pepper.

Ways to Include Cayenne Pepper Benefits in Your Daily Routine Cayenne pepper benefits are easy to incorporate into your daily meals, especially if you like the taste of spicy foods. Best Superfoods to Pair with Cayenne Pepper Cayenne pepper benefits can combine with the health-boosting properties of other superfoods in order to have an even greater effect on your overall well-being.

Experience How Cayenne Pepper Benefits Your Health with Clean Juice Eating for great health can and should!

Sources: Micronutrients Cayenne Peppers Capsaicin Cleveland Clinic Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. This could also be interesting for you.

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Capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form 3. Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet.

Chili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C. Vitamin A exists in two forms: provitamin A and preformed vitamin A. Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods 5. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A 6 , 7.

Like vitamin A, vitamin C is essential to immune health. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis 9. Additionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium. Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor.

However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients.

Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A. Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content. Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant 3 , When you consume it in high-dose supplement form or apply it topically , capsaicin may offer several health benefits, including 11 , 12 , 13 , 14 , 15 :.

However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams Research also suggests that capsaicin has anti-inflammatory and antioxidant properties.

Even though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health. A compound called capsaicin in cayenne peppers may offer some health benefits.

However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers. Although capsaicin is perhaps the most well-known plant compound found in cayenne peppers, they contain many more protective plant compounds that may have antioxidant and anti-inflammatory effects in the body.

All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body 17 , A study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers C.

chinense Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life 20 , Consuming cayenne peppers, along with other fruits and vegetables, is a smart way to keep yourself healthy while providing your body with protective plant compounds and essential nutrients.

In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties. Even though studies on cayenne pepper intake and health are limited, some studies have associated hot pepper consumption in general with improved health outcomes.

Researchers think that the beneficial compounds found in hot peppers, including capsaicin, may help reduce inflammation and oxidative damage, which could help protect against certain health conditions, including heart disease For example, a Italian study that included 22, adults found that regular chili pepper consumption was associated with a lower risk of death from heart disease Some researchers suggest that capsaicin may improve certain aspects of cardiovascular health, including blood vessel function, but more studies are needed to confirm this potential benefit A large review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes Other studies have also linked chili pepper consumption to a lower risk of all-cause mortality While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases.

It simply means that some studies have found associations between chili pepper consumption and some potential health benefits. Eating more vegetables and fruits, getting enough sleep , reducing stress, and getting regular activity are much more important for protecting your health than adding any particular food into your diet.

Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality. A study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal However, the study did find that the participants seemed to crave more sweets and fats after cayenne consumption.

For this reason, more research is needed to understand how cayenne affects taste perception and cravings. You could also try adding fresh, finely chopped cayenne pepper to recipes like omelets and salad dressings to reduce the need for added salt.

When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them. Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them.

Also, if spicy foods tend to upset your stomach or give you heartburn, you may want to avoid cayenne, especially in large doses. Normal serving sizes of both fresh and powdered cayenne pepper are safe.

However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure You can use cayenne pepper in many recipes. Plus, it contains a variety of protective plant compounds, like capsaicin and flavonoids.

Some studies have linked hot pepper consumption in general to a lower risk of mortality, and some researchers have suggested that the plant compounds found in cayenne pepper may benefit heart health.

It also improves the utilisation of blood glucose, reducing the sugar level in your blood. In addition, the fibre in cayenne pepper helps in the controlled release of blood glucose.

As a result, it helps prevent blood sugar spikes. Cayenne pepper has antibacterial and antifungal properties. In addition, research shows that it helps prevent infections. A study suggests that capsaicin in cayenne pepper enhances your immunity by improving the release of immune factors.

In addition, cayenne pepper restricts the entry of disease-causing microbes into the body. The proteins in cayenne pepper stimulate the synthesis of antibodies. As a result, they improve immune response to pathogens. Furthermore, vitamin C and other antioxidants present in cayenne pepper also helps in reversing cell injury.

Vitamin C helps repair the skin tissues and promote collagen synthesis. Therefore, it improves skin health. It also protects the skin from sun damage. Vitamin A protects your body against skin infections and imparts firmness to your skin. In addition, it delays the age-related fine lines and wrinkles from your skin.

Therefore, vitamin A is an ingredient in many drugs for skin disorders. Furthermore, studies show that capsaicin prevents skin cancer. It also prevents any rashes or skin inflammation. It is a versatile ingredient that you can add to almost any dish.

For example, you can add it to spice mixes or use it in marmalades and salad dressings. In addition, you can sprinkle cayenne pepper as a seasoning on your dishes and soups.

It can also be an ingredient in your chilli sauce, an irresistible addition to a variety of delicacies. Cayenne pepper imparts a spicy and smoky flavour to every cuisine. Therefore, you can see its uses from drinks to the main course.

There are hardly any dishes without cayenne pepper. With the benefits of pumpkin seeds combined with the nutrients of cayenne pepper, this is an oil-free and low-calorie healthy snack.

The cayenne pepper tea is an excellent decoction for many ailments like fever, sore throat, stomach upset etc. It is easy and simple to prepare.

The nutrients of the cayenne pepper make it a quick home remedy to soothe you with its health benefits. Cayenne peppers add spice to your dishes. The nutrient values and health benefits of pepper are abundant.

However, excess consumption causes side effects. Studies suggest that adverse effects of capsaicin include:. It causes irritability to the throat, mouth, nose etc.

So, ensure you take the recommended daily dose only. Studies suggest that vitamin K improves blood clotting. However, it may interact with certain medications like warfarin. Therefore, it is essential to consult a physician before using cayenne pepper.

Talk to your doctor to know about possible interactions. People use aspirin and ACE inhibitors to treat cardiac disorders. Unfortunately, antacids interact with cayenne pepper supplements.

Therefore, you should consult your doctor before adding this pepper to your diet. People with IBS irritable bowel syndrome should refrain from consuming cayenne pepper. That is because it is harmful in gastroesophageal reflux disease. In addition, people with the above disorders are sensitive to spice.

Therefore, cayenne pepper reacts as an irritant and results in stomach pain, vomiting, heartburn etc.

Allergic reactions to cayenne pepper are infrequent. However, studies show that it causes:. Cayenne Pepper has a lot of nutrients beneficial to your health. The most crucial component of cayenne pepper is capsaicin, which gives the pepper spiciness and pungency.

It is known for its antioxidant, anti-inflammatory, anti-diabetic properties. Additionally, it also improves immune functions.

In addition, it helps treat conditions like arthritis. Therefore, pharma companies use it in certain medicines to relieve pain. The rich fibre content also imparts several health benefits like weight loss.

Cayenne pepper benefits us in so many ways. However, it is essential to consume it in moderation because overconsumption can lead to side effects. Also, it is crucial to be informed about the possible drug interactions.

Therefore, before adding it to your diet, consult your physician. Since it is a versatile ingredient, you can sprinkle it on your meals or eat it raw. Consume cayenne pepper in the correct ways and enjoy all the benefits. Cayenne pepper has numerous nutrients that are good for your health.

It has many antioxidants, including vitamins A, B, C, and E and potassium and manganese. Normal serving sizes of both fresh and powdered cayenne pepper are safe. However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure You can use cayenne pepper in many recipes.

Plus, it contains a variety of protective plant compounds, like capsaicin and flavonoids. Some studies have linked hot pepper consumption in general to a lower risk of mortality, and some researchers have suggested that the plant compounds found in cayenne pepper may benefit heart health. However, research on the specific benefits of cayenne pepper is currently limited, and more studies are needed to assess how consuming cayenne pepper may affect your health.

Sweet peppers like bell peppers are just as nutritious as their spicy counterparts. Try adding sweet peppers or bell peppers to soups and chilis, or enjoy them raw as a snack with a nutritious dip like hummus.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Capsaicin is the compound in hot peppers that makes your mouth burn, and some people take it as a supplement due to its purported health benefits…. This is a detailed article about chili peppers and their nutrition content.

The health effects of chili peppers both good and bad are explained. This is a detailed article about bell peppers and their health effects. Nutrient content, plant compounds, health benefits, adverse effects and more. Black pepper is more than just a kitchen staple and may offer various beneficial effects.

Here are 11 science-backed health benefits of black pepper. Capsaicin is the compound found in peppers that gives them their infamous hot and spicy kick.

Capsaicin cream has been well researched for its…. Certain herbs and spices are known to have anti-inflammatory properties. Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves…. While some foods can help you build muscle, others can make it more challenging.

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Nutrition Evidence Based 6 Potential Health Benefits of Cayenne Pepper. Medically reviewed by Maya Feller, MS, RD, CDN , Nutrition — By Jillian Kubala, MS, RD — Updated on February 1, Contains several important nutrients. A source of capsaicin. Packed with beneficial plant compounds.

Regularly eating hot peppers may benefit overall health. This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.

Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example, is a measurable response to consuming a specific food.

Food allergies, or intolerances, can be caused by a condition known as leaky gut intestinal permeability , when proteins and food particles pass through the gut and cause systemic body inflammation. Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through.

When this happens, it causes inflammation throughout your body, leading to a variety of diseases. Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

Similar effects have also been found in liver tumors when they were exposed to cayenne pepper. The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens. Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida.

Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. When it overproduces, however, the typical candida symptoms may appear. Cayenne peppers are available year-round in supermarkets or health food stores.

You can find them in fresh, dried or powdered form. Just be sure to buy your powder from a trusted company. Go for powders that are authentic and branded products — there are even organic options.

In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. The pepper should look wholesome and firm. Once at home, store your peppers inside the refrigerator in a plastic bag; they will stay fresh for about a week.

Dry peppers are also available at the supermarket, especially health food stores. Dry peppers can be stored using airtight containers in a cool and dark place.

Fresh cayenne chili peppers can be used to make spicy drinks, sauce, chutney or can even be used for pickling. Make sure you wash them well first — you want to use any dirt, sand or fungicides.

There are a ton of ways to add cayenne pepper benefits to your diet and take advantage of these awesome benefits.

It can be added to spicy foods — meat dishes, nuts and seeds — and even drinks. Try our Secret Detox Drink Recipe that not only tastes great, it will help you burn fat, lose weight, balance blood sugar levels, and get your body healthy.

Adding natural detox drinks to your diet can help you improve your quality of life. Make a delicious sauce using this Roasted Red Pepper Sauce with Chicken Recipe. This dish is very healthy, delicious, fast and easy to make.

With just one-quarter teaspoon, you are getting a ton of cayenne pepper benefits, like blood sugar regulation. Do you enjoy spicy buffalo sauce? You need to try our Buffalo Wings Recipe. This recipe is an all time favorite; the wings have all the flavor of conventional wings without the gluten and artificial ingredients.

The chili originated in Central and South America. From seeds found on the floors of caves that were ancient human dwellings and from ancient fossil feces, scientists have found that people were eating peppers as early as B. Cayenne is one of the main foods of the Hunzas in Asia, along with apricots and their pits, millet and other simple foods.

These people live to over a hundred years of age, which some say is because of their natural immune-boosting and anti-inflammatory foods that they consume daily. Today, you can find cayenne pepper all over the world, and it now has a reputation for its health benefits.

The diet consists of a lemon and cayenne drink that is consumed about six times a day, and this lasts for about 10 days. The drink recipe calls for two tablespoons of lemon or lime juice, two tablespoons of real maple syrup, a pinch of cayenne pepper and eight ounces of water.

Medicinal lotions and creams that contain capsicum extract are known to be safe for most adults when applied to the skin and consumed. The active chemical in capsicum, capsaicin, is approved by the FDA as an over-the-counter product, so it can be sold without a prescription.