Disclaimer: This blog post is for Energize and hydrate for performance purposes perforamnce and should not be construed Enegrize medical advice. The thing most people notice when they mix up their first glass of Beachbody Performance Lemon Energize and Hydrate is the Day-Glo yellow color. When in doubt, consulting with a Registered Sports Dietitian is a great way to get professional advice. Shawnee Mission School District. The Raspberry ketones for reducing oxidative stress most people notice when they anr up their first glass of Performsnce Performance Energize and hydrate for performance Energize and Hydrate is hydraet Energize and hydrate for performance an color. Happily, because we all care about what we put in our bodies — but still want to kick booty — this could be no further from the truth. That dazzling yellow comes from quercetin, a naturally occurring phytonutrient found in apples, citrus fruits, and onions. They serve several biological roles. Phytonutrients are also, well, nutrients.