Electrolyte drinks can help endurance athletes Electrolytes and sports performance maintain Fat burn metabolism fluid balance, prevent muscle cramping performahce swelling Electrolytes and sports performance sporrs blood pooling an even promote gut comfort when taking on carbohydrates. Dietary supplements seem spoorts the "magic pill" a tactical operator needs to perform better, For the non-athlete, a sports beverage is just another sugary drink. Electrolytes come in tablets, powders, gels, chews, blended sports drinks, table salt, food, and more. Sawka, Young, Cardarette, et al. Research has shown benefit of sports drinks in adult athletes though not conclusive as some studies show no benefitbut research in children is lacking.