Sign relationsyips up. I think healhy shows how important Longevity and healthy relationships relationships are to our health. Which migraine medications are most helpful? Some of his fondest memories were of his friends—whom he never contacted. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Longevity and healthy relationships -

A study published in the journal Atherosclerosis of more than 30, heterosexual married couples admittedly a limitation of the study in Japan and the Netherlands found a link between lifestyle habits of married couples, including smoking and drinking, and physical traits of those couples, including weight, abdominal circumference, and body mass.

Though the study stipulates that the relationship between lifestyle and longevity is not necessarily causal, the correlation itself is noteworthy.

The takeaway here is that the married couples tended to partake in similar lifestyle choices, and then experienced similar health-compromising effects.

Nakaya says, referencing the study's note that many of the correlations were among married participants with low genetic similarity. Regarding that low genetic similarity, Kien Vuu, MD , a physician focused on longevity and regenerative medicine and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance , says genetics accounts for only a portion of health, with lifestyle habits accounting for the rest.

With this in mind, building healthy habits with your romantic partner in order to support the longevity of each individual in the relationship is key.

Longevity in relationships also plays a role. In other words, relationships help you live longer and there are several important factors that lead to long-lasting relationships. There are certain things we can do to prevent negative spousal concordance, aka the behaviors and associated health statuses within couples, says Dr.

Smoking, drinking, and exercise are all tied, one way or the other, to the onset of cardiometabolic diseases, he adds—which is not great news for longevity in romantic relationships or any relationship. Nakaya says. This might look like not smoking anymore or maybe smoking less , not drinking as much, and incorporating exercise as a regular part of your routine as a couple.

Considering that going on walks is linked to increased heart health and that a daily walk can increase digestion , this is a low-impact exercise that definitely stands to increase longevity in a romantic relationship.

Sex is also tied to longevity, as evidenced by the fact that one of the regular habits of the longest-living people on Earth is having sex. Vuu, adding that "a healthy circadian rhythm is important for hormone health and overall health.

Vuu recommends working with your partner to try to get on the same sleeping schedule to improve your sleep health and, in turn, longevity as well. It is true that friendly competition may help make habits stick. Here, Thompson says, the key is for the couple to think about their personal challenges and encourage each other to conquer them.

Longevity as it relates to health refers to how long of a healthy life you live. Rather, longevity in relationships means that couples are able to navigate the challenges that come up in a healthy way.

So what exactly fuels longevity in relationships? One of the key elements is communication. One of the worst things you can do during an argument is try to win. The solution? Work on being curious about those differences rather than trying to win the conversation.

Seppala specifies that a large number of social relationships does not necessarily equate to a stronger sense of closeness and belonging, emphasizing the importance of relationship quality over quantity.

Mental Health America breaks down the essence of meaningful social interactions into the following building blocks: concrete help, emotional support, perspective, advice, and validation.

By sharing these experiences with others, individuals can create mutually fulfilling connections that have been linked to profound health benefits. The benefits of maintaining strong social relationships extend from chronic disease prevention to increased longevity.

Evidence has demonstrated that social connection can help people maintain a healthy body mass index, manage blood sugar, improve cancer survival, decrease depressive symptoms, and improve overall mental health. The risk of death due to lack of social connection was approximately equivalent to smoking 15 cigarettes a day and consuming excessive alcohol.

Furthermore, weak social relationships posed an even higher risk of death than physical inactivity and obesity. Strong social connections have the power to improve subjective well-being, encourage healthy behaviors, and optimize longevity. By providing holistic patient-centered care rather than focusing solely on a discrete set of symptoms in a medical chart, health practitioners can form meaningful connections with patients.

Through this connection, lifestyle medicine practitioners can directly foster health-promoting behaviors and recommend methods for maintaining a strong social support network.

LIFESTYLE MEDICINE.

Relqtionships nature, humans are social Longevity and healthy relationships. Our Caffeine and cholesterol levels need for interpersonal relationshpis is encoded in our neurobiologic relationshipx. Interactions with friends, family, community oLngevity, and even Longevity and healthy relationships can provide individuals with a sense of connectedness. Lieberman further explains that investing in the welfare of others through shared social connection may generate more happiness than individual self-interest. Seppala specifies that a large number of social relationships does not necessarily equate to a stronger sense of closeness and belonging, emphasizing the importance of relationship quality over quantity.

Video

Longevity is Not Necessarily a Measure of Success or Health in a Relationship