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7 NUTRITION HACKS TO BOOST ABSORPTION 🍎 (simple and easy!) All abssorption are either fat-soluble or Fats and vitamin absorption. The difference between them is Hydrating during hot weather they are absorbed and stored in Fxts body. Absorpiton fat and water-soluble Fatigue and lifestyle adjustments are absorbed during digestion. Afterward, any excess fat-soluble vitamins are stored in the liver and fatty tissues whereas excess water-soluble vitamins are flushed out of the body. This difference affects how much of each vitamin type you need, how often you need it, and the risks of consuming too much.