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The Best Food for Gut Health is NOT Fiber, it’s THIS Vegetable (colon health) If you think dieg diets are safe, you must read diyestive it Low-caalorie your gut health. Read this Angelfish Breeding Tips to know Stretching exercises Stay energetic with thirst satisfaction. Weight gain is a universal issue that most people are troubled with. However, some of the diets are more harmful than safe. For example, low-calorie diet which aims at restricting calorie intake to maintain body weight can weaken your gut health over time. Indigestion, constipation, irregular bowel movements, etc. digestive problems, thus, become very common.![Low-calorie diet and digestive health Low-calorie diet and digestive health](https://images.medindia.net/health-tips/450_237/low-calorie-diets-can-help-intestinal-tissue-repair.jpg)
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