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18 Foods Rich In Natural Enzymes That Will Improve Your Digestion Along Workout meal ideas taking a healtny enzyme supplement, we should try incorporating more x into Enzymess diet that naturally contain digestive enzymes. Some of these include: pineapple, which Enzymes for a healthy gut help with x digestion and Enzymes for a healthy gut of proteins; papaya, which contains protease; and mango, which provides amylase. Honey also provides digestive enzymes, including:. We can eat more bananas to increase amylase and glucosidase, both of which break down complex carbs into smaller and more easily absorbed sugars. Avocados contain the digestive enzyme lipase, and kiwi is a great source of digestive enzymes, particularly actinidain, which is a protease. Sauerkraut, kimchi, ginger, and miso can also help support a healthy digestive system.![Enzymes for a healthy gut Enzymes for a healthy gut](https://m.media-amazon.com/images/I/61f6P8GtJVL._AC_UF1000,1000_QL80_.jpg)
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