Anti-ating Totals: 1, calories, 59g fat, 94g protein, g carbohydrate, 33g Diey, 1,mg sodium. Anti-aging diet Sign Up. Anti-aging diet Articles. Some foods, such as refined carbohydrates, sugary foods and red meat, can cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier and reduce the signs of aging.

Anti-aging diet -

Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties , which can benefit your health overall and your skin health in particular.

To try: Slice bell peppers and dip them in hummus as a snack, add them to a raw salad, or cook them up in a stir-fry. The vitamin A it provides may play a role in hair health, while vitamin K has been shown to have health benefits.

To try: Add handfuls of spinach to a smoothie, salad, or sauté. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers.

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A, which may help restore skin elasticity and promote skin cell turnover. To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other.

This delicious green may also help support the immune system and aid digestion , along with other health benefits such as eye and heart health that may become more important as you get older. This nutrient-dense hydrating leafy green is a source of :. To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!

Avocados are high in inflammation-fighting fatty acids that are good for your health. This study even notes in particular for women, daily avocado consumption may help promote enhanced skin health. They also contain a variety of essential nutrients that may help your health overall and can be beneficial as you get older, including:.

To try: Throw some avocado into a salad, a smoothie, or just eat it with a spoon. Blueberries are rich in vitamins A and C, and other nutrients.

Blueberries may help protect skin from sun damage by lowering inflammation and reducing collagen loss. But more research is needed. To try: Throw this delicious, low sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch! This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that can benefit your overall health, and heart function as you age — it may even help prevent certain diseases and conditions.

The wide range of antioxidants in fermented papaya, in particular, helps reduce age-related effects on your body that you might experience as you get older.

Papaya also contains an enzyme called papain , which provides additional benefits like improving digestion. To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast, or make a papaya mask at home for your next night in!

Many nuts especially almonds are a good source of vitamin E, which has numerous health benefits such as helping repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

You can find different health benefits for all kinds of nuts. Just one of those is pistachios, which research shows may not only help your skin but also reduce the risk of type 2 diabetes.

Walnuts offer benefits such as helping to reduce your risk for heart disease. To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Pomegranates have been used for centuries as a healing medicinal fruit.

Unstable molecules called free radicals are a common cause of dull skin tone, age spots, fine lines, and saggy skin.

Antioxidants fight free radicals and help prevent the damage they can cause. Colorful fruits and vegetables are chock full of free radicals, especially those that contain deep pigments like blackberries, carrots, and red bell peppers and vitamin C like citrus fruits and tomatoes.

Many nuts, seeds, and grains are rich sources of vitamin E, another powerful antioxidant essential to healthy, youthful skin. In fact, vitamin E is often recommended to treat skin wounds and burns or to help reduce the look of scars and stretch marks. Green tea is rich in chemicals called catechins that can help protect your skin from the harmful effects of UV radiation and reduce inflammation, too.

In this case, fried foods, processed foods, and sugary foods and drinks should all be eliminated or at least significantly limited. All these foods contribute to skin problems and problems with your overall health. Alcohol is a diuretic, which means it can actually cause your skin and your body to lose moisture.

A review of nut consumption in older adults found evidence that suggests it supports aging. The results indicate that long-term nut consumption — particularly when part of a nutritious diet — may lower cognitive decline. Data also suggests that nuts may help reduce the loss of muscle tissue that happens in the aging process.

The above review built on the results of a study involving 5, adults, which found the consumption of nuts and seeds may reduce biological aging. Learn more about how nuts can prolong life here. Yogurt is a nutrient-dense food that contains probiotics, which are beneficial strains of bacteria that promote gut health.

An older review explored the value of yogurt in supporting aging. While research on the topic is preliminary and limited, the results are encouraging. Possible benefits may include improving bone health in older adults, reducing the risk of chronic disease, and enhancing immunity.

Learn more about the health benefits of yogurt here. A review assessed test tube, animal, and human studies on the effects of honey and found that it may have the potential to protect against the cognitive decline of aging.

In particular, the variety of honey known as Tualang honey may improve memory and protect against neurodegenerative disorders. Tualang honey comes from the rainforests of Malaysia.

Learn more about the health benefits of honey here. Foods that support aging include fruits and vegetables, such as berries, spinach, and broccoli. Because different colors of fresh produce have different nutrients and beneficial properties, a person should eat a variety.

Foods that support aging also include nuts, yogurt, whole grains — such as black rice — and fatty fish, such as salmon. Green tea and raw honey may be helpful as well. Such foods can help with some of the visible signs of skin aging, along with systemic signs, such as thinning bones and cognitive function.

They can also help reduce the increased risk of chronic disease that comes with aging. This article examines which anti-aging products may be effective, when people should start using them, and natural skin care remedies. In this feature, we discuss the findings of a recent review of the evidence and ask whether any of them….

A study explores proteins involved in longevity, which may help design treatments for a range of diseases, including obesity, some cancers, and…. Different types of skin care can help support more mature-looking skin. Learn more about anti-aging facials here. Skin care routines can help manage and minimize the signs of aging.

Learn more about skin care tips for various age groups here. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Which foods support aging? Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Mary West on May 17, Foods to support aging Blueberries Leafy green vegetables Cruciferous vegetables Avocado Olive oil Salmon Green tea Black rice Nuts and seeds Yogurt Honey Summary Foods that support aging are those that are minimally processed and nutrient-dense.

What are the best foods to support aging? Leafy green vegetables. Cruciferous vegetables.

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