Get four of your 5-a-day in one vegan dinner. This budget-friendly recipe is healthy and gluten-free, plus it provides a source of calcium, folate, fibre, vitamin C and iron. Add crushed Brazil nuts to refried beans to give them a lovely buttery richness. Serve in our Brazil nut burritos or as a tasty side dish for a Mexican feast.

Try this delicious vegan party food with BBQ sauce, or in a bun with salad or coleslaw. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club.

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For some added flavor, I keep it simple with a dash of cinnamon and nutmeg. This kind of granola bar is perfect for a pre-game or pre-workout snack.

In addition to snacking before exercising, hydration is also crucial. I often sip unsweetened green tea before early-morning workouts. Before varsity field hockey or basketball games, I usually drink coconut water. If I'm ever struggling with muscle cramps, headaches, and soreness, however, drinking pure water almost always proves to be the best hydration option to relieve these ailments, for me, at least.

After a tiring game or a long run, I replenish with lots of water, followed by a restorative smoothie or snack. In my smoothies, I tend to blend whatever I have handy at home, which is usually bananas, berries, nut butter, and soymilk.

My post-workout snack usually includes chopped veggies and a homemade dip. Myrial Holbrook is a former Vegetarian Resource Group intern and played numerous sports in high school.

She is a student at Princeton University. The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements.

Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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