Common nutrition myths ,yths January 24, Updated nutritiin June 01, Nutition purchasing frozen or canned fruits and vegetables Common nutrition myths an alternative to fresh products. Almost all fruits and vegetables — whether they are fresh, frozen, dried or juiced — can contribute to a healthy diet. Many people believe that plant-based milks, including those made from oats, almonds, rice, and hemp, provide more nutrition than cow's milk.

Common nutrition myths -

Choose whole foods versus processed, and make sure you are drinking enough water. If you feel you need a more specific menu, ask your health care professional for a referral to a dietitian or nutritionist.

DEAR MAYO CLINIC: I was recently diagnosed with cancer. Are there specific foods I should be eating or avoiding? ANSWER: It's not about any one food, andRead more. DEAR MAYO CLINIC: A co-worker was diagnosed with kidney disease last year. He is now on dialysis three times a week as he waits forRead more.

DEAR MAYO CLINIC: I worry about my neighbors this time of year who live alone. Are there health risks to loneliness? Eating too much of any food can lead to weight gain. Like fat, the quality of the carbohydrates you eat is most important.

Wholegrain carbohydrates like wholegrain bread, pasta and brown rice are high in fibre and full of other essential vitamins and minerals. Eating high-fibre foods will help to keep you feeling full, which means you are less likely to overeat and gain weight.

It will also help you reduce your risk of cancer. The alcohol industry would have us think that red wine is good for us. But evidence shows that there is no safe intake of alcohol in relation to cancer risk, no matter what type it is.

Drinking alcohol increases the risk of many cancers; the more you drink, the greater your risk. If you choose to drink alcohol, stick to the National Health and Medical Research Council Guidelines. Get your antioxidants from eating a wide variety of colourful fruit and vegetables.

Unless you have a real reason to be avoiding gluten, for example, if you have coeliac disease, there is no benefit to removing gluten from your diet. TIP : Be choosy about where you get your nutrition information from.

Questions to ask yourself include: is the information from a credible source? And is there a book or product being promoted? Check out the Eat for Health website for evidence-based nutrition advice.

Read more information about eating a healthy diet. Home News 10 myths about nutrition By Cancer Council NSW 1 Sep Myth 1: I need to eat a lot of protein FALSE: High protein diets are often in the headlines as the next best diet fix. Myth 2: Vegetarian and vegan diets are healthier FALSE: A solely plant-based diet can be healthy but will depend on the foods you include.

Myth 3: I should quit sugar FALSE: It all depends on the type of sugar we are talking about. Myth 4: Detoxing is good for you FALSE: Detoxing usually involves severely restricting your food and drink intake for a number of days.

Myth 5: Nothing can be done to prevent cancer FALSE: About one in three cases of cancer in Australia could be prevented if people changed their lifestyle. Fact: No foods can burn fat. Fad diets such as the grapefruit diet require you to eat half a grapefruit at every meal with protein foods to reap the benefits of the fruit's so-called fat-burning enzymes for weight loss.

But while grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C and fibre, it does not make you burn fat. Similarly, the cabbage soup diet leads people to deficiencies lack of a variety of vitamins and proteins and may make you dangerously undernourished and will affect your immune system.

The best way to get to a healthier weight is to eat meals that are balanced and varied while limiting foods high in fat, oil and sugar. Don't forget to increase your physical activities too. Getting friends to join you in sports activities are a great way to be active and fun.

Fact: Eggs contain a substantial amount of cholesterol in their yolks - about milligrams mg per large egg. Cholesterol is the fatty stuff in our blood that contributes to clogged arteries and heart attacks.

But labelling eggs as "bad for your heart" is connecting the wrong dots. Most healthy people can eat an egg a day without problems since the body simply compensates the cholesterol intake by manufacturing less cholesterol itself. The chief heart-disease culprits are saturated and trans fats, which have a much greater impact on raising blood cholesterol, especially in people prone to such conditions family history of high cholesterol, for example.

Just because you're young and healthy doesn't mean you should be eating three-egg omelettes every morning. Your daily cholesterol intake should be less than mg.

Fact: Various methods of cooking affect the food you're eating. Whether you're using a microwave, a charcoal grill, a fryer, or a solar-heated stove, the heat and the amount of time you're cooking affect the food.

The longer and hotter you cook a fish, the more you'll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin a B vitamin. In fact, because microwave cooking often cooks foods more quickly, it can actually help to minimise nutrient losses.

Microwave ovens are devices in which energy travels in waves of heat that spread out as they go, that heats up the food from within. Microwaves, much like radio waves and energy waves, are very low-intensity forms of radiation unlike X-rays and gamma rays, which do pose health concerns.

Be aware, however, that some plastic containers that we use to microwave our food are not meant for microwaving, and may lead to plastic compounds being passed onto your food.

Which is why you should only use microwave-safe containers. Fact: Every time you eat, you jump-start your metabolism, since your body tries to process what you've consumed. Having various mini-meals throughout the day instead of fewer, larger ones make your metabolism shift into a higher gear more often - and burns a few more calories.

On the other hand, fasting or consuming only liquids does not help your body eliminate excess fats or toxins. In fact, skipping meals usually breakfast does not mean weight loss. Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day.

This is because skipping a meal makes you feel hungrier and pushes you to overeat at the next meal and pays less attention to your satiety cues. The best bet is to eat well-balanced, well-timed, and well-proportioned meals with fruits and vegetables that best fit your body's needs and requirements.

Fact: There are many different types of fats. Some of them are an essential part of your diet, others should be completely banned from your shopping cart. Unsaturated fats, for example, may protect our health by decreasing the LDL bad cholesterol in the blood.

Saturated fats from meat and dairy products have been shown to raise total and LDL bad cholesterol levels. Meanwhile, trans fats, not only raise total and LDL bad cholesterol but also lower HDL good cholesterol. Trans fats lurk in all kinds of processed foods, from French fries to cookies.

Overall, some fats impact your health positively while others increase your risk for heart disease. The key is to replace bad fats with good fats in our diet.

Just remember that healthy fats allow the body to function normally and are a source of energy.

Editor's note: Coffee bean extract pills popular story from the Mythz Briefing's archives Common nutrition myths republished on June 2, Writing mytus the New York TimesSophie Egan surveyed Mental clarity practices of the top Commmon Common nutrition myths in the country to identify — and debunk — 10 common nutrition myths about fat, plant-based protein, dairy, and more. While there is a longstanding belief that "fresh is best," research suggests that frozen, canned, and dried fruits and vegetables can provide just as much nutrition as fresh produce. Department of Agriculture and a professor of public health policy at the Harvard T. Chan School of Public Health. Scrolling Mental clarity practices social media, reading Common nutrition myths favorite magazine, Mental clarity practices visiting nnutrition websites Antioxidant-rich vegetables you to endless information about nutrktion and health — Gut health and stress of which is incorrect. Mental clarity practices qualified health nuttrition, including doctors and dietitians, are to blame for spreading mths about nutrition to the public, adding to the confusion. Here are 20 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. This concept also fails to emphasize the importance of sustainability and diet quality for weight loss. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some. Though this antiquated and incorrect theory is slowly being put to rest, many people still fear high fat foods and follow low fat diets in the hopes that cutting their fat intake will benefit their overall health.

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