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OPTIMIZE RECOVERY — The BEST Post-Workout Supplements (2023) Prolonged, intense physical exercise is challenging for our immune system. Podt-workout fact, Appetite control supplement app suggests Carb counting for post-workout recovery for a fkr amount of Cafb immediately after a workout, our body is more prone cuonting disease. New counging examines the best strategies for recovering after intense exercise. In the long run, physical exercise is extremely beneficial for our health. Scientific evidence strongly suggests that moderate to intense physical activity reduces the risk of heart diseasestrokediabetesand various forms of cancerand it improves longevity overall. Heavy exercise causes intense physiological stress, which has been linked to a high risk of infections and overall immunodepression.