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There may even be some of you reading this who are unaware of your lactose intolerance. Think back for a moment. When was the last time you experienced irritations or discomfort from a drink or meal? Now think about your overall health. There may be several reasons you experience dreaded discomforts, such as:.

Dairy can cause minor annoyances, including congestion or a stuffy nose. But it can also be the cause of more pressing concerns, including:.

Your body is calling out for help, and a cleanse and reset may be exactly what it needs. With a nourishing 5-day cleanse, you can hit the reset button and rid your body of toxins, waste, and inflammation. My 5-day cleanse is loaded with the essentials you need to revive your health.

Sound like too much trouble? It can be done! But let's back up and think about this for a minute. What if I told you that you needed dog milk in order to get all of your nutrients for the day?

You'd probably also think I was pretty gross for suggesting it OK, and what about human milk? You might tell me, "Well, that's for babies! And you'd be right to question me. There is a reason that we stop drinking breastmilk as young children and eventually get all our nutrients from solid foods.

That milk is loaded with estrogen and growth hormones just like our breast milk intended to make a little calf turn into a 2, pound cow in about 18 months. We have reached our full size as adults Cows only lactate when they have a baby to feed like humans! Humans use bull sperm to impregnate heifers.

Typically, they impregnate the cow immediately after it gives birth so they can start the cycle again soon after the cow stops lactating. And if you really think about it, drinking another mammals milk is kinda weird.

Not to mention, it's actually healthier if you forgo cow's milk altogether, especially when you choose to eat a well-rounded WFPB diet. But interestingly enough, those who consume cow's milk actually have a higher risk of bone fractures. And studies show that those who drink milk have a higher risk for early mortality.

This is thought to be potentially from the galactose found in milk , which scientists use in labs to make rats age prematurely by causing inflammation, oxidative stress, and brain degeneration.

Everyone's heard about the hormones in milk. But you can just choose hormone-free milk then, right? Actually, no. The problematic hormones in milk don't just come from the injections farms give animals to grow faster than their meant to.

There's natural hormones found in mammal milk, too, designed to help babies grow quickly. Cow's milk is loaded with naturally-occurring estrogen that adults don't need. These hormones in excess cause a boatload of health issues , from acne, mood swings, weight gain, and even prostate, endometrial and breast cancer.

This added estrogen can throw male's systems out of whack , and can also increase the chance of infertility in women. Cup of Joe, hold the moo! Adding just a splash of milk to your cup of morning coffee can decrease your antioxidant absorption by over 50 percent. Drinking a cow's milk latte or cappuccino can decrease antioxidant absorption by up to 95 percent.

Soy milk, on the other hand, did not change antioxidant absorption levels at all, so best to change up your creamer to a non-dairy version! This horrible disease is one that most people would do anything to avoid — and your risk is directly associated with dairy intake.

By just drinking a small glass of milk each day, you are at 17 percent higher risk of developing Parkinson's down the road.

And just a half a slice of cheese a day puts you at a 13 percent higher risk. All skin types are beautiful, and it's important to love yourself at every stage of life. When you break out, it's your bodies way of telling you something is unbalanced internally.

Take a moment to thank you body for flagging this, and see your sensitive skin as a positive! What a valiant messenger from the inside. This one should be common knowledge amongst dermatologists, but is just starting to become more well-known.

If you're struggling with adult acne, going dairy-free may help big time!

Your body is calling out for help, and a cleanse and reset may be exactly what it needs. With a nourishing 5-day cleanse, you can hit the reset button and rid your body of toxins, waste, and inflammation. My 5-day cleanse is loaded with the essentials you need to revive your health.

Sound like too much trouble? It can be done! And I will walk you through it so you can focus on feeling good again.

So, break up with your havoc-wreaking dairy products and try one of these fabulous alternatives. Your gut will thank you for it. It's low in carbs and calories and provides vitamins, nutrients, and a touch of protein.

Yes, please! Watch for gluten-free labels, carb concerns, and possible added preservatives. My Whole 30 friends will love subbing coconut milk in their food prep and smoothie cleanse recipes.

Avoid carrageenan and keep it unsweetened. Trust me when I say you can do this without dairy. Keep thinking Big and living BOLD! Related Posts January 14, Cleanse and Reset Your Life! This store requires javascript to be enabled for some features to work correctly.

Introducing Harmony Probiotic Weight Management SHOP NOW ». With a higher nutrient profile from vegetables, the My Cold Pressed cleanse delivers valuable anti-oxidants and vitamins required for elimination of toxins and wastes.

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Natural Juice Cleanses and Detox Diet We put our bodies through all sorts of trials and tribulations. All Cold Pressed Dairy Dairy Free Gluten Free Milk Raw Vegan. My Greens Low Fructose Cleanse Clean, Green and Mean to toxins, the Green Cleanse isn't for the faint hearted.

My Cold Pressed Cleanse Pure Pressed Juice The My Cold Pressed 3 day cleanse is a plant-based and highly nutritious cleanse to replace all your usual meals.

These foods are rich in fiber, which binds to toxins and ferries them out of the body before they can clog lymph fluid. Healthy fats.

Ditch lymph-clogging industrial seed oils like corn, soybean, and peanut oils and switch to fats that lubricate lymph fluid to keep it flowing. Top picks: 2 Tbs. of coconut oil, half an avocado, 1 Tbs.

of hemp seeds. To make the dairy detox feel effortless, add self-care practices. Brush your skin. Weight-loss expert Jamé Heskett, MD, recommends starting the day by dry brushing your body.

It only takes five minutes and it feels so good. com , start at your feet and firmly brush up to your groin, then brush upward over your stomach to your breasts and over your butt to your waist, then brush up your arms and down toward your heart. Jump around.

Rebounding on a mini trampoline for 10 minutes three times a week boosts the flow of lymph fluid to remove undigested dairy proteins. And according to a NASA study, bouncing is 68 percent more effective at burning calories than jogging.

You can now add dairy back into your meal plan, but do so in a staggered way to flag any issues. She advises starting with fermented products like yogurt and kefir because fermentation predigests some of the problematic proteins.

To promote further weight loss, Gittleman suggests eating dairy no more than twice a day. Note: Some women are dairy-intolerant and may not be able to consume it without bloat and discomfort. In that case, Gittleman suggests coconut milk-based alternatives.

This Brain-Boosting Spice Delays Aging and Fights Inflammation. Cancel OK. Account Purchase Favorite News Subs Address Sign Out. Privacy Policy Terms and Conditions. Sign In. Need an account? Sign up now!

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I agree to the terms of the Terms and Conditions and the Privacy Policy. Forgot your password? Enter your email to receive activation code. Visit Google or Facebook to do that. Reset your password. I used bell pepper, a handful of kale, 6 radishes, a stick of celery and a handful of flat-leaf parsley.

Supper was one of my all-time favourites — Ribollita made without the leftover bread it is famous for. I love this Italian peasant stew and have made this a zillion times. The original recipe is from The River Cafe cookbook but I make half and add more tomato so I give it in full here:.

In a large heavy pan fry the parsley, carrot, celery, onion and garlic in the oil, cover then let it sweat over low heat for about 30 minutes. Add the tomatoes, bring to a boil and then cover and cook over low heat for a further 30 mins.

Add the kale and half the beans along with the liquid from the can. Simmer for 30 more minutes. Puree the remaining beans with a spoonful of water.

Add this to the soup with enough boiling water to make the soup liquid. Add salt and pepper to taste and finish with a drizzle of olive oil. I felt a bit faint in the shower this morning. The self-diagnosis was a lack of protein and decided to boost it with some fish.

Breakfast was homemade muesli see day 2 and a small glass of juice saving the other half for lunch. I made up the juice recipe as follows kale is really difficult to juice by the way — it hardly seems to produce much liquid. It proves you cannot stick any old combination through the juicer and expect it to work.

Disaster juice: 4 sticks celery, 1 lemon skin and pith removed , a handful of flat-leafed parsley including stalks, two handfuls of kale, 2 carrots. The idea was that as the week wore on I would return to more normal meals. I added a few healthy grains today. Waitrose do pre-cooked packets of combined grains in their Lovelife range.

I used a g packet of Spelt, Quinoa, red rice and wild rice and it was enough for my lunch and supper for two. Breakfast was kale with avocado. I cooked the rinsed curly kale in a covered pan to soften it. Once it was wilted I removed the lid and dry cooked adding 1 teaspoon each of flax seeds and pine kernels.

I served it with half an avocado and a squeeze of lemon. I made a juice to go with it and had half for breakfast. Orange and ginger juice: 3 sticks of celery, 1 orange skin and pith removed , 2 small apples, 1 large carrot, a small knob of ginger.

Supper was roasted vegetables with the rest of the grains my husband topped his with melted goats cheese :. Toss the veg in olive oil and balsamic vinegar. Roast in a high oven C for about 45 mins remembering to turn the veg with a spoon every 15 mins.

When tender and slightly charred at the edges stir in the parsley and the grains and return to the oven for 5 mins. The last day was a Saturday so it had a day-off-work relaxation to it.

I was out and about with my partner and the dog, then later we went to the cinema so I had to seek out some emergency rations! Brunch was kale, avocado and smoked salmon. I steamed curly kale in a covered pan with the juice of half a lemon. I made the banana and cranberry smoothie from day 1 to go with it.

Lunch was on the hoof walking the dog to London Fields and Broadway Market. I bought a freshly made Tuna sushi wrap from one of the stalls which ticked all the detox boxes. I found the perfect healthy snack in Tesco — a bag of crunch sweet potato slices — literally dried sweet potato.

Returning home I made cups of Warming Beet Juice see day 1 before heading off to see the early evening screening of T2 Trainspotting at the Hackney Picture House. At the cinema, my partner had a beer while I sipped a delicious organic apple and ginger juice. It was 9pm by the time we got home and I was in no mood to cook.

I was ultra lazy and warmed up a tub of Yorkshire Provender soup — Indian Spiced Vegetable. I had to get up extra early to make juices and lunch. You also have to be on top of the shopping for all those fresh ingredients.

Saturday proved that it is perfectly possible to eat well whilst not preparing everything yourself. I cannot stress enough how good I feel.

I lost half a stone in January which was never intended but a nice bonus. Going forward I will definitely reduce sugar, dairy and caffeine. As for alcohol — it will become an occasional treat limited to one drink which I will sip slowly.

Anyway, I think some simple grilled organic salmon would work just as well. Suzi is a nutritionist and has written a great post on diet for menopause which is well worth a read. This post first appeared on GrownGals.

com and Avril has very kindly allowed us to reproduce it here. As Avril points out, a detox can make you feel great and can help with weight loss. That said, the human body has its own detoxification mechanism namely the liver and kidneys. Especially in menopause when our bodies are processing hormonal changes and it can get more difficult for us to flush toxins out of our system as efficiently as we have in the past.

During perimenopause, our bodies may especially struggle to process alcohol, caffeine, sugar, processed food, and even dairy products. Short detox diets can be a quick way to give our overall health and even our immune system a boost. The more healthy eating habits and lifestyle changes we implement in midlife, can set us up for good long-term health and help protect us from chronic diseases associated with getting older.

Unhealthy foods are not going to do us any favours at any time of life and may lead to health issues and weight gain especially as we get older. You may not be ready for a full body detox just yet, but there are always easy ways to improve your health every day. Good luck!

Avril Broadley is a graphic designer living and working in East London with her partner and Mini Schnauzer Ricci. She recently started a blog, GrownGals. com with the aim of sharing her midlife experiences with other like-minded women.

Lessons From My 21 Day Clean Eating Detox. Sarah Cotton tells us how she got on with her 21 Day Clean Eating Detox. She wanted a whole new way of eating, not just another diet.