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RCS Healthy Lifestyle Healthy Recipes Heart-healthy. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes.

A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than mg sodium per serving.

Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead.

Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.

It has the most concentrated oyster flavor. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch or dinner for one!

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked.

Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe.

Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro?

Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta. Rotisserie chicken tacos are the perfect way to get tacos on the table fast. The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized, but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple.

Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.

We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. Busy weeknights beg for something simple like this salmon sheet-pan dinner.

Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.

It's a complete meal with easy cleanup! These hearty vegan tacos are quick and easy to make, perfect for busy weeknights.

They are so tasty no one will miss the meat or dairy. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Cucumbers have lots of calcium and potassium, which the American Heart Association recommends for the management of high blood pressure, as well as cucurbitacin, a compound that has proven anti-inflammatory and anti-cancer properties.

Get the Salmon with Creamy Feta Cucumbers recipe. The red and yellow tomatoes contain lycopene , which helps improve blood flow while reducing blood pressure and also binds to LDL cholesterol, helping protect against atherosclerosis hardening of the arteries.

Get the Halibut with Tomato, Olive, and Pine Nut Relish recipe. Get the Tilapia with Tomatoes and Pepper Relish recipe. Get the Chicken-Salad Collard Wrap recipe. Made with a combination of olive and sesame oils, this version is heart-healthy. Extra-virgin olive oil can positively affect fat metabolism, optimizing circulating cholesterol and triglyceride levels.

Sesame oil contains antioxidants, unsaturated fatty acids, and lignans, which have been found to help decrease LDL and increase HDL, and improve overall health.

Get the Vegetarian Fried Rice recipe. Adding turmeric to a traditional squash soup gives it a cardiovascular kick: Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties, and recent research reveals that turmeric can help reduce both total cholesterol and LDL cholesterol.

Get the Butternut Squash and Turmeric Soup recipe. Keep it light with this flavorful salad featuring celery, olive oil, and walnuts. Eating walnuts may cause beneficial changes in the microbes of your gut , increasing the production of an amino acid called L-homoarginine, a deficiency of which may bring a higher risk for cardiovascular disease.

This meal is packed with heart-healthy veggies, including tomatoes, butternut squash, and split peas. Curry powder is a mix of herbs and spices that usually includes turmeric, cumin, ginger, and black pepper —which contains piperine, a compound reported to improve your blood lipid profile and prevent arterial stenosis.

Get the Slow-Cooker Curried Butternut Squash Stew recipe. This hearty bowl contains plenty of nutritious veggies, such as mushrooms, bell peppers, and sweet potatoes.

It also features black beans—a great source of plant-based protein and phytochemicals such as saponins, anthocyanins, and flavonols, which help reduce serum LDL cholesterol.

Get the Roasted Vegetable Bowl recipe. According to the Mayo Clinic , it's okay to eat up to seven eggs a week without increasing your risk of heart disease. Eggs have about mg of cholesterol that come from the yolk, so you can ditch it and make this an egg-white frittata if you prefer.

Make this gluten-free by using gluten-free oats or serve with non-dairy milk for a vegan breakfast. This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative. This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up. Search, save and sort your favourite recipes and view them offline.

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After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

Serve these easy grilled chicken kebabs with apple and cabbage slaw and potatoes for a healthy dinner that's great for summer cookouts. Leave yourself enough time to marinate the chicken for up to three hours in the simple orange-ginger marinade before threading it onto skewers and putting them on the grill.

In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results.

Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe. Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets.

Serve with brown basmati rice or warm naan. Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta. It's a simple dinner the whole family will love.

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape.

This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

For this healthy minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp. Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts.

This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. Use limited data to select advertising. Bringing together warming spices, the creamy nuttiness of California walnuts , and powerful flavour of tahini, this mouth-watering dish perfectly showcases the flavour s of aubergine and pomegranate.

Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Fragrant Indian spices including turmeric, ginger and chilli make this a great recipe for a weekend supper with family or friends. By continuing to browse the site you are agreeing to our use of cookies.