Second you need a few different high calorie ingredients. Really any you have at home but you can also make a weekly plan, buy the ingredients and have yourself a different weight gain shake every day.

This delicious and creamy dairy free weight gain smoothie is filled with nutritious ingredients and no protein powder added. You can also substitute the ingredients to your liking. Made with peanut butter, banana, hemp seeds and soy mix this is the weight gain shake that provide all the essential nutrients as well as calories.

Apart from being gluten-free, vegan and high-calorie, this amazing shake is also packed with veggies, probiotic ingredients and proteins to keep you full for the day. And dairy free. The probiotic prunes help balance the gut microflora so this is really a must for anyone who in addition of needing a high calorie smoothie also has some gut discomfort.

It's also made with some unusual but amazing foods such as cauliflower and turmeric alongside coconut yogurt and milk which give it the protein and fat content it needs. With only just 4 ingredients - banana, peanut butter, milk and oats - this is probably the easiest weight gain shake that you will ever make.

The creamy texture and sweetness from the bananas make it not only a great substitution for a main meal or snack but also a great option for dessert. Instead of using animal-based milk, why not make the basis of your high calorie smoothie a plant-based milk?

And make it completely dairy free. Whether oat, hazelnut or any other of your choice, along with the rest of the nutritious ingredients for this Oat Milk Shake, you can have yourself a quick shake to gain weight fast.

Like many other shakes to gain weight fast, this one is also made with dates, peanut butter, bananas and oats but also has foods that contain amazing nutrients such as chia seeds and cinnamon.

This Snickers Smoothie is not only a great high calorie smoothie for adults but also a great snack for kids once they start eating solids and need some extra calories to support their growth and development.

With oats, milk, peanut butter and cocoa powder as the ingredients topped off with some agave syrup for sweetness, this is just the ideal smoothie for weight gain. Want a shake that tastes like a dessert? Then this Chocolate Avocado high calorie smoothie is just the thing for you.

With those healthy fats and calories from the avocado along with the banana and maple syrup for the sweet taste and creaminess, this is just the thing for a perfect snack between meals. And it's also dairy free for anyone that doesn't tolerate or simply want milk in their diet.

If you want your weight gain smoothie a bit different than the classic peanut butter chocolate ones, this vegan shake is the thing for you. Even though the ingredients might look a bit unusual white beans?!

they are really nutritious and work perfectly together for a great high calorie shake. The cashews and coconut milk support the calorie content of the smoothie but also the protein and fat part. And make this shake dairy free. Bananas, vanilla and almond milk are always a good combination.

And this dairy free banana smoothie for weight gain really does have all you need nutritionally for an amazing snack. For a taste of the tropics you might want to try this dairy free high calorie smoothie with amazing and nutritious ingredients.

The recipe is for 2 servings so in order to use this as a smoothie to gain weight, you would need to drink both servings. Made with pineapple, bananas, strawberries and coconut milk this weight gain smoothie really brings you to the tropics from the comfort of your home.

If you're looking for a banana smoothie for weight gain, this one is for you. With blueberries which are just about the healthiest fruit you can get, greek yogurt for creaminess and healthy fats and honey for natural sweetness, this is the high calorie smoothie for both adults and kids.

For it to be a weight gain shake, make sure to not split the servings into 3 but have at least 2 as one meal ideally all 3.

Caramel is not the healthiest ingredient you would want in your shake, but if it's made from coconut sugar and milk then it just might be. With bananas, almond butter and dates this sounds more like a delicious dessert than a smoothie to gain weight but why cannot it be both?

If you don't have the time to make healthy caramel, make sure to try this dairy free smoothie to gain weight because the Medjool dates provide a similar taste and also add to the creaminess of the drink.

With some almond butter for healthy fat and protein content, this is your weight gain smoothie for any time of the day. Bananas and nut butters seem to be the go-to ingredients when making a high calorie smoothie.

And why not since they are filled with nutrients and provide a great texture to the drink. With some unsweetened cocoa powder this dairy free Chocolate Banana Protein Smoothie is just the shake to gain weight fast if used as a dessert.

Just make sure to not split into 2 servings as the recipe calls for but drink as 1. Smoothies can be a healthy way to gain weight if they're made with the right, nutritions ingredients and don't contain refined sugar or excess saturated fat.

Additionally, studies have found that milk, or whey and casein protein combined, can lead to greater mass gain than other protein sources 4. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins that are linked with supporting muscle growth.

Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup g of cooked white rice provides calories, 44 g of carbs, and very little fat 5. Rice is also fairly calorie-dense , meaning you can obtain a high amount of carbs and calories from a single serving.

Another popular method is to prepare a large pot of rice, refrigerate it or freeze individual portions, and then combine it with different proteins and fats for varied meals throughout the week. Rice can be a staple food for supporting frequent, smaller meals throughout the day.

The easiest way to add taste, calories, and a protein boost is to stir some of these ingredients into cooked rice:. A rice dish can easily become a whole meal. Try this wild rice and chicken kale for a balanced lunch calories per serving. Rice is a source of calories and carbs that can be part of many frequent, smaller meals throughout the day.

Since nuts are calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. You can add nut butter to a variety of snacks or dishes, such as smoothies, yogurts, and crackers, to turn them into a high calorie snack in no time. For a quick pick-me-up, try this peanut butter banana smoothie , with only three ingredients calories, using whole milk.

If you have a peanut or other nut allergy , substitute another well-tolerated, safe nut or seed butter. Or better yet, make your own from this homemade almond butter recipe. Nuts and nut butter are delicious, high calorie foods.

Red meats , including beef or pork, are probably one of the most effective muscle-building foods available. For example, 3 oz 85 g of steak contains calories, 24 g of protein, and around 2. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue 8.

In addition to this, red meats are a natural source of dietary creatine, which is a critical compound for supporting overall muscle growth, size, strength, and health 9. While lean cuts, like pork tenderloin, can be a nutrient-dense and protein-rich part of a balanced eating plan, consider choosing fattier cuts, which provide more calories than leaner meats to help you take in extra calories.

One research review found that eating meat, specifically red meat, plays a major role in improving muscle mass when paired with strength training and can prevent muscle loss linked with aging The same review also highlights the link between eating large amounts of red meat and colorectal cancer.

The authors note the current guidance to eat no more than 50 g of red meat per day. This brisket recipe is a good example of a fattier red meat dish that you can try starting in the morning for a nutritious dinner in the evening.

It provides approximately calories per every 3 oz 85 g serving. Red meat is an excellent source of protein that could help you gain muscle when paired with resistance exercise.

It contains leucine, an amino acid that helps stimulate muscle protein synthesis. Fattier cuts of meat have additional calories. Potatoes and other complex carbohydrates are a cost-effective way to add extra calories.

Complex carbohydrates can lead to a steady release of energy. They also provide other nutrients and food groups, such as potassium, fiber, vegetables, or whole grains.

Not only do potatoes and other complex carbohydrates add calories, but they also increase the storage of complex sugar compounds in muscle called glycogen.

Glycogen is the predominant fuel source for most sports and activities Many of these carb sources also provide resistant starch , which may help nourish your gut bacteria You can eat both sweet potatoes and quinoa in this hearty lunch recipe for quinoa and roasted sweet potato bowls calories per serving.

Complex carbohydrates can increase important nutrients and calories and improve your muscle glycogen stores. Like red meat, salmon and oily fish are excellent sources of protein and important fats, including omega-3 fatty acids. Omega-3 fatty acids offer numerous benefits and may be linked to less likelihood of several diseases, such as heart disease Just one fillet of deboned wild Atlantic salmon 3 oz or 85 g serving provides around calories, 7 g of fats, and 22 g of high quality protein that may help you build muscle or gain weight You can prepare salmon in a variety of ways: steamed, sautéed, smoked, grilled, baked, or poached.

You could also try smoked salmon or even eat raw salmon in sushi and sashimi. Fresh or frozen salmon often has a slightly higher price tag, but canned salmon is a quick and inexpensive option.

Salmon and other oily fish are a great source of incredibly beneficial omega-3 fats. They also provide high quality protein that may help you build muscle. Taking a protein supplement is a common strategy for athletes and bodybuilders who want to gain weight and build muscle.

There are many types of protein supplements available, including:. Whey protein supplements and mass gainers supplements that might help you gain muscle mass can be effective strategies to gain weight, especially when combined with strength training.

A review of 74 research studies done in otherwise healthy people found that when combined with resistance exercise, protein supplementation at or above 1. Whey protein is often made from dairy milk and can help improve markers of athletic performance and recovery Whey protein, along with other plant-based protein isolates such as soy, contains all the essential amino acids required for muscle growth You could use a protein supplement before or after your workout and at any other point during the day.

The easiest way to add protein powder and extra calories into your eating plan is with a protein smoothie , especially for breakfast. You can have the rest of the day to add in nutritious meals and snacks to make sure you get a balanced nutrient intake.

Try this basic whey protein shake recipe to start your day off with a high-energy breakfast. For even more protein and calories, try adding in peanut butter, almond butter, flaxseeds, or chia seeds.

You can add unflavored whey protein to dishes such as soups, mashed potatoes, and oatmeal to increase protein content. Protein supplements are a simple and affordable addition to a weight gain eating plan to increase your daily protein intake.

Combine protein supplements with fats in smoothies or shakes to increase protein and calories. Dried fruit provides calories, antioxidants , and micronutrients You can get many different types of dried fruit, and they all have naturally high sugar content.

They also mix well with nuts and whole plain Greek yogurt, providing a blend of fats, protein, and other key nutrients. Dried fruit contains lots of fiber and most of its vitamins and minerals remain intact when dried Dates are nutritious, full of fiber, and high in antioxidants.

Just two Medjool dates provide about calories Try filling dates with nut butter, cream cheese, or cooked grains like rice or quinoa. Add one or two dates to smoothies, sauces, and dressings for a touch of sweetness. Dried fruit provides calories, fiber, and antioxidants.

Whole grain breads are another carb source that fits into an eating plan for weight gain. You can make some high calorie and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese. Sandwiches are one of the easiest, most versatile, and most portable meals for increasing your daily calorie intake.

To maximize the calories, add nut butter spreads or avocado. That is what best describes this sandwich. Super low in carbs but high in calories. If you want to have more energy without adding to your waistline, then this is the breakfast you need.

A crustless cheese quiche with tomatoes for a high-calorie breakfast to kickstart your day. It is a soft and melt-in-your-mouth goodness. It is very low in carbs and loaded with protein, so it energizes pretty quickly.

So, feel free to dig in! A fancy dish you can whip up whatever the occasion. Because it comes together in half an hour and is so simple to make. Plus, it is a definite crowd-pleaser! Source: allnutritious. This Honey Mustard vinaigrette would work quite well.

Source: theforkedspoon. The chicken breasts, chickpeas, and quinoa contain tons of protein. And as you know, protein is vital for building those muscles.

But nutrition aside, this dish is super yummy. The chicken breasts are marinated in warm spices like cumin, cinnamon, cardamom, and cayenne pepper. You can use chicken broth for cooking your couscous instead for more depth of flavor and minerals.

If you need to stock up on chicken bone broth, you can get some chicken bone broth right here. For more cheap meal preps, check this list here. Source: savvyhoney. This Crockpot Chicken is super addictive. This is the programmable slow cooker that I recommend.

This is a perfect high protein lunch for the busy people out there! This vegan meal prep is spicy, tangy, and just plain delicious. And chickpeas, cucumbers, tomatoes, red onions, parsley, and cumin add some Mediterranean flavors.

So you may be wondering where most of the calories are coming from. Source: likehotketo. Best of all, this Pie is filling yet low in carbs. Per Serving:. Source: happykitchen. Pulled Jackfruit has a nice meaty texture and looks just like pulled pork. Now making your vegan BBQ sauce is actually quite easy.

Just place your BBQ sauce ingredients in a bowl, and mix until smooth. This vegan sandwich is great for school meal prep. These Chicken Legs Chickpeas and Quinoa are full of aromatic spices like cinnamon, turmeric, and coriander. So it tastes good and makes your kitchen smell good too.

Check out more chicken meal prep ideas here. Source: mealpreponfleek. These Mushroom Carnitas are pretty flavorful. These Red Kidney Bean Burgers are full of flavor from the cumin and chili.

So they have some kick, but too much. Pulsing your ingredients in a food processor is key here to get the right texture. This food processor will do the job easily. Source: summeryule. Tired of eating eggs and bacon in the morning?

Change things up with this Carrot Cake Overnight Oatmeal with a few simple ingredients. It has all the delicious flavors of Carrot Cake. Besides being delicious, this Overnight Oatmeal is quite nutritious.

During the summer, you want to enjoy something light, like a salad. This dish is light, refreshing, and bursting with sweetness. The sweet and savory chicken breasts add a nice boost of protein. Source: runningonrealfood. Topped with creamy tahini dressing. Feel like hitting the buffet line at your favorite Chinese restaurant?

This Honey Garlic Chicken is sure to satisfy your cravings. You can also steam some veg for a complete meal using this steamer basket.

Source: alwaysusebutter. Health authorities recommend eating fish twice a week. And oily fish like salmon are pretty rich in omega-3s. Salmon also contains more fats than white fish. This dish is not only good for your heart but your taste buds too.

Like it spicier?