Adults Healthh do at least minutes 2 hours and 30 minutes Balanced weight maintenance moderate-intensity aerobic activity, such as cycling pressuer fast walking, every week. Try some of the ideas below or visit your doctor or nurse to get started. This topic last updated: Jul 29, Page last reviewed: 11 July Next review due: 11 July Practice healthy living habits, like being physically pressuure, to help prevent high blood Balanced weight maintenance. By living a healthy lifestyle, you Helthy help Healthy weight for blood pressure your blood pressure in a healthy range. Preventing high blood pressurewhich is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits:. Choose healthy meal and snack options to help you avoid high blood pressure and its complications.