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Stress relief through healthy eating -

Do you regularly feel stressed or have you found clever ways to cope with the pressures of modern life? Let us know below Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health.

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Contact Us. About Abbott Overview. ABOUT ABBOTT. SITE MAP. privacy policy. YOUR PRIVACY CHOICES. Home Newsroom Nutrition, Health and Wellness In Need of Stress Relief?

The Answer Might Be in Your Diet. In Need of Stress Relief? But what is stress? It is any physical, mental, or emotional strain, and it can have serious consequences when felt over long periods of time.

It can impact what we eat through cravings, overeating, or undereating. It can impact our motivation to cook or be physically active, and can even affect our immune response leading to colds or illnesses. So what can we do? Stress can be sneaky. It is possible to not even recognize feelings of stress until the negative health effects have already started to set in.

By listening to our bodies and recognizing when we are stressed, we can combat the health consequences of too much stress early on! Taking care of ourselves when life seems all-consuming can feel like a low priority.

When things get hectic, it is common to sacrifice sleep, mealtime, or exercise to make up some extra time. These sacrifices can throw our bodies into survival mode. This can induce the fight or flight response, making it more difficult to sleep, avoid illness, or even relax when things calm down.

It can feel like a constant companion. While rrlief all may healhty familiar Stress relief through healthy eating the feelings of stress, the effects Stress relief through healthy eating our Strress and health can sometimes be Unsafe implications of extreme diet supplements mystery. But what is stress? It is any physical, mental, or emotional strain, and it can have serious consequences when felt over long periods of time. It can impact what we eat through cravings, overeating, or undereating. It can impact our motivation to cook or be physically active, and can even affect our immune response leading to colds or illnesses. So what can we do?

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