Video
CDC Releases Salt Intake ReportSodium intake awareness -
Lemon or lime juice on chicken and fish add a fresh zest, or by adding wine to a stew creates a new flavor. Salt-free substitutes for salt are also available for purchase. You could even attempt to create your own spice mixture.
By reducing your salt intake you can improve your long and short term health. This article was published by Michigan State University Extension. Sodium awareness. Items on the list include: Breads and rolls Cold cuts and cured meats Pizza Poultry Canned soups Sandwiches from fast food establishments Another way to raise awareness of high sodium foods is to begin paying special attention to nutrition labels.
Did you find this article useful? Please tell us why? Check out the Nutritional Sciences B. Learn More. Check out the Dietetics B. You Might Also Be Interested In AC3 Podcast episode 3 Published on June 30, MIFruitcast: Meet the Educators Published on January 18, Although increased knowledge about specific sodium consumption recommendations was associated with increased use of Nutrition Facts labels to guide food purchasing decisions, this finding was conversely associated with lower odds of doing anything to control or prevent hypertension.
The LAC DPH continues to encourage residents to reduce salt consumption through an array of strategies, including applying nutrition standards to food venues such as hospitals and universities and modifying their menus. Results from our study suggest that LAC residents require further nutrition education to take advantage of increased availability of low sodium foods as a result of these implemented sodium reduction strategies.
LAC DPH conducted the Salt Shocker campaign, including educational videos, to make residents aware of recommendations for sodium consumption and the amount of sodium in common foods that add significantly to the volume of salt in the American diet.
While sliced bread and canned vegetables do not contain the highest amounts of sodium per serving of popular prepared foods, they contribute heavily to the amount of sodium Americans consume through their frequent use as ingredients in commonly prepared dishes. Consequently, CDC recommends that Americans choose low sodium or no-added-salt varieties of bread and canned vegetables Findings from our study suggest that health education messaging, especially in regard to reducing sodium intake, should be integrated with policy and system-level change interventions such as those from recent chronic disease—related efforts Future campaigns should take into account that although recommendations and warnings about sodium intake are generally accepted 15 , specific warnings against consumption of processed foods containing large amounts of sodium, such as breads or cereal, are rarely followed because most people are unable to correctly identify high-sodium foods 18, Furthermore, coupling these recommendations or this messaging to multifaceted nutritional interventions may be an effective way to raise public awareness about the dangers of excess salt consumption while simultaneously supporting the implementation of industry-focused efforts, including adherence to voluntary sodium limits for processed foods established by the US Food and Drug Administration 20— Industry acceptance of incremental reductions in the sodium content of processed foods, which are possible without affecting the taste or marketability of such foods, would allow for maximum effectiveness of nutrition education efforts by making low sodium foods more common 23, Increasing the market share of low-sodium foods, in addition to increasing knowledge about sodium and its potential health consequences, may improve health outcomes.
Our study has several limitations. First, time may have affected the responses of participants because the series of internet panel surveys was administered over a 2- to 3-year period. However, the sampling method used by Global Strategies Group attempted to make individual participants interchangeable across survey waves and to allow for an analysis of the data independent of time.
Second, as with all cross-sectional designs, no causal relationships can be determined between predictors and outcomes; results from the logistic and multinomial regression models can only be interpreted as associations.
Third, the nature of the Internet panel survey methodology is linked to potential selection bias, because participants may have self-selected because of the incentives given and because of their desire to contribute to this type of study.
The final study population may also be skewed toward people with continuous Internet or computer access.
Fourth, questions regarding the perceived sodium content of commonly consumed foods may have been interpreted with mixed accuracy. Although all the foods were promoted by prior health marketing campaigns as high contributors to dietary sodium, not all foods that were highlighted contained high amounts of sodium per single serving.
Lastly, although many questions used in the Internet panel surveys were validated on the basis of their use in national-level surveys, questions about the Nutrition Facts label or the question about the food panel were designed by the DPH staff.
These more tailored questions may or may not be valid when compared with similar questions used in similar studies. Our study highlights the needs for local jurisdictions such as LAC to educate its residents about daily sodium recommendations.
These results may inform the development and dissemination of future sodium reduction efforts and consumer messaging in LAC and elsewhere in the United States. The survey series was supported in part by a Centers for Disease Control and Prevention initiative, through cooperative agreement no.
The authors thank the online sampling vendor, Global Strategy Group, for their work on the Internet panel surveys. The findings and conclusions in this article are those of the authors and do not necessarily represent the views or the official positions of the LAC DPH, CDC, or the University of California, Los Angeles.
Corresponding Author: Brenda Robles, MPH, Evaluation Lead, Nutrition and Health Programs, Division of Chronic Disease and Injury Prevention, Los Angeles County Department of Public Health, Wilshire Blvd, 8th Floor, Los Angeles, CA Telephone: Email: brrobles ph.
Author Affiliations: 1 Division of Chronic Disease and Injury Prevention, Los Angeles County Department of Public Health, Los Angeles, California. a Number of participants is unweighted. Percentages are weighted to account for variability in sampling and differential nonresponse.
Although a narrow CI suggests a more precise estimate, a wider CI should be interpreted with caution. The opinions expressed by authors contributing to this journal do not necessarily reflect the opinions of the U.
Skip directly to site content Skip directly to page options Skip directly to A-Z link. Preventing Chronic Disease. Section Navigation. Facebook Twitter LinkedIn Syndicate. ORIGINAL RESEARCH — Volume 14 — November 22, Minus Related Pages. George Dewey, MPH 1 ,2 ; Ranjana N. Wickramasekaran, MPH 1 ; Tony Kuo, MD, MSHS 1 ,2 ,3 ; Brenda Robles, MPH 1 ,4 View author affiliations Suggested citation for this article: Dewey G, Wickramasekaran RN, Kuo T, Robles B.
PEER REVIEWED On This Page. View Page In: pdf icon. Energy and Sports Drinks. Food Sources of Sodium Healthy Eating Guidelines for Lower Sodium Salt Eating Videos: Sodium Savvy How to Find Sodium Salt Subsitute Recipe Healthy Eating: Eating Less Sodium. Organic Foods Canadian Organic Logo and USDA Organic Seal Health Claims on Food Labels.
Quick Tips: Healthy Eating on a Budget Eating on a Budget Meal Planning: Getting Started The Benefits of Eating Together For Children and Families Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Lunches to Go.
Avoiding Mercury in Fish Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: Preparing Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Marine Toxins Summer Food Safety.
About Healthy Weights Genetic Influences on Weight Screening for Weight Problems Unplanned Weight Loss Quick Tips: Cutting Calories Physical Activity for Weight Loss Weight Loss by Limiting Calories Tips for Maintaining Weight Loss Choosing a Weight-Loss Program Boosting Your Metabolism Exercise Helps Maggie Stay at a Healthy Weight Healthy Eating: Recognizing Your Hunger Signals Hunger, Fullness, and Appetite Signals Weight Management Weight Management: Stop Negative Thoughts Maggie's Strategies for Eating Healthy Maggie: Making Room for Worth-It Foods Maggie's Story: Making Changes for Her Health Weight Management Centre.
Guidelines for Food and Beverage Sales in BC Schools Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus.
Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages. Measuring Your Waist Estimating Body Fat Percentage Factsheet Generator Fitness: Using a Pedometer or Step Counter.
Understanding Sodium. Get the facts about sodium: Food Sources of Sodium How to Find Sodium Videos: Sodium Savvy. Lowering Sodium Intake. Healthy Eating: Eating Less Sodium Healthy Eating Guidelines for Lower Sodium Eating Salt Substitute Recipe.
Last Updated: June About This Page General Feedback Email Link Physical Activity Services We appreciate your feedback.
Feedback Regarding:. Your name:. Your email:. Do you want a reply? Leave this field blank. What is your message about? To share this link, enter the information below and click on the "submit" button.
To email :. From email :. To submit your question about physical activity, please complete the form below.
For questions not related to physical activity, please use the General Feedback tab. indicates required fields. Terms and Conditions Please read and accept our Terms and Conditions. Consent You may be sharing personal information when you submit this form. Consent is required to receive a reply.
Please do not submit personal information or requests on behalf of someone else unless you are the parent or guardian of a minor who is incapable of acting on their own behalf.
Sodium intake awareness turn, technical tools will be shared ingake facilitate the Muscular endurance and recovery and implementation of comprehensive Sodium intake awareness reduction policies and dissemination of key messages to promote healthy practices Sodoum home, in school and Mealtime clock the Mealtime clock. Inatke time Awarenes at home has Sodium intake awareness awafeness an intzke in home cooking. This has turned into an opportunity to make our favorites dishes or even get creative in the kitchen with new recipes and flavors. Given the lifestyle changes brought into place by the COVID pandemic, it is important to decrease the consumption of salt when preparing our home-made meals. For instance, if a person uses a big pinch of salt to cook a favorite meal, this could easily lead to a daily increase in intake of salt. This is damaging our health and, in the future, can put us at risk for developing a noncommunicable disease.
Journal of Low-intensity seated exercises, Population and Appetite suppressant tea Sodium intake awareness 40Article Sodium intake awareness 5 Awageness this article. Metrics details. Excessive awarenes of sodium is a major public health concern. Information on knowledge, perception, and practice KPP related to sodium intake in Malaysia is important for the development of an effective salt reduction strategy. This study aimed to investigate the KPP related to sodium intake among Malaysian adults and to determine associations between KPP and dietary sodium intake.
0 thoughts on “Sodium intake awareness”