If you would like to learn more about our Senior Health services, book an appointment with our Calgary Health Clinic by calling or by filling out our online contact form.

Q: How often should seniors visit their doctor? A: With age, you will be required to visit your doctor more frequently. Seniors are recommended to visit their doctor at least twice per year or as many times as their doctor recommends. Q: What are some common mental health treatment options for seniors?

A: The most common treatment options for mental health problems in seniors are therapy and certain medications. Your doctor will recommend a treatment plan based on your symptoms and at their discretion. Q: What are the services your senior health care clinic offers? A: Our senior health care clinic offers a variety of services to care for both your emotional and physical needs.

Our services include:. A wide range of changes occurs in the human body as we begin to age. The aging process cannot be stopped, however,…. Intrauterine devices IUDs are one of the most recognized long-acting reversible contraceptives LARCs.

They are…. Call us today at or fill out the form below:. Phone: Phone lines open at AM. Services Walk-In Patients Routine And Family Appointments Seniors' Health Care Children's Health Care Immunization Medical Examinations For WCB Claims STI Screenings Drivers' Medical Exams Refugee Health Care Minor Skin Procedures Our Clinic Women's Health Clinic Articles Our Team Dr.

Mukarram Zaidi Dr. Christina Kanagaratnam Walk-In Clinic Location Careers Contact Become A Patient Virtual Clinic. Book an Appointment. CONTACT US LEARN MORE Ignoring Your Emotional Well-Being Can Lead To Depression Many studies indicate that depression is a significant problem among seniors, especially if physical limitations are involved.

Because of the increased risk of depression in your senior years, be more mindful of your emotional health and well-being and offset the risk by: Planning more social outings Engaging in regular mental stimulation board games, crafts, your favourite hobby Addressing signs of depression as soon as they are noticed Emotional Well-being Is Linked To Physical Well-Being Seniors who are in an unhealthy emotional state will be less likely to be actively involved in efforts to remain physically healthy.

A Positive Outlook Can Do Wonders For An Aging Brain Many studies have proven that being emotionally optimistic can have appealing cognitive benefits and lower the risk of dementia.

Calgary Senior Health Care If you broke your leg would you ignore it? FAQs Q: How often should seniors visit their doctor? Share This Post:. An explanatory model of wisdom and emotional well-being in older adults.

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Geneva: WHO. Zlomke, K. Cognitive emotion regulation strategies: gender differences and associations to worry. Keywords: aging, adapted physical activity, intervention programs, well-being, emotion regulation strategies. Citation: Delle Fave A, Bassi M, Boccaletti ES, Roncaglione C, Bernardelli G and Mari D Promoting Well-Being in Old Age: The Psychological Benefits of Two Training Programs of Adapted Physical Activity.

Received: 01 February ; Accepted: 08 May ; Published: 28 May Copyright © Delle Fave, Bassi, Boccaletti, Roncaglione, Bernardelli and Mari. This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY.

The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.

No use, distribution or reproduction is permitted which does not comply with these terms. dellefave unimi. Disclaimer: All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers.

Ageing cannot stop our old parents from worrying about us. This, along with other physical and mental health issues, leads to insomnia in elderly people. Adding to it is the unused energy stored in their body due to a lack of physical activities.

Long-term insomnia has a direct effect on their mental health, thereby leading to emotional and psychological well-being issues. As a society, we need to come together and ensure that our senior citizens are getting the right care to keep psychological issues at bay and live healthy lives.

In line with the thought, here are some tips on how to promote psychological well-being and ensure the good mental health of the elderly. As loneliness is one of the common causes of psychological well-being issues in older people, it is important to ensure their social connectedness.

This social circle can be of anyone ranging from family members to friends and acquaintances. One can also enrol them in various senior citizen activities like laughter clubs, recreational activity groups, etc.

Be it a daily yoga or exercise, religiously practising it for at least 30 minutes every day will stimulate their mind and body to stay sharp and focused, thereby avoiding the risk of cognitive decline. Additionally, it can help strengthen their bodies and increase independence.

Among the various ways acting as a support to improve emotional and psychological well-being in the elderly, the most interesting one is the use of fun and interactive games. Our brain requires stimulation to stay healthy and correctly function and these games help sharpen certain mental abilities like thinking, planning, decision making, etc.

Try games like Pictionary, monopoly, chess, sudoku, etc. Another interesting way to promote emotional and psychological well-being in the elderly is practising meditation. A minutes session every day can give you promising results in reducing anxiety, stress, depression, insomnia, isolation, and social exclusion in elderly people.

There are various meditation techniques for the elderly with findings on how it is a miraculous way of healing for the elderly, thus, encouraging you to give it a try. The deteriorating mental health of our elders can turn fatal if left unattended for a long time.