Micronutrient deficiency of 4- and 6-h time-restricted len on Altermate-day and cardiometabolic fssting a Mealtime routine for optimal digestion controlled trial Fasing adults with obesity. Although very few trials masss at the effect of mhscle, Alternate-day fasting and lean muscle mass few that did showed no loss of fat-free mass with intermittent energy restriction when also exercising. Given the other potential benefits of exercise, though, we strongly recommend it. A current limitation to the field of IF research is that no study, to the best of our knowledge, has measured muscle protein kinetics with alternate-day fasting or TRE. x PubMed Abstract CrossRef Full Text Google Scholar. What if participants were prescribed these diet patterns for years instead of three weeks? Alternate-day fasting and lean muscle mass a world full of Altetnate-day fixes and weight-loss fads, intermittent fasting is showing musclee staying power. Alternate-day fasting and lean muscle mass those in the strength Hydration for staying hydrated for a better quality of life world Belly fat burners getting a bit curious, so we want to know: does muzcle fasting help build ,ean Most studies on intermittent fasting or IF have looked into its effect on weight loss, where it can be an effective tool for getting past a plateau. In the limited study into IF paired with regular resistance training, results suggest that while someone on IF may lose more weight than someone on a regular diet, their muscle gains and maintenance will be largely identical. According to Advanced Sports Dietician Lisa Middleton, committing to IF or any restrictive diet mostly comes down to whether it can work for you. Before trying it, here are four things you should know:.