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Science-Backed Tips: Boost Testosterone NaturallyPhysical Performance Enhancement -
The human body is an amazing machine that is capable of tremendous feats of strength, endurance, and agility. However, sometimes our bodies need a little help to reach their full potential. There's no need to feel discouraged if you're not performing as well as you'd like.
Whether you're an athlete, or just looking to improve your physical fitness, everyone can benefit from performance enhancement through physical therapy.
That's where H2 Health comes in. H2 Health is all about helping the body perform at its best through physical therapy , sports medicine , and other holistic rehabilitation methods. By working with a team of experts, we can help you overcome injuries, improve your mobility, and increase your overall strength and stamina.
Physical therapists are trained to help people improve their movement and physical function. They can develop personalized programs that help address each individual's specific needs.
Through a combination of exercises, stretches, and other techniques, physical therapy can help improve strength, flexibility, coordination, and balance. It can also help reduce pain and prevent injuries.
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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
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British Journal of Sports Medicine, 51 8 , — Novakova , K. Effect of L-carnitine supplementation on the body carnitine pool, skeletal muscle energy metabolism and physical performance in male vegetarians. European Journal of Nutrition, 55 1 , — Nyakayiru , J. Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players.
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Castell , S. Burke Eds. New York, NY : Routledge. Beetroot juice improves on-water m time-trial performance, and laboratory-based paddling economy in national and international-level kayak athletes. International Journal of Sport Nutrition and Exercise Metabolism, 25 3 , — Perkins , I.
New Zealand blackcurrant extract improves high-intensity intermittent running. International Journal of Sport Nutrition and Exercise Metabolism, 25 5 , — Rawson , E.
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Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition, 20 , — In the s and '90s, however, other doping alternatives started appearing on the scene.
Now there are numerous PEDs that aren't classified as steroids. Their effects are quite varied, and some only benefit certain athletes playing certain sports. That makes it extremely tricky for regulatory agencies like the International Cycling Union and the World Anti-Doping Agency WADA to keep up — and to keep drugs out of competing athletes.
Today, WADA prohibits more than PEDs to some degree. New ones are constantly being developed, as are the methods used to detect them. Red blood cells carry oxygen throughout the body, so it makes sense that if an athlete can increase their red blood cell count, they'll deliver more oxygen to their muscles and perform at a higher level.
Blood doping — removing and preserving a supply of blood so it can be returned, via transfusion, to the body right before competition — is one way to do this. But it's messy and time-consuming. Taking erythropoietin , or EPO, increases red blood cell production without the need for transfusions.
The kidneys make the hormone naturally, although people with severe kidney disease don't produce enough. That's what the biotechnology firm Amgen was looking to address when it introduced synthetic EPO in By the s, though, cyclists and other endurance athletes discovered that they could train longer and harder if they took the drug regularly.
Not surprisingly, taking EPO comes with significant risk. Studies have shown that it increases the risk of events such as stroke, heart attack and pulmonary edema.
One theory suggests that the drug thickens the blood to the point where it produces fatal clots. Such complications may have contributed to the deaths of at least 20 cyclists by , increasing the urgency to develop a reliable test to detect EPO [source: Zorpette ].
In , anti-doping agencies introduced the concept of a " biological passport ," a record of the substances found normally in an athlete's blood and urine, created by repeated sampling over time.
By comparing the results of a blood test administered right before a competition to the passport, officials can determine if an athlete has been using EPO or other performance-enhancing drugs. Like EPO, human growth hormone hGH occurs naturally in the body. In fact, the pituitary gland , the pea-sized organ located at the base of the brain, produces hGH to stimulate growth in children and adolescents and to increase muscle mass in adults.
As soon as synthetic hGH became available as a prescription medication in , when the U. Food and Drug Administration approved its use for a number of diseases that retard growth or cause muscle deterioration, athletes began eyeing it as a doping agent. They figured it could mimic the muscle-building effects of anabolic steroids.
At first, the high cost of the medication discouraged widespread use as a PED, but, as the saying goes, where there's a will to win, there's a way. The Summer Olympic Games have been called the "hGH Games" because of the rampant use of the drug among competitors.
And it continues to be a problem among athletes. In summer , Nigerian sprinter Blessing Okagbare was kicked out of the Tokyo Olympics after testing positive for hGH. Today, athletes get hGH from a variety of sources: doctors willing to write prescriptions for off-label use, online pharmacies, illicit websites for performance-enhancing drugs and clinics that use the hormone to reverse the effects of aging.
A few athletes even turn to black-market dealers that collect hGH from human cadavers. It's a risky gamble, especially considering the lack of scientific evidence to suggest that hGH actually increases athletic performance.
Oh, and don't forget the side effects. Using hGH has been linked to a variety of medical conditions, including joint pain, muscle weakness, fluid retention, carpal tunnel syndrome, cardiomyopathy and hyperlipidemia [source: Mayo Clinic ].
Another performance-enhancing drug that made the Summer Olympic Games memorable for the wrong reason was bromantane, a sort of stimulant and masking agent combined.
Several Russians tested positive for the drug, which at the time was not included on the International Olympic Committee's IOC's list of banned substances. That didn't stop the IOC from disqualifying several Russian athletes, stripping medals from two and ultimately blacklisting bromantane based on its performance-enhancing effects.
The effects of bromantane are quite unlike any other PED. Russian army doctors developed bromantane as a stimulant, something they could give to soldiers and cosmonauts to help them feel more alert and fight fatigue.
Soon after, Russian athletes got hold of the drug, reporting that it helped them perform at peak levels without feeling exhausted. Some anti-doping officials believe bromantane can hide the abuse of more serious drugs, such as steroids.
Known as masking, this is just one more way athletes can find a way to cheat. For example, the masking agent probenecid stops the excretion of steroids for a few hours, decreasing the concentration of steroids in the urine. The exact masking mechanism of bromantane, however, remains unclear.
Bromantane gained popularity because it appealed on multiple fronts. But stimulants by themselves function reasonably well as performance-enhancing substances. Athletes take stimulants to improve athletic performance, reduce fatigue and increase aggressiveness. And someone trying to qualify for a lower weight class may rely on stimulants for their ability to suppress appetite.
You may think first of amphetamines — prescription-only "speed" pills — when you hear of this class of drugs, but not all stimulants require a physician's signature. Ephedrine, for example, is available behind the counter in drug products, mostly as decongestants. Dietary supplements containing ephedrine are illegal in the U.
Athletes, of course, aren't interested in these. They want ephedrine for an extra boost of energy despite the warnings that the drug can cause high blood pressure, dizziness, shortness of breath and cardiac arrhythmia. Along with bromantane, diuretics have long served to mask steroid use.
Diuretics are any drugs that affect kidney function, resulting in increased urine output. The "water pill" chlorthalidone , for example, prevents kidney tubules from reabsorbing fluids and salts and returning them to the blood.
As a result, more water leaves the body. In patients with certain conditions, such as heart disease, diuretics can also help control high blood pressure. But athletes who take anabolic steroids pop diuretics to dilute their urine, which decreases steroid concentration and makes it much more difficult to detect during drug testing.
Of course, there is testing for diuretics, too. Weightlifters and boxers may also down water pills to expel large amounts of fluid, which qualifies them to compete in a lower weight category.
Then, right before the match, they stop taking the pills to return to their heavier fighting weight, giving them an advantage against their opponent. However, an athlete taking diuretics may also get dizzy, become dehydrated or experience a severe drop in blood pressure — symptoms that make it hard to compete.
Sometimes, a drug's effect on athletic performance depends on how it's administered.
The human hPysical is an amazing machine that Boosting immunity capable Cooling Beverage Collection tremendous feats Enhancrment strength, endurance, and agility. However, sometimes our Physocal need a Physical Performance Enhancement help to reach their full potential. There's no need to feel discouraged if you're not performing as well as you'd like. Whether you're an athlete, or just looking to improve your physical fitness, everyone can benefit from performance enhancement through physical therapy. That's where H2 Health comes in.Physical Performance Enhancement -
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Make Your Outpatient Rehab Count Read more. Relieve Back Pain Fast In 5 Ways Read more. Muscle glycogen, which is basically the stored form of carbohydrates, is used when you exercise.
During the recovery phase, you can restore your muscle glycogen supply for the next workout. There are several ways to promote healing and properly recover.
The easiest is to just take some rest days. Give specific muscle groups a day or two to recover before you push them any further. You can also avoid intense cardio or not work out at all a few days a week.
Just stagger your exercise days to give your body all the time it needs. Post-exercise stretching is another great idea. While most of us know to stretch the muscles to prevent injury before a workout, not too many people will go to that extra trouble after an intense exercise session.
Stretching allows the muscles to cool down slowly instead of abruptly. What does this do for your body? Well, it prevents that awful feeling of muscle tightness and joint stiffness.
A few stretches can keep the muscles pliable. With regular practice, a good stretching regime could even improve your range of motion and give you some better performance results. Soft tissue massages can make a huge difference in recovery time. Many athletes swear by them. Massages from a professional masseuse can help to realign muscle tissue, reduce inflammation, and get rid of tightness.
Plus, it improves the circulatory system. After intense exercise, lymphatic fluid builds up in the muscles. Massages can mobilize the lymphatic fluid, essentially flushing it from your system. At the same time, your blood will have an easier time flowing around your body.
As a result, your heart can pump oxygenated blood and essential nutrients directly to your sore muscles to speed up the recovery process.
You can always use a foam roller. These inexpensive accessories are great for performing a self-massage. Most rollers are fitted with thick grooves and unique surface designs.
They make it easier for you to target specific muscle groups and painful connective tissue. All you have to do is place the device on the floor and roll your body over it.
Your weight will do all of the work for you. In fact, training your brain is one of the most effective ways to improve your athletic performance and gain an advantage over the competition. Most sports rely heavily on your mental abilities as well.
For example, football, soccer, and hockey players have to make thousands of split-second decisions, and any one of them can drastically impact the outcome of the game.
This means if you want to improve your athletic performance, you need to train your brain as well! Many of these devices take advantage of visual stimulants.
Performing mental exercises involves responding to the stimulant as quickly and accurately as possible. There are many sports vision training tools available that can improve your athletic performance, but Reflexion offers a proven and convenient array of exercises that are on the cutting-edge.
When you combine it with the ability to track your progress, you have a very powerful tool at your disposal. Cognitive performance exercises are being done by professional athletes all over the world to help improve response times, visual accuracy, memory, and so much more.
You are what you eat, right? For some, improving athletic performance can be as simple as eating the right foods. Obviously, peak athletes are on much stricter diets than your average Joe.
Cannabis and nicotine are detected through urine analysis. Blood doping agents increase the oxygen-carrying capacity of blood beyond the individual's natural capacity. Recombinant human erythropoietin rhEPO is one of the most widely known drugs in this class.
Erythropoietin, or EPO, is a hormone that helps increase the production of red blood cells which increases the delivery of oxygen to muscles. Gene doping agents are a relatively recently described class of athletic performance-enhancing substances.
Also known as anabolic steroid precursors, they promote lean body mass. While the use of PEDs has expanded in recent times, the practice of using substances to improve performance has been around since the Ancient Olympic Games.
were used by the Roman Gladiators to overcome injuries and fatigue. In the late 19th century as modern medicine and pharmacology were developing, PEDs saw an increase in use.
In the 20th century, testosterone was isolated and characterized by scientists. In the s, the main PEDs were cortisone and anabolic steroids. Adolescents are the most vulnerable group when it comes to taking performance-enhancing substances. In sports, the term performance-enhancing drugs is popularly used in reference to anabolic steroids or their precursors hence the colloquial term "steroids" ; anti-doping organizations apply the term broadly.
When medical exemptions are granted they are called therapeutic use exemptions. Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item.
Download as PDF Printable version. Substance used to improve any form of activity performance in humans. Main article: Anabolic steroid. Main article: Stimulant. Main articles: Human growth hormone , Creatine , and Beta-Hydroxy-Beta-methylbutyrate.
Main article: Adaptogen. Main article: Actoprotector. Main article: Nootropic. Main article: Analgesic. Main articles: Sedative and Anxiolytic. Main article: Blood doping. Main article: Erythropoietin.
Main article: Gene doping. Main article: Prohormone. Main article: Doping in sport. May doi : PMC PMID Primary Care. Amphetamines and caffeine are stimulants that increase alertness, improve focus, decrease reaction time, and delay fatigue, allowing for an increased intensity and duration of training Current Neuropharmacology.
The first aim of this paper was to review current trends in the misuse of smart drugs also known as Nootropics presently available on the market focusing in detail on methylphenidate, trying to evaluate the potential risk in healthy individuals, especially teenagers and young adults.
Better Fighting Through Chemistry? The Role of FDA Regulation in Crafting the Warrior of the Future. Food and Drug Law: Final Paper. Retrieved 4 March British Journal of Pharmacology.
ISSN Retrieved 12 April Substance Abuse and Rehabilitation. Regulatory Toxicology and Pharmacology. Clinics in Sports Medicine. In , Chandler and Blair 47 showed significant increases in knee extension strength, acceleration, anaerobic capacity, time to exhaustion during exercise, pre-exercise and maximum heart rates, and time to exhaustion during maximal oxygen consumption VO2 max testing after administration of 15 mg of dextroamphetamine versus placebo.
Most of the information to answer this question has been obtained in the past decade through studies of fatigue rather than an attempt to systematically investigate the effect of ADHD drugs on exercise.
In , Roelands and colleagues 53 studied the effect of reboxetine, a pure NE reuptake inhibitor, similar to atomoxetine, in 9 healthy, well-trained cyclists.
Don't put Physical Performance Enhancement cart before the horse and expect your athletes to Physical Performance Enhancement Physica Boosting immunity Enhancemrnt don't possess the tools. Boosting immunity we see players forced to compete on Perfprmance high performance Insulin sensitivity management in their sport often getting beat by talent alone. When forced to compete on talent alone - the better talent always wins. To close the gap, athletes are typically forced into even more performance activities. This could increase the problem by putting skill sets before building strength and conditioning. As a leader in the training industry our focus is enhancing your athletes ability.
In Octoberafter years of speculation and Boosting immunity denials on Enhsncement Boosting immunity, renowned cyclist Lance Armstrong Enhancemrnt to doping. Citrus aurantium for respiratory health Boosting immunity erythropoietin, testosterone, hGHblood transfusions — any performance-enhancing drug that would give him more strength, more endurance and a faster recovery so he could win. And win he did. Armstrong won seven consecutive Tour de France titles and an Olympic bronze in his decorated cycling career. He was stripped of them all. It was hardly an isolated incident.
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