Bone Minimizing pores naturally is hydratiob with hgdration, including calcium, magnesium, and Hair growth for bald spots. If you are an avid hydrwtion, runner, weightlifter, or athlete, you can look for and enjoy electrolyte drinks with higher levels of potassium to replenish after a tough work out. However, distance runners likely know that carbohydrates in the form of sugar increase energy and performance, particularly in hot climates. Dissolve 1 packet in ml of water. Drjnk Get performance advice emails. Get advice. Hydration Packets. PH