This benefit is most prominent if you eat bananas raw, rather than consuming them as part of baked goods for example. There are many natural ways to improve circulation, including choosing foods that stimulate blood flow.

The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Poor circulation is most common in your extremities, such as your legs and arms.

Learn more about the symptoms and causes of poor circulation. Maintaining optimal levels of nitric oxide in your body is essential for your overall health. This article reviews the top 5 ways to increase your…. Diet plays a major role in heart health.

Eat these 17 heart-healthy foods to help keep your heart in top condition. Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health. There are a number of…. If you have certain conditions, your doctor may prescribe a blood thinner medication.

Blood thinners can work to lower your chances of having a heart…. Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function….

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Cayenne pepper. Fatty fish. Leafy greens. Citrus fruits. How do you increase blood flow naturally? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Aug 14, Written By Jillian Kubala MS, RD. Aug 13, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Share this article. Read this next.

Symptoms and Causes of Poor Circulation in the Arms and Legs. Medically reviewed by Angelica Balingit, MD. By Gavin Van De Walle, MS, RD. Yoga for Blood Circulation. Medically reviewed by Daniel Bubnis, M. Vertebrobasilar Circulatory Disorders Medically reviewed by the Healthline Medical Network.

By Rachael Ajmera, MS, RD and Heather Hobbs. Can You Increase Your Blood Flow with Vitamins? Medically reviewed by Alan Carter, Pharm. Medically reviewed by Stacy Sampson, D. This creates itty bitty tears in the artery walls, which is what gives plaque from bad cholesterol the chance to make itself at home.

Exercising, cutting back on sodium, and reducing stress are some of the lifestyle factors that can help lower your blood pressure and improve your circulation in the process. Elevated glucose levels can cause damage to the lining of your small blood vessels and this can mess with your circulation.

Diabetes also promotes the formation of plaque in the body, increasing your risk of PAD. The fatty deposits narrow the blood vessels especially in your legs and feet. Your diet plays a big role here, and loading up on foods that can help lower your blood sugar naturally, such as leafy greens, whole grains, lean proteins, and legumes, can make a big difference.

Wear compression socks from morning to evening to steadily squeeze your legs so your veins can move blood more efficiently. Elevating your legs at or above heart level improves blood flow to the rest of your body by keeping the blood from pooling in your lower legs.

Green tea contains catechins , which are compounds that help to improve blood vessel function. When you sip those cocktails, your body has to work harder to pump blood and puts additional stress on your veins. Spread out your alcohol intake as much as possible—and when you do indulge, stay within the recommended daily intake for alcohol , which is two drinks or less for men and one drink or less for women.

Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access. Krissy is a regular contributor to Prevention, and she also writes for Cosmopolitan, Weight Watchers, Women's Health, FitnessMagazine.

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There is a lot you can do to improve circulation in your legs and feet. You can start by making lifestyle changes that will greatly reduce your risk factors for poor circulation. Here are a few helpful tips to improve circulation. Poor circulation can develop into a serious medical condition including pain, Â blood clots, non-healing wounds, amputations and strokes.

If you are concerned about your circulation, see a vascular surgeon immediately. Â A simple, painless and noninvasive test called a duplex ultrasound can determine if you have bad circulation and the severity of the condition.

Based on the severity of your condition, a vascular specialist doctor will determine the best treatment option for you. Â This includes lifestyle changes, medications, minimally invasive cath lab procedures such as angioplasty or stenting, all done in a PVA office, or open bypass surgery.

At PVA, we are blood circulation experts. It can be found in leafy greens, vegetable oils, and broccoli. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Can You Increase Your Blood Flow with Vitamins? Medically reviewed by Alan Carter, Pharm.

Vitamins and supplements Natural remedies Increasing blood to penis Outlook. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

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Was this helpful? Vitamins and supplements for increased blood flow. Improving circulation naturally. Increasing blood flow to the penis. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Apr 10, Written By Scott Frothingham. Spread out your alcohol intake as much as possible—and when you do indulge, stay within the recommended daily intake for alcohol , which is two drinks or less for men and one drink or less for women.

Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access. Krissy is a regular contributor to Prevention, and she also writes for Cosmopolitan, Weight Watchers, Women's Health, FitnessMagazine.

com, Self. com, and Shape. The Best KN95 and N95 Face Masks to Buy Right Now. Queen Camilla Gives Health Update on King Charles. What Are the Best Probiotics for Women? Human Case of Bubonic Plague Seemingly From a Cat.

Forgetful Much? How to Remember Things Better. Why Women Are More Prone to Autoimmune Disorders. Prince William Breaks Silence on King Charles. These 5 Habits Help Prevent Dementia. How a Heart Attack Transformed My Outlook on Life.

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Test tube research suggests that tomato extract works similarly to ACE-inhibiting drugs, by opening up your blood vessels and improving blood flow.

Berries are especially healthy, as they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow.

Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like interleukin-6 IL-6 while also improving artery dilation.

Ginger is a staple in traditional medicine in India and China for thousands of years. In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow In a study of 4, people, those who consumed the most ginger — 2—4 g per day — had the lowest risk of developing high blood pressure.

While incorporating any of these foods into your diet may improve circulation, other lifestyle changes may have a larger impact. Here are some other lifestyle modifications that can optimize blood flow:. Drinking fluids in general is important for good blood flow.

Dehydration can decrease your blood volume, which means that blood may not be able to reach all your vital organs. Learn more about dehydration and blood flow. Bananas contain potassium , which is important for healthy blood pressure. This benefit is most prominent if you eat bananas raw, rather than consuming them as part of baked goods for example.

There are many natural ways to improve circulation, including choosing foods that stimulate blood flow. The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Poor circulation is most common in your extremities, such as your legs and arms.

Learn more about the symptoms and causes of poor circulation. Maintaining optimal levels of nitric oxide in your body is essential for your overall health. This article reviews the top 5 ways to increase your…. Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition.

Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health.

There are a number of…. If you have certain conditions, your doctor may prescribe a blood thinner medication. Blood thinners can work to lower your chances of having a heart…. Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function….

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation.

Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Cayenne pepper. Fatty fish. Leafy greens. Citrus fruits. How do you increase blood flow naturally? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 14, Written By Jillian Kubala MS, RD.

Aug 13, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Your diet plays a big role here, and loading up on foods that can help lower your blood sugar naturally, such as leafy greens, whole grains, lean proteins, and legumes, can make a big difference.

Wear compression socks from morning to evening to steadily squeeze your legs so your veins can move blood more efficiently. Elevating your legs at or above heart level improves blood flow to the rest of your body by keeping the blood from pooling in your lower legs. Green tea contains catechins , which are compounds that help to improve blood vessel function.

When you sip those cocktails, your body has to work harder to pump blood and puts additional stress on your veins. Spread out your alcohol intake as much as possible—and when you do indulge, stay within the recommended daily intake for alcohol , which is two drinks or less for men and one drink or less for women.

Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access. Krissy is a regular contributor to Prevention, and she also writes for Cosmopolitan, Weight Watchers, Women's Health, FitnessMagazine.

com, Self. com, and Shape. The Best KN95 and N95 Face Masks to Buy Right Now. Queen Camilla Gives Health Update on King Charles. What Are the Best Probiotics for Women? Human Case of Bubonic Plague Seemingly From a Cat.

Forgetful Much? How to Remember Things Better. Why Women Are More Prone to Autoimmune Disorders. Prince William Breaks Silence on King Charles. These 5 Habits Help Prevent Dementia.

How a Heart Attack Transformed My Outlook on Life. com Medical Review Board Prevention Awards Win. Skip to Content Health Beauty Fitness Nutrition Life.

sign in. BEST WALKING SHOES VALENTINE'S GIFTS FOR HER VALENTINE'S GIFTS FOR HIM BEST HAMSTRING STRETCHES HEALTHY SMOOTHIE RECIPES. How to improve your circulation 1. Go on regular walks. Take more work breaks.