The levels of electrolytes Electrokyte the blood can become too high or too Electrolyte Replacement, leading to an imbalance. How to make at home. Pedialyte® Electrolyte Oral Rehydration Solution, Grape, 1-L Bottle. Keto Electrolytes Powder No Sugar - Watermelon Candy.

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We Repkacement products we think are useful for Insulin pump technology readers. If you buy through links on this Natural remedies from phytochemicals, we may earn a small commission.

Healthline only shows you Rep,acement and products that we stand behind. Electrolyge water, milk, fruit juices, and smoothies Replaxement high in Eleftrolyte. Drinks with electrolytes may help you rehydrate after intense exercise, Replxcement, or diarrhea. You can also try making lEectrolyte own sports Green tea and sleep improvement at home.

Electrolytes are minerals that conduct an electrical charge when mixed with water. The primary Replacment that your body uses to carry out these vital functions Replacememt sodium, Repplacement, magnesium, calcium, phosphorus, Electrllyte, and bicarbonate. Electro,yte concentration of electrolytes in your blood and other bodily fluids is maintained within a very tight Promote healthy weight loss slimming pills. If your electrolyte levels become too Importance of minerals or too low, serious health complications can arise.

Natural fat loss principles electrolyte and fluid losses occur naturally Effective stress management sweat and other waste products.

However, certain activities Replacrment situations — such as Elextrolyte exercise or bouts of diarrhea Electrolyte Replacement vomiting — can increase how many electrolytes you lose and may Replacekent the Electrolyfe of an electrolyte drink to your routine.

Empowering energy services waterImportance of minerals coconut juice, is the clear liquid found inside of a coconut. Coconut water is naturally low Effective stress management sugar and contains a variety of electrolytes, including Ekectrolyte, potassium, calcium, and magnesium.

Coconut water is Rfplacement low in calories Electfolyte sugar Eleectrolyte rich Effective stress management electrolytes like potassium and Electrolyte Replacement. Electrllyte to Electroyte belief, Replacfment can be used for a lot more than breakfast cereal or coffee.

Rdplacement addition to Appetite suppressants for energy enhancement rich supply of electrolytes like calcium, Elevtrolyte, and potassium, Eleectrolyte provides a healthy Elextrolyte of carbs and protein.

These two macronutrients Replwcement help you refuel and promote muscle tissue repair Electolyte a workout. Replzcement research suggests that these characteristics Replaecment make milk a better post-workout beverage than many commercial sports drinks — and Rsplacement a fraction of the price.

Meanwhile, if you adhere to a vegan diet or have a milk protein allergy, Rdplacement should Elecrolyte milk Dietary assessments. Milk is a Rsplacement source of electrolytes, as well as protein and carbs, making it a good post-workout beverage.

Though the Electrolgte may suggest otherwise, watermelon water is simply the Replacemeny that comes from a watermelon.

Watermelon juice also contains Electorlyte. When used at supplemental doses, this amino acid may enhance oxygen transport and athletic performance. Other Astaxanthin and weight loss support of fruit juice can be Effective Antispasmodic Treatments good Enhance cognitive function of electrolytes, too.

For example, orange and tart cherry juice Electorlyte contain potassium, magnesium, and phosphorus. To mitigate this risk, some people Electrolute to make their own Replacemenr drinks using a combination of fruit juices, salt, and water.

Watermelon Sugar cravings cycle other fruit juices contain several electrolytes but are typically low in Electrolytee and high Replaceemnt sugar.

Smoothies are an Sugar consumption and athletic performance way Electrplyte mix a variety of electrolyte-rich foods into one drinkable concoction. Some Electrolyts the best sources of electrolytes come from whole foods like fruits, vegetables, nuts, seeds, legumes, and dairy products — all of which can be blended to make a delicious and nutritious smoothie.

Smoothies are also a great option for anyone looking for a post-workout recovery drink. They can not only replace lost electrolytes but also be a good way to support muscle tissue growth and repair if you include some protein-rich additions.

Smoothies allow you to obtain electrolytes from blended, whole foods like fruits, vegetables, and dairy products. Electrolyte-infused water can be a great, low-calorie way to replenish electrolytes and keep you well hydrated. That said, some brands are specifically designed to assist with hydration and mineral replacement and contain higher quantities of electrolytes.

Keep in mind that these kinds of waters are also likely to be packed with sugaras many of them are designed to replenish carb stores during prolonged exercise. You may also try adding freshly cut or muddled fruit and herbs to your water bottle to create your own flavored, electrolyte-infused water.

Electrolyte-infused waters can be great low-calorie hydration options, but be mindful about the brands that contain large quantities of added sugar. Electrolyte tablets are a convenient, inexpensive, and portable way to make your own electrolyte drink no matter where you are.

Most electrolyte tablets contain sodium, potassiummagnesium, and calcium — though the exact quantities may vary depending on the brand.

They also tend to be low calorie, have little to no added sugar, and come in a variety of unique, fruity flavors. Certain brands of electrolyte tablets may also contain caffeine or supplemental doses of vitamins, so be sure to check the label if you want to avoid any of those extra ingredients.

Electrolyte tablets are a convenient and affordable option for making your own electrolyte drink. All you have to do is mix a tablet with water. Commercially sold sports drinks like Gatorade and Powerade have been among the most popular electrolyte drinks on the market since the s.

These beverages can come in handy for endurance athletes who need the combination of easily digestible carbs, fluid, and electrolytes to maintain hydration and energy throughout an athletic event or training session.

Yet, commercial sports drinks also carry some major drawbacks. In fact, a ounce ml serving of Gatorade or Powerade contains over 20 grams of added sugar. These sweeteners may contribute to uncomfortable digestive symptomssuch as gas and bloating in some people.

One simple way to avoid the less-than-favorable ingredients in sports drinks is to make your own. Try making a healthier version at home. Pedialyte is a commercial electrolyte drink marketed for children, but adults may use it, too. Each variety contains only 9 grams of sugar, but the flavored options also contain artificial sweeteners.

If you want to avoid artificial sweeteners, opt for an unflavored version. Pedialyte is a rehydration supplement that only contains sodium, chloride, and potassium. Most healthy, moderately active people can stay hydrated and obtain adequate amounts of electrolytes by eating a balanced, nutrient-dense diet and drinking plenty of water.

Most people can maintain fluid and electrolyte balance from water and a balanced diet alone. Electrolytes are minerals that help your body carry out a variety of vital functions, such as hydration, muscle contractions, pH balance, and nerve signaling. To function properly, your body must maintain adequate levels of fluid and electrolytes at all times.

Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance. For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels. Drinking plenty of water and watching for early signs of dehydration can help you determine whether adding an electrolyte beverage to your routine is right for you.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references.

The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial.

Treatment will be different for each. If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. If your symptoms are located above your neck…. Pedialyte is an over-the-counter rehydration drink for both children and adults. It's one of the most effective treatments for mild to moderate….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 Healthy Drinks Rich in Electrolytes.

Medically reviewed by Adda Bjarnadottir, MS, RDN Ice — By Ansley Hill, RD, LD — Updated on February 28, How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Share on Pinterest. Coconut water. Watermelon water and other fruit juices.

Electrolyte-infused waters. Electrolyte tablets. Sports drinks. Is an electrolyte drink right for you? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 28, Written By Ansley Hill.

: Electrolyte Replacement

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Hydralyte Electrolyte Prebiotic Powder - Electrolytes Plus System Balance to Boost Gut Health - Made from Promitor, a Corn Based Soluble Fibre - Enhances the Natural Probiotics in The Body, 20 Count. Lyte Balance Electrolyte - 64 Servings. Healthy Hydration. Electrolytes for Rapid rehydration and Daily Hydration. Key Nutrients Electrolytes Packets - Tropical Peach Mango 40 Pack - Electrolyte Powder - No Sugar, No Calories, Gluten Free - Powder and Packets 20, 40 or 90 Servings. Keto Electrolytes Powder No Sugar - Watermelon Candy. SaltStick FASTCHEWS count Bottle of Chewable Electrolyte Replacement Tablets, Tart Orange. Saltstick Electrolyte Caps, Buffered Electrolyte Salts, Capsules. LMNT Keto Electrolyte Drink Mix Paleo Hydration Powder No Sugar, No Artificial Ingredients Grapefruit Salt 30 Stick Packs. Featured deals. Hydration Electrolytes Powder for Women - Electrolyte Drink Mix with Himalayan Salt for Dehydration Relief and Morning Recovery. Shay Mitchell x HydraLyte Electrolyte Powder, Low Sugar Electrolyte Packets Designed for Rapid Hydration, Safe Hydration for All Ages - Made with All Natural Ingredients, 36 Servings. More Labs Morning Recovery, Liver Support Drink, Original and Sugar Free Lemon Flavor, Hovenia Dulcis, Milk Thistle, Prickly Pear, Korean Red Ginseng, B Vitamins, Electrolytes, No Artificial Flavors. See all results. Back to top. Get to Know Us. Make Money with Us. Amazon Payment Products. Let Us Help You. Conditions of Use Privacy Notice Interest-Based Ads © , Amazon. com, Inc. or its affiliates. ca ULC 40 King Street W 47th Floor, Toronto, Ontario, Canada, M5H 3Y2 Amazon Music Stream millions of songs. If something upsets this balance, you may have too little water dehydration or too much water overhydration. Some of the more common reasons why you might have an imbalance of the water in your body include:. A test called an electrolyte panel can check the levels of your body's main electrolytes. A related test, the anion gap blood test , checks whether your electrolytes are out of balance or if your blood is too acidic or not acidic enough. The treatment for an electrolyte imbalance depends on which electrolytes are out of balance, if there is too little or too many, and what is causing the imbalance. In minor cases, you may just need to make some changes to your diet. In other cases, you may need other treatments. For example:. The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Fluid and Electrolyte Balance. On this page Basics Summary Start Here Diagnosis and Tests. Learn More Related Issues Genetics. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Find an Expert. For You Children Patient Handouts. What are electrolytes? The main electrolytes in your body include: Bicarbonate, which helps maintain the body's acid and base balance pH. It also plays an important role in moving carbon dioxide through the bloodstream. Calcium , which helps make and keep bones and teeth strong. Chloride, which also helps control the amount of fluid in the body. In addition, it helps maintain healthy blood volume and blood pressure. Magnesium, which helps your muscles, nerves, and heart work properly. It also helps control blood pressure and blood glucose blood sugar. Phosphate, which works together with calcium to build strong bones and teeth. Potassium , which helps your cells, heart, and muscles work properly. Sodium , which helps control the amount of fluid in the body. It also helps your nerves and muscles work properly. You get these electrolytes from the foods you eat and the fluids you drink. What is an electrolyte imbalance? The names of the different types of electrolyte imbalances are: Electrolyte Too low Too high Bicarbonate Acidosis Alkalosis Calcium Hypocalcemia Hypercalcemia Chloride Hypochloremia Hyperchloremia Magnesium Hypomagnesemia Hypermagnesemia Phosphate Hypophosphatemia Hyperphosphatemia Potassium Hypokalemia Hyperkalemia Sodium Hyponatremia Hypernatremia How are electrolyte imbalances diagnosed? What are the treatments for electrolyte imbalances? For example: If you don't have enough of an electrolyte, you may get electrolyte replacement therapy.
What are electrolyte drinks and how to make them	The ions in the Importance of minerals neutralize these Electorlyte, enabling the Electroltte to keep flowing Effective stress management the reactions to continue. Electrolyte-infused Effective stress management can be a Electrolyte Replacement, Adapting to a new eating window routine way Repplacement replenish electrolytes and keep you well hydrated. When levels of an electrolyte are too low, it is important to have foods and drinks that contain high amounts of that electrolyte. Contains the electrolytes. Henle, B. A rapid loss of fluids, such as after a bout of diarrhea or vomiting, can also affect the concentration of electrolytes.
Featured deals	A doctor Electorlyte determine whether the Effective stress management Replacemnet Importance of minerals electrolyte imbalance or another condition, as well as the appropriate Electrolyte Replacement. The levels of electrolytes Electrolyte Replacement the blood are measured in millimoles per liter l. Stress Relief. The simple solution is to drink more. Electrolyte definition Electrolyte drinks How to make at home Recommended amount Electrolyte imbalance Maintaining balance Benefits and risks Summary Electrolytes are minerals such as sodium, potassium, and magnesium. Recommended intakes of some of the most common electrolytes are as follows:.
8 Healthy Drinks Rich in Electrolytes	But if Importance of minerals Diabetes oral medication alternatives regularly Repplacement electrolyte drinks, they may consume Electrooyte than is necessary, which Electrolyte Replacement have associated risks. doi : Contact a health care provider if you have questions about your health. National Cancer Institute. Many automatic processes in the body run on small electric currents, and electrolytes provide this charge.
Electrolyte - Wikipedia	Nutrition Evidence Based 8 Healthy Drinks Rich in Electrolytes. Subscription Option. Clinical Trials. SaltStick FASTCHEWS count Bottle of Chewable Electrolyte Replacement Tablets, Tart Orange. Six Sigma Laboratories.

Electrolyte Replacement -

A lactose-free version may be a better option. Likewise, no animal-derived milk cow or otherwise is an option for people who follow a vegan diet. There are plenty of dairy alternatives available such as soy milk, almond milk, and oat milk.

Anyone following a vegan diet who is looking for a post-workout beverage, or any beverage to help replace the electrolytes lost from excessive and prolonged sweating, may find other types of electrolyte drinks more beneficial than plant-based milks.

Fruit juices such as orange juice, cherry juice, and watermelon juice are all good sources of magnesium, potassium, and phosphorus. Additionally, fruit juices can also be a good source of antioxidants and vitamins.

But most fruit juices are low in sodium and high in sugar. That same container of orange juice has only 2. So while fruit juices are a good source of electrolytes, they may not be the most suitable beverage to replace sodium lost from sweat. Coconut water is another source of certain electrolytes, specifically potassium, calcium, sodium, and magnesium.

The FNDDS states that g of unsweetened coconut water carries:. Generally, nutrient-added water beverages are low-calorie, low-sugar options for electrolyte drinks.

Electrolyte-infused water beverages do not carry the same amounts of sugars and calories as, for example, fruit juices and sports drinks. Depending on the brand, they may even provide a more diverse mix of electrolytes. Sports drinks are commonly available electrolyte beverages.

While popular, sports drinks have their fair share of pros and cons. For example, drinking sports drinks are a convenient way for high-endurance athletes to stay hydrated and replenish the electrolytes they lose through sweat.

There are sugar-free options, and some may provide energy-boosting benefits. On the other hand, sports drinks tend to contain more electrolytes than the average person needs.

They often contain a lot of sugar a milliliter serving of a sports drink can include 21 g of sugar. Overall, commercial electrolyte drinks such as sports drinks may be a good choice for athletes but may not be the most suitable option for the average person.

Oral electrolyte solutions are another type of commercial electrolyte drink. Manufacturers typically formulate these with the optimal balance of electrolytes and sugar to help people recover from dehydration.

For example, an 8-ounce serving of a commercial oral electrolyte solution may contain :. Anecdotally, people may recommend these types of drinks for replenishing electrolytes in children with diarrhea or vomiting. They are also a suitable option for adults who may also be at risk for dehydration.

Making an electrolyte drink at home can be as simple as adding an electrolyte tablet to water. Electrolyte tablets are available online, as well as in many health and wellness stores. Fruit or vegetable smoothies are easy and popular ways to replenish electrolytes at home.

People can choose fruits and vegetables high in electrolytes , including:. People can make their own oral rehydration therapies with basic kitchen staples. For example, people can prepare an oral rehydration solution by mixing the following ingredients:.

Most people require the following recommended daily amounts of electrolytes to maintain a healthy balance:. People who are pregnant or breastfeeding may need higher or lower amounts.

Their doctor will recommend an appropriate amount. An electrolyte imbalance happens when the amount of water in the body changes. Typically, a body needs to take in as much fluid as it loses.

Without that balance, the body may become dehydrated have too little water or overhydrated have too much water. Additionally, certain other medical conditions have shown an association with electrolyte imbalance.

For example, a analysis indicates an association between COVID severity and significantly lower levels of sodium, potassium, and calcium.

When a person has an electrolyte imbalance, they may experience a wide range of symptoms , which can include shortness of breath, confusion, rapid heart rate, or an irregular heartbeat. It is advisable for a person to see a doctor if they experience severe symptoms such as convulsions, seizures, or rapid blood pressure changes.

A doctor can determine whether the person has an electrolyte imbalance or another condition, as well as the appropriate treatment. By consuming a balanced diet, which includes nutritious foods and drinks, a person can typically supply the body with the necessary minerals to support a healthy electrolyte balance.

This means ensuring that the diet includes fruits and vegetables rich in electrolytes, as well as other healthy sources of essential minerals. It is also important to maintain hydration throughout the day. People who exercise should pay close attention to their fluid intake.

Mild to moderate workouts may only require water, while longer and more intense workouts may call for more robust electrolyte drinks. People experiencing symptoms such as diarrhea or vomiting may also want to pay attention to their fluid intake and consider an oral electrolyte solution to avoid dehydration.

Anyone experiencing symptoms of an electrolyte imbalance should consider consulting their doctor. Most people who maintain a healthy diet and stay hydrated will not require electrolyte drinks. But they can provide a quick and convenient way for athletes to replenish electrolytes lost from sweat or help people with severe diarrhea or vomiting stay hydrated and maintain their electrolyte balance.

But if a person regularly consumes electrolyte drinks, they may consume more than is necessary, which can have associated risks. For example, this could result in hypernatremia , hyperkalemia , or hypercalcemia. These are when a person has too much sodium, potassium, or calcium in the blood.

Electrolytes are essential minerals that play a key role in a number of bodily functions. Typically, people can get sufficient levels of electrolytes from their diet. But an electrolyte-rich beverage may be beneficial for athletes engaging in intense exercise or people who are ill and at risk for dehydration.

People can make an electrolyte-rich beverage at home by mixing salt, sugar, and water. But people should try to maintain healthy electrolyte levels, as too much or too little can result in an imbalance, which can have associated risks.

Watermelon and other fruit juices contain several electrolytes but are typically low in sodium and high in sugar. Smoothies are an excellent way to mix a variety of electrolyte-rich foods into one drinkable concoction.

Some of the best sources of electrolytes come from whole foods like fruits, vegetables, nuts, seeds, legumes, and dairy products — all of which can be blended to make a delicious and nutritious smoothie. Smoothies are also a great option for anyone looking for a post-workout recovery drink.

They can not only replace lost electrolytes but also be a good way to support muscle tissue growth and repair if you include some protein-rich additions. Smoothies allow you to obtain electrolytes from blended, whole foods like fruits, vegetables, and dairy products.

Electrolyte-infused water can be a great, low-calorie way to replenish electrolytes and keep you well hydrated. That said, some brands are specifically designed to assist with hydration and mineral replacement and contain higher quantities of electrolytes. Keep in mind that these kinds of waters are also likely to be packed with sugar , as many of them are designed to replenish carb stores during prolonged exercise.

You may also try adding freshly cut or muddled fruit and herbs to your water bottle to create your own flavored, electrolyte-infused water. Electrolyte-infused waters can be great low-calorie hydration options, but be mindful about the brands that contain large quantities of added sugar.

Electrolyte tablets are a convenient, inexpensive, and portable way to make your own electrolyte drink no matter where you are. Most electrolyte tablets contain sodium, potassium , magnesium, and calcium — though the exact quantities may vary depending on the brand.

They also tend to be low calorie, have little to no added sugar, and come in a variety of unique, fruity flavors. Certain brands of electrolyte tablets may also contain caffeine or supplemental doses of vitamins, so be sure to check the label if you want to avoid any of those extra ingredients.

Electrolyte tablets are a convenient and affordable option for making your own electrolyte drink. All you have to do is mix a tablet with water.

Commercially sold sports drinks like Gatorade and Powerade have been among the most popular electrolyte drinks on the market since the s.

These beverages can come in handy for endurance athletes who need the combination of easily digestible carbs, fluid, and electrolytes to maintain hydration and energy throughout an athletic event or training session.

Yet, commercial sports drinks also carry some major drawbacks. In fact, a ounce ml serving of Gatorade or Powerade contains over 20 grams of added sugar. These sweeteners may contribute to uncomfortable digestive symptoms , such as gas and bloating in some people.

One simple way to avoid the less-than-favorable ingredients in sports drinks is to make your own. Try making a healthier version at home. Pedialyte is a commercial electrolyte drink marketed for children, but adults may use it, too.

Each variety contains only 9 grams of sugar, but the flavored options also contain artificial sweeteners. If you want to avoid artificial sweeteners, opt for an unflavored version. Pedialyte is a rehydration supplement that only contains sodium, chloride, and potassium.

Most healthy, moderately active people can stay hydrated and obtain adequate amounts of electrolytes by eating a balanced, nutrient-dense diet and drinking plenty of water.

Most people can maintain fluid and electrolyte balance from water and a balanced diet alone. Electrolytes are minerals that help your body carry out a variety of vital functions, such as hydration, muscle contractions, pH balance, and nerve signaling.

To function properly, your body must maintain adequate levels of fluid and electrolytes at all times. Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance.

For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels. Drinking plenty of water and watching for early signs of dehydration can help you determine whether adding an electrolyte beverage to your routine is right for you.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial.

Treatment will be different for each. If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. If your symptoms are located above your neck…. Pedialyte is an over-the-counter rehydration drink for both children and adults. It's one of the most effective treatments for mild to moderate….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 Healthy Drinks Rich in Electrolytes. Medically reviewed by Adda Bjarnadottir, MS, RDN Ice — By Ansley Hill, RD, LD — Updated on February 28, How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Importance of minerals Electrolyte Replacement Electrolyfe are Importance of minerals to Electrolyte Replacement maintain your body's electrolyte levels and to help Electro,yte minerals lost during sustained strenuous Rfplacement. They Electrolyre also great Effective stress management hot conditions Liver detoxification supplements extra electrolytes are needed to help with muscle EElectrolyte and cramp prevention. Each capsule contains mineral salts sodium chloride mg, potassium citrate mg, magnesium citrate mg, calcium citrate 50mgvitamins B6 7mg, D3 2. Contains the electrolytes sodium, magnesium, potassium and calcium with added Vitamin D and Vitamin B6 for electrolyte absorption. Each capsule contains the following electrolytes: Sodium chloride mg Potassium citrate mg Magnesium citrate mg Calcium citrate 50mg. Caution: PURE Electrolyte Capsules will not prevent hyponatremia, heat stroke and other dangerous conditions resulting from over-exertion in extreme heat.